11/11/2014
11:48 AM
6 mi
59:02.73
9:51 mi
Saucony ProGrid Kinvara 5 (black/gray)
Initializing charts...
Solid run. Steady, consistent & relaxed effort. Felt very strong entire distance. Pedestals w/ lifts x 2, Grant Green routine, Core X routine & leg circuit 2 after the run.