Notes
Treadmill hill workout. 4 sets of (90 seconds @ 6.7 mph @ 6% incline, 1 min @ 5.6 mph @ 0% incline, 1 min @ 7% incline @ 6.7 mph, 2 min @ 5.6 mph @ 0% incline); took 1 to 2 minutes recovery between sets. held speed at 6.7 for all climbs. Struggled with last 30 seconds on the 90 seconds at 6% incline in last 2 sets but pushed through. Felt o.k. for first 60 seconds at both 5 six & seven per cent inclines.