| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:25 |
11:43 |
 |
| 8/31/2019 |
Run |
Prairie Path |
Easy |
3.2 mi |
35:37 |
11:17 |
|
| 8/24/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 8/10/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 8/3/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:42 |
11:29 |
|
| 7/27/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
36:02 |
11:36 |
|
| 7/6/2019 |
Run |
Prairie Path |
Easy |
3.1 mi |
35:22 |
11:23 |
|
| 11/3/2018 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:13:34 |
10:28 |
|
| 10/27/2018 |
Run |
Prairie Path |
Race Pace Run |
6.1 mi |
1:04:33 |
10:32 |
|
| 10/13/2018 |
Run |
Prairie Path |
Medium Long Run |
6.2 mi |
1:05:00 |
10:33 |
|
| 9/29/2018 |
Run |
Prairie Path |
Long |
8.0 mi |
1:25:15 |
10:38 |
|
| 9/26/2018 |
Run |
Prairie Path |
Interval |
7.6 mi |
1:19:14 |
10:29 |
|
| 9/22/2018 |
Run |
Prairie Path |
Long |
9.1 mi |
1:41:25 |
11:09 |
|
| 9/8/2018 |
Run |
Prairie Path |
Long |
8.1 mi |
1:26:48 |
10:45 |
|
| 8/11/2018 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:05:27 |
10:54 |
|
| 7/28/2018 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:03:39 |
10:35 |
|
| 7/7/2018 |
Run |
Prairie Path |
Long |
8.1 mi |
1:25:58 |
10:40 |
|
| 6/23/2018 |
Run |
Prairie Path |
Long |
8.0 mi |
1:27:17 |
10:53 |
|
| 4/21/2018 |
Run |
Prairie Path |
Long |
14.0 mi |
2:25:02 |
10:22 |
|
| 3/17/2018 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:21:33 |
10:12 |
|
| 3/3/2018 |
Run |
Prairie Path |
Long |
9.1 mi |
1:37:57 |
10:48 |
|
| 11/5/2017 |
Run |
Prairie Path |
Recovery |
4.1 mi |
45:25 |
11:12 |
|
| 10/26/2017 |
Run |
Prairie Path |
Tempo |
6.0 mi |
1:02:17 |
10:21 |
|
| 10/9/2017 |
Run |
Prairie Path |
Easy |
4.1 mi |
43:16 |
10:41 |
|
| 10/8/2017 |
Run |
Prairie Path |
Long |
8.0 mi |
1:24:42 |
10:33 |
|
| 9/30/2017 |
Run |
Prairie Path |
Medium Long Run |
8.1 mi |
1:25:14 |
10:33 |
|
| 9/9/2017 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:02:43 |
10:28 |
|
| 9/7/2017 |
Run |
Prairie Path |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 9/6/2017 |
Run |
Prairie Path |
Tempo |
6.4 mi |
1:04:27 |
10:06 |
|
| 9/2/2017 |
Run |
Prairie Path |
Medium Long Run |
6.5 mi |
1:05:27 |
10:05 |
|
| 8/26/2017 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:14:05 |
10:33 |
|
| 8/19/2017 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:01:02 |
10:11 |
|
| 8/12/2017 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:15:39 |
10:47 |
|
| 8/5/2017 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:13:14 |
10:27 |
|
| 7/29/2017 |
Run |
Prairie Path |
Medium Long Run |
6.5 mi |
1:07:52 |
10:27 |
|
| 6/24/2017 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:03:01 |
10:31 |
|
| 5/27/2017 |
Run |
Prairie Path |
Long |
8.1 mi |
1:26:11 |
10:42 |
|
| 4/17/2017 |
Run |
Prairie Path |
Easy |
4.5 mi |
47:21 |
10:29 |
|
| 4/15/2017 |
Run |
Prairie Path |
Easy |
5.0 mi |
52:46 |
10:30 |
|
| 3/18/2017 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:11:50 |
10:09 |
|
| 2/18/2017 |
Run |
Prairie Path |
Long |
10.0 mi |
1:46:05 |
10:36 |
|
| 2/11/2017 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:33:36 |
10:19 |
|
| 1/21/2017 |
Run |
Prairie Path |
Long |
11.0 mi |
1:55:52 |
10:32 |
|
| 12/3/2016 |
Run |
Prairie Path |
Medium Long Run |
7.6 mi |
1:18:32 |
10:24 |
|
| 11/26/2016 |
Run |
Prairie Path |
Medium Long Run |
6.1 mi |
1:02:17 |
10:18 |
|
| 11/12/2016 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:13:10 |
10:24 |
|
| 11/5/2016 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:05:12 |
10:51 |
|
| 10/29/2016 |
Run |
Prairie Path |
Medium Long Run |
5.0 mi |
54:33 |
10:55 |
|
| 10/22/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
43:58 |
10:53 |
|
| 9/17/2016 |
Run |
Prairie Path |
Easy |
4.3 mi |
45:09 |
10:38 |
|
| 9/15/2016 |
Run |
