| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
River Grove |
Easy |
3.5 mi |
37:55 |
10:51 |
 |
| 4/22/2018 |
Run |
River Grove |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 4/7/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 4/1/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:10 |
10:16 |
|
| 3/18/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 3/11/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/4/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 2/22/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 1/28/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:45 |
10:25 |
|
| 1/21/2018 |
Run |
River Grove |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 12/17/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:58 |
10:33 |
|
| 12/3/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 9/10/2017 |
Run |
River Grove |
Easy |
3.1 mi |
33:17 |
10:43 |
|
| 9/3/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:29 |
10:24 |
|
| 8/27/2017 |
Run |
River Grove |
Easy |
3.5 mi |
37:08 |
10:33 |
|
| 8/13/2017 |
Run |
River Grove |
Easy |
3.5 mi |
37:20 |
10:41 |
|
| 8/6/2017 |
Run |
River Grove |
Easy |
3.5 mi |
37:10 |
10:36 |
|
| 7/30/2017 |
Run |
River Grove |
Easy |
3.6 mi |
37:35 |
10:34 |
|
| 7/9/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 7/2/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:03 |
10:19 |
|
| 6/11/2017 |
Run |
River Grove |
Strides |
0.1 mi |
0:54 |
8:10 |
|
| 6/11/2017 |
Run |
River Grove |
Easy |
1.3 mi |
14:40 |
10:57 |
|
| 5/28/2017 |
Run |
River Grove |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 5/21/2017 |
Run |
River Grove |
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 5/14/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 5/11/2017 |
Run |
River Grove |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 5/7/2017 |
Run |
River Grove |
Recovery |
4.0 mi |
43:39 |
10:55 |
|
| 4/20/2017 |
Run |
River Grove |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 3/12/2017 |
Run |
River Grove |
Easy |
3.9 mi |
40:13 |
10:13 |
|
| 3/5/2017 |
Run |
River Grove |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 2/15/2017 |
Run |
River Grove |
Interval |
7.1 mi |
1:12:34 |
10:14 |
|
| 2/15/2017 |
Run |
River Grove |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 2/13/2017 |
Run |
River Grove |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 1/1/2017 |
Run |
River Grove |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 11/6/2016 |
Run |
River Grove |
Easy |
3.1 mi |
34:03 |
10:51 |
|
| 11/3/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:32 |
10:41 |
|
| 10/30/2016 |
Run |
River Grove |
Recovery |
3.1 mi |
35:02 |
11:10 |
|
| 10/27/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:03 |
10:32 |
|
| 10/20/2016 |
Run |
River Grove |
Easy |
3.1 mi |
34:00 |
10:50 |
|
| 9/14/2016 |
Run |
River Grove |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 9/12/2016 |
Run |
River Grove |
Easy |
4.5 mi |
46:52 |
10:25 |
|
| 9/4/2016 |
Run |
River Grove |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 5/19/2016 |
Run |
River Grove |
Easy |
3.1 mi |
32:35 |
10:29 |
|
| 5/12/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:15 |
10:42 |
|
| 5/11/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 4/26/2016 |
Run |
River Grove |
Recovery |
3.0 mi |
38:38 |
12:53 |
|
| 4/20/2016 |
Run |
River Grove |
Brisk Walk |
3.0 mi |
50:40 |
16:54 |
|
| 4/19/2016 |
Run |
River Grove |
Brisk Walk |
3.0 mi |
49:58 |
16:40 |
|
| 3/10/2016 |
Run |
River Grove |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 5/17/2015 |
Run |
River Grove |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 4/19/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:36 |
6:30 |
|
| 4/7/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:40 |
6:51 |
|
| 4/5/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
6:37 |
|
| 4/5/2015 |
Run |
River Grove |
Recovery |
4.0 mi |
39:04 |
9:47 |
|
| 3/25/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:33 |
6:53 |
|
| 1/29/2015 |
Run |
River Grove |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 1/27/2015 |
Run |
River Grove |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/26/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 10/19/2014 |
Run |
River Grove |
Strides |
602.6 m |
2:35 |
6:55 |
|
| 10/19/2014 |
Run |
River Grove |
Recovery |
6.0 mi |
1:02:45 |
10:28 |
|
| 9/28/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:36 |
7:27 |
|
| 9/21/2014 |
Run |
River Grove |
Recovery |
3.0 mi |
31:07 |
10:23 |
|
| 9/14/2014 |
Run |
River Grove |
Default |
0.4 mi |
2:38 |
7:32 |
|
| 9/7/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:32 |
|
| 9/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:34 |
|
| 8/31/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/31/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
53:32 |
10:43 |
|
| 8/27/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 8/27/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 8/24/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:33 |
|
| 8/24/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
54:22 |
10:53 |
|
| 8/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/10/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:28 |
|
| 8/6/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 8/6/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 8/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:35 |
|
| 7/30/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
6:59 |
|
| 7/30/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 7/13/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
41:06 |
10:17 |
|
| 7/9/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
40:35 |
10:09 |
|
| 7/6/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
41:29 |
10:23 |
|
| 7/2/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
52:43 |
10:33 |
|
| 6/5/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
41:15 |
10:19 |
|
| 5/18/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
42:31 |
10:38 |
|
| 5/11/2014 |
Run |
River Grove |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 4/23/2014 |
Run |
River Grove |
Strides |
0.4 mi |
3:10 |
7:33 |
|
| 4/23/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
54:21 |
10:53 |
|
| 4/20/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:16 |
|
| 4/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 4/17/2014 |
Run |
River Grove |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 4/6/2014 |
Run |
River Grove |
Recovery |
6.0 mi |
1:04:19 |
10:44 |
|
| 3/30/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
53:04 |
10:37 |
|
| 3/22/2014 |
Run |
River Grove |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 3/8/2014 |
Run |
River Grove |
Recovery |
7.0 mi |
1:17:20 |
11:03 |
|
| 3/6/2014 |
Run |
River Grove |
Medium Long Run |
12.0 mi |
2:04:20 |
10:22 |
|
| 2/15/2014 |
Run |
River Grove |
Long |
16.0 mi |
2:45:45 |
10:22 |
|
| 1/12/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
43:09 |
10:48 |
|
| 12/25/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
52:58 |
10:36 |
|
| 10/10/2013 |
Run |
River Grove |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/8/2013 |
Run |
River Grove |
Recovery |
6.0 mi |
1:05:45 |
10:58 |
|
|