Notes
Rick Pyzyna
Notes: alternated a minute slow with 2 to 3 minutes hard running; last mile and a half slowed pace because of humidity in excess of 70%, but still able to run last six tenths hard; splits:
1 mile: 9:39.14; 2nd: 9:29.5; 3rd: 10:14.26; 4th: 10:16