| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Melrose Park 25th St Overpass |
Hill |
5.0 mi |
55:08 |
11:02 |
 |
| 7/22/2012 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.2 mi |
47:21 |
11:17 |
|
| 6/24/2012 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.1 mi |
46:03 |
11:14 |
|
| 6/10/2012 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.1 mi |
46:19 |
11:20 |
|
| 10/23/2011 |
Run |
Melrose Park 25th St Overpass |
Recovery |
3.5 mi |
40:00 |
11:18 |
|
| 10/2/2011 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.0 mi |
45:00 |
11:19 |
|
| 9/4/2011 |
Run |
Melrose Park 25th St Overpass |
Recovery |
3.5 mi |
40:00 |
11:24 |
|
| 8/28/2011 |
Run |
Melrose Park 25th St Overpass |
Recovery |
3.6 mi |
40:00 |
11:17 |
|
| 8/14/2011 |
Run |
Melrose Park 25th St Overpass |
Recovery |
4.0 mi |
45:00 |
11:09 |
|
| 7/31/2011 |
Run |
Melrose Park 25th St Overpass |
Recovery |
3.6 mi |
40:00 |
11:15 |
|
| 7/17/2011 |
Run |
Melrose Park 25th St Overpass |
Hill |
3.8 mi |
42:09 |
11:13 |
|
| 7/10/2011 |
Run |
Melrose Park 25th St Overpass |
Hill |
1.3 mi |
12:13 |
9:47 |
|
| 7/10/2011 |
Run |
Melrose Park 25th St Overpass |
Easy |
0.6 mi |
6:20 |
10:13 |
|
| 6/19/2011 |
Run |
Melrose Park 25th St Overpass |
Hill |
3.6 mi |
40:00 |
11:05 |
|
| 5/29/2011 |
Run |
Melrose Park 25th St Overpass |
Hill |
3.6 mi |
40:00 |
11:02 |
|
| 10/17/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
4.9 mi |
53:14 |
10:54 |
|
| 10/10/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
4.9 mi |
51:55 |
10:40 |
|
| 9/18/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
4.0 mi |
40:52 |
10:13 |
|
| 9/5/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
3.4 mi |
34:57 |
10:26 |
|