8/13/2014
6:36 PM
5 mi
48:23.43
9:41 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Great run. Steady, consistent and really felt almost effortless. Felt so good after four miles, I decided to pick it up just a bit in the last mile & ran a nice and easy 9:14 final mile with only a minimal increase in effort and turnover.