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7:38 AM

17 mi


10:24 mi


10 / 10
9 / 10
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Had to run early and sun seemed too deep to run on Path so I took it inside. That said, it was a solid, consistent long run. Got into a nice rhythm about mile 5 and middle miles were extremely consistent, both in pace and turnover. Started to feel a little tired in middle of mile 11, but ran through tiredness and actually picked up the pace slightly over the last four miles and was able to run my fastest mile in mile 17.