Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/6/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
6:43 |
|
3/13/2014 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:46 |
|
3/20/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
7:04 |
|
7/2/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
7/11/2013 |
Run |
Concordia College Outdoor Track |
Easy |
10.0 mi |
1:44:51 |
10:30 |
|
7/21/2013 |
Run |
Concordia College Outdoor Track |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
7/24/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
12/28/2013 |
Run |
Elmhurst |
Medium Long Run |
10.0 mi |
1:40:32 |
10:04 |
|
5/19/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:31 |
9:31 |
|
5/26/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.8 mi |
17:27 |
9:59 |
|
6/11/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:16:29 |
9:34 |
|
6/27/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
10.0 mi |
1:39:45 |
9:59 |
|
7/14/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:37 |
9:38 |
|
7/18/2013 |
Run |
Gottlieb Fitness Center Track |
Long |
11.0 mi |
1:48:34 |
9:53 |
|
8/7/2013 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:24:11 |
10:18 |
|
8/11/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.8 mi |
17:27 |
9:59 |
|
9/1/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
21:39 |
10:50 |
|
9/8/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
22:09 |
11:05 |
|
9/21/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.0 mi |
32:59 |
11:00 |
|
10/1/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.0 mi |
32:28 |
10:50 |
|
10/8/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:40 |
10:11 |
|
10/15/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:38 |
9:55 |
|
10/22/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:11 |
9:51 |
|
10/24/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
50:37 |
10:08 |
|
10/29/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:54 |
10:25 |
|
11/14/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
59:12 |
9:52 |
|
11/21/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:01:48 |
10:19 |
|
11/26/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:45 |
9:48 |
|
12/3/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:11:57 |
10:17 |
|
12/5/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
12/12/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|
12/19/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
9.0 mi |
1:32:04 |
10:14 |
|
12/26/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
9.0 mi |
1:30:44 |
10:05 |
|
1/2/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
1/9/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
9.0 mi |
1:29:20 |
9:56 |
|
1/16/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
1/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.7 mi |
5:12 |
7:26 |
|
1/20/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:48 |
9:48 |
|
1/30/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
2/9/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:36 |
9:37 |
|
2/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:23 |
|
2/13/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
11.0 mi |
1:48:10 |
9:51 |
|
2/16/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:23 |
9:36 |
|
2/20/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
11.0 mi |
1:47:40 |
9:48 |
|
2/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:12 |
|
2/27/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
11.0 mi |
1:49:13 |
9:56 |
|
3/23/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.6 mi |
15:49 |
9:54 |
|
3/27/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
11.0 mi |
1:46:55 |
9:44 |
|
4/3/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
10.0 mi |
1:37:45 |
9:47 |
|
5/19/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:23 |
10:24 |
|
5/19/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
5/26/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:04 |
10:03 |
|
5/26/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.3 mi |
22:07 |
9:42 |
|
6/30/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.0 mi |
29:02 |
9:41 |
|
6/30/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.0 mi |
29:35 |
9:52 |
|
7/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
30:00 |
9:49 |
|
7/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:29 |
10:29 |
|
8/11/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.9 mi |
48:35 |
9:57 |
|
2/9/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:16 |
10:11 |
|
2/9/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.6 mi |
35:22 |
9:50 |
|
2/16/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.5 mi |
44:01 |
9:51 |
|
3/23/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:10 |
10:11 |
|
3/23/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.4 mi |
33:42 |
9:52 |
|
6/22/2013 |
Run |
Prairie Path |
Long |
14.0 mi |
2:28:09 |
10:35 |
|
7/6/2013 |
Run |
Prairie Path |
Long |
12.0 mi |
2:03:35 |
10:18 |
|
8/3/2013 |
Run |
Prairie Path |
Long |
20.0 mi |
3:29:43 |
10:30 |
|
10/26/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
40:22 |
10:06 |
|
11/29/2013 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:03 |
9:51 |
|
3/20/2014 |
Run |
Prairie Path |
Medium Long Run |
11.0 mi |
1:46:50 |
9:43 |
|
4/10/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
7/30/2013 |
Run |
River Grove |
Long |
12.0 mi |
2:05:19 |
10:27 |
|
10/10/2013 |
Run |
River Grove |
Easy |
3.0 mi |
31:13 |
10:25 |
|
3/6/2014 |
Run |
River Grove |
Medium Long Run |
12.0 mi |
2:04:20 |
10:22 |
|
6/4/2013 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
8/13/2013 |
Run |
River Grove-Elmwood Park |
Easy |
3.8 mi |
38:18 |
10:13 |
|
11/3/2013 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:01:12 |
10:13 |
|
11/7/2013 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
59:39 |
9:57 |
|
3/13/2014 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
13.0 mi |
2:09:38 |
9:59 |
|