| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2018 |
Run |
Bethlemem Wood Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
 |
| 7/3/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 7/3/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:07 |
|
| 7/22/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.3 mi |
1:16:39 |
10:35 |
|
| 9/23/2017 |
Run |
Gottlieb Fitness Center Track |
Long |
7.5 mi |
1:20:54 |
10:48 |
|
| 10/14/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.2 mi |
1:15:06 |
10:26 |
|
| 11/4/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:15:07 |
10:44 |
|
| 12/2/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:26:19 |
10:48 |
|
| 12/9/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.5 mi |
1:30:23 |
10:39 |
|
| 12/16/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:24:38 |
10:35 |
|
| 12/22/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:23:59 |
10:30 |
|
| 12/30/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:25:50 |
10:44 |
|
| 1/6/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:34:23 |
10:30 |
|
| 1/13/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:01:29 |
10:15 |
|
| 2/3/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:34:41 |
10:32 |
|
| 2/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 2/12/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 3/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 3/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 3/27/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:13:58 |
10:35 |
|
| 4/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 4/16/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 7/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 8/16/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 8/26/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 9/2/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 6/24/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 7/8/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 7/29/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/9/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 9/23/2018 |
Run |
La Grange |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 10/28/2018 |
Run |
La Grange |
Easy |
3.1 mi |
33:37 |
10:45 |
|
| 11/11/2018 |
Run |
La Grange |
Easy |
3.5 mi |
37:42 |
10:47 |
|
| 6/6/2018 |
Run |
La Grange Park |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 6/11/2018 |
Run |
La Grange Park |
Strides |
4.3 mi |
47:40 |
11:06 |
|
| 6/20/2018 |
Run |
La Grange Park |
Easy |
5.0 mi |
55:32 |
11:05 |
|
| 7/25/2018 |
Run |
La Grange Park |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 8/23/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 10/11/2018 |
Run |
La Grange Park |
Easy |
3.3 mi |
34:55 |
10:43 |
|
| 10/18/2018 |
Run |
La Grange Park |
Easy |
2.3 mi |
23:57 |
10:39 |
|
| 11/8/2018 |
Run |
La Grange Park |
Easy |
3.8 mi |
39:59 |
10:40 |
|
| 11/28/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:41 |
10:54 |
|
| 12/13/2018 |
Run |
La Grange Park |
Easy |
3.6 mi |
39:08 |
10:53 |
|
| 1/5/2019 |
Run |
La Grange Park |
Recovery |
3.0 mi |
35:29 |
11:50 |
|
| 1/16/2019 |
Run |
La Grange Park |
Recovery |
2.0 mi |
22:18 |
11:09 |
|
| 2/2/2019 |
Run |
La Grange Park |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 2/14/2019 |
Run |
La Grange Park |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 2/27/2019 |
Run |
La Grange Park |
Easy |
2.4 mi |
26:45 |
11:23 |
|
| 3/7/2019 |
Run |
La Grange Park |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 3/18/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 3/26/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 4/1/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 4/12/2019 |
Run |
La Grange Park |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 5/3/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:33 |
11:12 |
|
| 5/6/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 5/16/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 5/24/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
33:50 |
10:53 |
|
| 6/1/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/10/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:29 |
11:06 |
|
| 6/18/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
33:49 |
10:53 |
|
| 6/27/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:15 |
11:21 |
|
| 7/4/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:39 |
11:28 |
|
| 7/16/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:43 |
11:29 |
|
| 7/22/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:39 |
11:28 |
|
| 7/30/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:24 |
11:24 |
|
| 8/15/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:45 |
11:30 |
|
| 9/4/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
36:41 |
11:48 |
|
| 9/17/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:21 |
11:22 |
|
| 9/30/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:28 |
11:25 |
|
| 10/14/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
33:58 |
10:56 |
|
| 11/4/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:15 |
11:01 |
|
| 12/3/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:21 |
11:03 |
|
| 12/25/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:25 |
11:04 |
|
| 1/30/2020 |
Run |
La Grange Park |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 3/25/2020 |
Run |
La Grange Park |
Easy |
1.5 mi |
17:16 |
11:31 |
|
| 3/30/2020 |
Run |
La Grange Park |
Easy |
1.8 mi |
20:13 |
11:34 |
|
| 4/6/2020 |
Run |
La Grange Park |
Easy |
1.5 mi |
17:09 |
11:27 |
|
| 9/24/2020 |
Run |
La Grange Park |
Brisk Walk |
1.3 mi |
21:18 |
17:03 |
|
| 10/6/2020 |
Run |
La Grange Park |
Run Walk |
1.3 mi |
20:51 |
15:55 |
|
| 10/11/2020 |
Run |
La Grange Park |
Run Walk |
1.4 mi |
22:00 |
15:30 |
|
| 10/31/2020 |
Run |
La Grange Park |
Run Walk |
1.4 mi |
22:34 |
15:54 |
|
| 11/2/2020 |
Run |
La Grange Park |
Run Walk |
1.5 mi |
24:05 |
16:10 |
|
| 11/5/2020 |
Run |
La Grange Park |
Run Walk |
1.6 mi |
25:06 |
15:24 |
|
| 11/29/2020 |
Run |
La Grange Park |
Run Walk |
2.1 mi |
30:02 |
14:18 |
|
| 2/27/2021 |
Run |
La Grange Park |
Run Walk |
1.3 mi |
20:01 |
15:24 |
|
| 3/4/2021 |
Run |
La Grange Park |
Run Walk |
1.5 mi |
22:26 |
14:58 |
|
| 9/27/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:57 |
10:43 |
|
| 10/4/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 7/29/2017 |
Run |
Prairie Path |
Medium Long Run |
6.5 mi |
1:07:52 |
10:27 |
|
| 8/5/2017 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:13:14 |
10:27 |
|
| 8/12/2017 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:15:39 |
10:47 |
|
| 8/26/2017 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:14:05 |
10:33 |
|
| 9/9/2017 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:02:43 |
10:28 |
|
| 9/30/2017 |
Run |
Prairie Path |
Medium Long Run |
8.1 mi |
1:25:14 |
10:33 |
|
| 10/8/2017 |
Run |
Prairie Path |
Long |
8.0 mi |
1:24:42 |
10:33 |
|
| 2/22/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 7/8/2017 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 7/15/2017 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.2 mi |
1:16:26 |
10:40 |
|
| 11/13/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
47:51 |
10:27 |
|
| 11/21/2017 |
Run |
River Grove-Elmwood Park |
Easy |
2.2 mi |
23:16 |
10:32 |
|