| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:18:40 |
9:50 |
 |
| 1/27/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
43:36 |
10:55 |
|
| 1/31/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
10.0 mi |
1:38:06 |
9:49 |
|
| 2/5/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
10.0 mi |
1:34:16 |
9:26 |
|
| 2/13/2013 |
Run |
Prairie Path & Elmhurst |
Long |
12.0 mi |
2:08:26 |
10:43 |
|
| 2/24/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.3 mi |
42:00 |
9:53 |
|
| 2/24/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:22 |
10:42 |
|
| 2/24/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.8 mi |
17:21 |
9:55 |
|
| 3/3/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.2 mi |
22:00 |
9:50 |
|
| 3/3/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:34 |
10:33 |
|
| 3/3/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 3/17/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.5 mi |
34:26 |
9:51 |
|
| 3/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 3/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:18 |
10:10 |
|
| 3/31/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
8.0 mi |
1:27:03 |
10:53 |
|
| 4/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.5 mi |
24:41 |
9:53 |
|
| 4/14/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.2 mi |
31:52 |
9:54 |
|
| 6/5/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
42:02 |
10:31 |
|
| 6/16/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
22:40 |
10:05 |
|
| 6/16/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
1.8 mi |
17:51 |
9:56 |
|
| 6/16/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 6/19/2013 |
Run |
River Grove |
Recovery |
4.0 mi |
43:10 |
10:48 |
|
| 6/23/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
6.0 mi |
1:06:05 |
11:01 |
|
| 6/26/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
55:58 |
11:12 |
|
| 7/1/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:44 |
10:27 |
|
| 7/7/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:24 |
10:41 |
|
| 7/10/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:20 |
10:41 |
|
| 7/17/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
42:20 |
10:36 |
|
| 7/25/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:46 |
10:34 |
|
| 7/28/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
54:50 |
10:58 |
|
| 7/31/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:02:13 |
10:23 |
|
| 8/6/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:20 |
10:34 |
|
| 8/8/2013 |
Run |
River Grove |
Recovery |
6.0 mi |
1:05:45 |
10:58 |
|
| 9/24/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
21:43 |
10:52 |
|
| 10/3/2013 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 10/6/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:57 |
10:30 |
|
| 10/9/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
43:08 |
10:48 |
|
| 10/13/2013 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
41:54 |
10:29 |
|
| 10/16/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:00 |
10:16 |
|
| 10/17/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
42:03 |
10:31 |
|
| 10/20/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.5 mi |
48:33 |
10:48 |
|
| 10/23/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:43 |
10:26 |
|
| 10/31/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:53 |
10:29 |
|
| 11/13/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:24 |
10:22 |
|
| 11/20/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:01 |
10:16 |
|
| 12/4/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:54 |
10:35 |
|
| 12/18/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:40 |
10:32 |
|
| 12/25/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
52:58 |
10:36 |
|
| 1/1/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:02 |
10:37 |
|
| 1/5/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.0 mi |
31:01 |
10:21 |
|
| 1/8/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:36 |
10:32 |
|
| 1/12/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
43:09 |
10:48 |
|
| 1/15/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:47 |
10:34 |
|
| 1/19/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
43:16 |
10:49 |
|
| 1/21/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:58 |
10:36 |
|
| 1/26/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.1 mi |
54:29 |
10:44 |
|
| 1/28/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:40 |
10:32 |
|
| 2/2/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:18 |
10:40 |
|
| 2/4/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
7:14 |
|
| 2/4/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:01:57 |
10:20 |
|
| 2/6/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:11 |
10:32 |
|
| 2/6/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:15 |
|
| 2/12/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 2/12/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:02:56 |
10:30 |
|
| 2/19/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
54:05 |
10:49 |
|
| 2/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:44 |
|
| 2/23/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
54:47 |
10:58 |
|
| 2/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
7:02 |
|
| 2/26/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:02:47 |
10:28 |
|
| 2/26/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:06 |
|
| 3/2/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
7.0 mi |
1:15:10 |
10:45 |
|
| 3/2/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:00 |
|
| 3/5/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:40 |
|
| 3/5/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:47 |
10:46 |
|
| 3/12/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
3:08 |
7:17 |
|
| 3/12/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:11 |
10:32 |
|
| 3/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 3/16/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:26 |
10:42 |
|
| 3/19/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
7.0 mi |
1:15:24 |
10:47 |
|
| 3/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:54 |
|
| 3/26/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:49 |
|
| 3/26/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:15 |
10:28 |
|
| 3/30/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
53:04 |
10:37 |
|
| 4/6/2014 |
Run |
River Grove |
Recovery |
6.0 mi |
1:04:19 |
10:44 |
|
| 4/9/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:41 |
|
| 4/9/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
42:13 |
10:34 |
|
| 4/13/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
7.0 mi |
1:16:33 |
10:57 |
|
| 4/16/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:29 |
10:23 |
|
| 4/20/2014 |
Run |
River Grove-Franklin Park |
Recovery |
7.0 mi |
1:17:03 |
11:01 |
|
| 4/20/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:16 |
|
| 4/23/2014 |
Run |
River Grove |
Strides |
0.4 mi |
3:10 |
7:33 |
|
| 4/23/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
54:21 |
10:53 |
|
| 4/29/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:03:30 |
10:36 |
|
| 4/30/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
3:08 |
6:57 |
|
| 4/30/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:19 |
10:40 |
|
| 5/13/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:02:55 |
10:30 |
|
| 5/18/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
42:31 |
10:38 |
|
| 5/25/2014 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
41:55 |
10:29 |
|
| 5/28/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:27 |
10:30 |
|
| 5/28/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|