| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Elmhurst |
Long |
14.0 mi |
2:24:43 |
10:21 |
 |
| 3/7/2015 |
Run |
Elmhurst |
Long |
16.0 mi |
2:40:33 |
10:03 |
|
| 2/21/2015 |
Run |
Elmhurst |
Long |
16.0 mi |
2:30:52 |
9:26 |
|
| 2/7/2015 |
Run |
Elmhurst |
Medium Long Run |
9.3 mi |
1:31:08 |
9:50 |
|
| 1/19/2015 |
Run |
Elmhurst |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 1/19/2015 |
Run |
Elmhurst |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 2/22/2014 |
Run |
Elmhurst |
Long |
17.0 mi |
2:53:26 |
10:13 |
|
| 1/11/2014 |
Run |
Elmhurst |
Long |
15.0 mi |
2:40:05 |
10:41 |
|
| 12/28/2013 |
Run |
Elmhurst |
Medium Long Run |
10.0 mi |
1:40:32 |
10:04 |
|
| 12/21/2013 |
Run |
Elmhurst |
Medium Long Run |
13.0 mi |
2:17:24 |
10:35 |
|
| 7/4/2013 |
Run |
Elmhurst |
Easy |
1.7 mi |
17:49 |
10:41 |
|
| 9/20/2012 |
Run |
Elmhurst |
Recovery |
1.0 mi |
11:05 |
11:05 |
|
| 9/20/2012 |
Run |
Elmhurst |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 7/4/2012 |
Run |
Elmhurst |
Easy |
1.2 mi |
12:58 |
11:17 |
|
| 1/1/2012 |
Run |
Elmhurst |
Easy |
3.4 mi |
31:43 |
9:24 |
|
| 11/16/2011 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 10/20/2011 |
Run |
Elmhurst |
Easy |
3.6 mi |
37:42 |
10:34 |
|
| 10/6/2011 |
Run |
Elmhurst |
Easy |
4.8 mi |
50:04 |
10:26 |
|
| 9/29/2011 |
Run |
Elmhurst |
Medium Long Run |
7.5 mi |
1:13:47 |
9:51 |
|
| 9/8/2011 |
Run |
Elmhurst |
Medium Long Run |
7.0 mi |
1:11:28 |
10:13 |
|
| 8/11/2011 |
Run |
Elmhurst |
Easy |
6.3 mi |
1:03:01 |
10:03 |
|
| 6/23/2011 |
Run |
Elmhurst |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 6/9/2011 |
Run |
Elmhurst |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 5/26/2011 |
Run |
Elmhurst |
Easy |
3.0 mi |
30:26 |
10:03 |
|
| 5/12/2011 |
Run |
Elmhurst |
Easy |
5.1 mi |
50:59 |
10:06 |
|
| 4/28/2011 |
Run |
Elmhurst |
Easy |
5.0 mi |
50:07 |
10:07 |
|
| 4/21/2011 |
Run |
Elmhurst |
Easy |
4.5 mi |
44:56 |
10:04 |
|
| 4/7/2011 |
Run |
Elmhurst |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 3/31/2011 |
Run |
Elmhurst |
Easy |
5.2 mi |
52:14 |
10:06 |
|
| 3/17/2011 |
Run |
Elmhurst |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 3/10/2011 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:22 |
9:40 |
|
| 3/3/2011 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:11 |
9:53 |
|
| 3/2/2011 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:11 |
9:53 |
|
| 2/17/2011 |
Run |
Elmhurst |
Steady State |
5.1 mi |
48:38 |
9:34 |
|
| 5/25/2010 |
Run |
Elmhurst |
Race Pace Run |
3.0 mi |
27:23 |
9:08 |
|
| 4/22/2010 |
Run |
Elmhurst |
Easy |
4.2 mi |
38:48 |
9:17 |
|
| 3/31/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/29/2010 |
Run |
Elmhurst |
Tempo |
4.2 mi |
38:29 |
9:13 |
|
| 3/24/2010 |
Run |
Elmhurst |
Hill |
4.5 mi |
42:29 |
9:29 |
|
| 3/22/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 3/17/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 3/14/2010 |
Run |
Elmhurst |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 3/10/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/7/2010 |
Run |
Elmhurst |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 3/3/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/24/2010 |
Run |
Elmhurst |
Easy |
3.0 mi |
29:36 |
9:45 |
|
| 2/21/2010 |
Run |
Elmhurst |
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 2/17/2010 |
Run |
Elmhurst |
Easy |
4.9 mi |
48:08 |
9:46 |
|
| 2/15/2010 |
Run |
Elmhurst |
Easy |
3.7 mi |
36:17 |
9:46 |
|
| 2/14/2010 |
Run |
Elmhurst |
Easy |
5.1 mi |
49:07 |
9:38 |
|
| 2/10/2010 |
Run |
Elmhurst |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 2/8/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 2/3/2010 |
Run |
Elmhurst |
Easy |
4.3 mi |
41:50 |
9:39 |
|
| 2/1/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 1/31/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
37:05 |
9:24 |
|
| 1/27/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/25/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 1/24/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 1/20/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/18/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
24:20 |
8:51 |
|
|