Prairie Path |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 9/15/2016 |
Run |
Prairie Path |
Interval |
7.3 mi |
1:12:39 |
9:59 |
|
| 9/15/2016 |
Run |
Prairie Path |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 9/10/2016 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:34:09 |
10:21 |
|
| 9/3/2016 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:34:37 |
10:26 |
|
| 9/1/2016 |
Run |
Prairie Path |
Steady State |
10.0 mi |
1:41:53 |
10:09 |
|
| 8/28/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:23:06 |
10:21 |
|
| 8/21/2016 |
Run |
Prairie Path |
Medium Long Run |
8.1 mi |
1:23:43 |
10:24 |
|
| 8/14/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:23:00 |
10:20 |
|
| 8/6/2016 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:15:33 |
10:43 |
|
| 7/15/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:26:21 |
10:46 |
|
| 7/9/2016 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:36:36 |
10:42 |
|
| 7/2/2016 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:35:58 |
10:35 |
|
| 6/25/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:24:16 |
10:31 |
|
| 6/18/2016 |
Run |
Prairie Path |
Medium Long Run |
8.1 mi |
1:23:08 |
10:19 |
|
| 6/4/2016 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:14:11 |
10:24 |
|
| 5/28/2016 |
Run |
Prairie Path |
Easy |
5.1 mi |
52:39 |
10:20 |
|
| 5/21/2016 |
Run |
Prairie Path |
Medium Long Run |
6.1 mi |
1:01:10 |
10:07 |
|
| 5/7/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
42:27 |
10:32 |
|
| 4/30/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
43:20 |
10:44 |
|
| 4/23/2016 |
Run |
Prairie Path |
Brisk Walk |
4.0 mi |
1:10:30 |
17:38 |
|
| 4/9/2016 |
Run |
Prairie Path |
Recovery |
4.0 mi |
44:35 |
11:08 |
|
| 3/19/2016 |
Run |
Prairie Path |
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
| 3/12/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:21:10 |
10:07 |
|
| 2/27/2016 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:37:46 |
10:52 |
|
| 2/6/2016 |
Run |
Prairie Path |
Medium Long Run |
7.5 mi |
1:14:35 |
9:59 |
|
| 12/26/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:28:19 |
10:36 |
|
| 12/19/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:21:53 |
10:09 |
|
| 12/12/2015 |
Run |
Prairie Path |
Medium Long Run |
11.1 mi |
1:51:06 |
10:03 |
|
| 12/11/2015 |
Run |
Prairie Path |
Easy |
6.1 mi |
1:02:16 |
10:17 |
|
| 12/8/2015 |
Run |
Prairie Path |
Easy |
6.1 mi |
1:01:39 |
10:10 |
|
| 12/7/2015 |
Run |
Prairie Path |
Easy |
8.1 mi |
1:22:22 |
10:08 |
|
| 12/5/2015 |
Run |
Prairie Path |
Medium Long Run |
7.6 mi |
1:15:02 |
9:52 |
|
| 12/1/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
51:00 |
10:10 |
|
| 11/30/2015 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 11/28/2015 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:43:20 |
10:18 |
|
| 11/20/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 11/16/2015 |
Run |
Prairie Path |
Fartlek |
7.2 mi |
1:10:42 |
9:52 |
|
| 11/10/2015 |
Run |
Prairie Path |
Fartlek |
6.4 mi |
1:04:52 |
10:09 |
|
| 11/7/2015 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:33:54 |
10:26 |
|
| 11/4/2015 |
Run |
Prairie Path |
Recovery |
5.1 mi |
52:42 |
10:27 |
|
| 10/31/2015 |
Run |
Prairie Path |
Medium Long Run |
8.2 mi |
1:29:51 |
11:02 |
|
| 10/24/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 10/22/2015 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:14 |
10:34 |
|
| 10/17/2015 |
Run |
Prairie Path |
Recovery |
4.0 mi |
43:13 |
10:49 |
|
| 10/7/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:52 |
10:01 |
|
| 10/6/2015 |
Run |
Prairie Path |
Race Pace Run |
7.0 mi |
1:07:14 |
9:37 |
|
| 10/5/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 10/3/2015 |
Run |
Prairie Path |
Medium Long Run |
10.1 mi |
1:39:43 |
9:54 |
|
| 10/1/2015 |
Run |
Prairie Path |
Race Pace Run |
6.5 mi |
1:01:43 |
9:30 |
|
|