| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Elmhurst & Prairie Path |
Steady State |
6.0 mi |
57:32 |
9:36 |
 |
| 9/6/2012 |
Run |
Elmhurst & Prairie Path |
Tempo |
7.0 mi |
1:09:35 |
9:57 |
|
| 8/30/2012 |
Run |
Elmhurst & Prairie Path |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 8/16/2012 |
Run |
Elmhurst & Prairie Path |
Progression |
7.0 mi |
1:08:39 |
9:49 |
|
| 7/26/2012 |
Run |
Elmhurst & Prairie Path |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 7/12/2012 |
Run |
Elmhurst & Prairie Path |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 6/7/2012 |
Run |
Elmhurst & Prairie Path |
Tempo |
5.0 mi |
47:53 |
9:35 |
|
| 1/15/2012 |
Run |
Elmhurst & Prairie Path |
Long |
10.0 mi |
1:34:33 |
9:28 |
|
|