9/10/2014
7:24 PM
0.4 mi
2:33.46
7:07 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Great set of strides. All five reps had very good speed and consistently high turnover. Pedestals x 2 (45 seconds) & Myrtl routine after the run.