9/23/2014
11:02 AM
8 mi
1:18:45.58
9:51 mi
Saucony ProGrid Kinvara 5 (black/gray)
Initializing charts...
Consistent, relaxed & almost effortless 8 miles in perfect running weather. Felt strong & in control the entire distance.
Pedestals with lifts x 2; Grant Green routine, Core X routine & leg circuit 2 after the run.