| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:05:11 |
10:52 |
 |
| 12/1/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:04:37 |
10:47 |
|
| 11/18/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 11/14/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.5 mi |
56:10 |
10:13 |
|
| 11/10/2018 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
6.0 mi |
1:01:30 |
10:16 |
|
| 11/7/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.3 mi |
1:02:11 |
9:57 |
|
| 11/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 10/10/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.5 mi |
1:24:57 |
10:00 |
|
| 10/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 10/6/2018 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
7.1 mi |
1:13:39 |
10:23 |
|
| 10/3/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:01:45 |
10:18 |
|
| 9/19/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
57:53 |
9:39 |
|
| 9/19/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:05 |
10:28 |
|
| 9/5/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.5 mi |
55:59 |
10:11 |
|
| 9/2/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 9/1/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:17 |
10:37 |
|
| 8/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:34 |
10:31 |
|
| 8/29/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.8 mi |
35:58 |
9:36 |
|
| 8/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/27/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
45:08 |
10:24 |
|
| 8/26/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 8/25/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:49 |
10:42 |
|
| 8/18/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:12:05 |
10:18 |
|
| 8/16/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 8/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 8/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/8/2018 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.3 mi |
53:23 |
10:11 |
|
| 8/6/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 7/21/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
9.0 mi |
1:33:11 |
10:22 |
|
| 7/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 7/14/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:38 |
10:40 |
|
| 7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.5 mi |
14:54 |
9:56 |
|
| 7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:03 |
10:43 |
|
| 7/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 7/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 7/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:59 |
10:40 |
|
| 7/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 6/30/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 6/17/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 6/16/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:57 |
10:43 |
|
| 6/9/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:57 |
10:43 |
|
| 5/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 5/2/2018 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
4.7 mi |
46:15 |
9:56 |
|
| 4/28/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
10.0 mi |
1:45:03 |
10:31 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
43:07 |
9:57 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:31 |
11:01 |
|
| 4/18/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.3 mi |
1:03:38 |
10:03 |
|
| 4/16/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 4/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
53:55 |
9:46 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:39 |
10:50 |
|
| 4/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 4/5/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
12.0 mi |
2:05:47 |
10:29 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.7 mi |
46:01 |
9:52 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:09 |
10:47 |
|
| 3/31/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
10.0 mi |
1:43:49 |
10:23 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:29 |
10:43 |
|
| 3/27/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:13:58 |
10:35 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
12:52 |
10:18 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.7 mi |
16:03 |
9:37 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:32 |
10:50 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 3/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 3/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 3/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 2/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 2/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 2/19/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/18/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/17/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.5 mi |
1:20:28 |
10:44 |
|
| 2/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 2/12/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 2/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/10/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:02 |
10:35 |
|
| 2/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 2/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 2/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 2/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 2/3/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:34:41 |
10:32 |
|
| 2/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:44 |
10:27 |
|
| 1/31/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.0 mi |
1:02:36 |
10:26 |
|
| 1/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:14 |
10:04 |
|
| 1/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 1/24/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
52:06 |
10:26 |
|
| 1/22/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
46:01 |
10:14 |
|
| 1/18/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 1/17/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
51:10 |
10:14 |
|
| 1/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
44:51 |
10:34 |
|
| 1/13/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:01:29 |
10:15 |
|