| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:32 |
10:23 |
 |
| 3/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 3/11/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/15/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 3/18/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 3/22/2018 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/28/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:55 |
10:35 |
|
| 4/1/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:10 |
10:16 |
|
| 4/7/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 4/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 4/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 4/22/2018 |
Run |
River Grove |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 5/3/2018 |
Run |
River Grove-Elmwood Park |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 5/14/2018 |
Run |
River Grove-Elmwood Park |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 5/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 5/27/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 6/10/2018 |
Run |
La Grange |
Easy |
3.5 mi |
38:16 |
10:55 |
|
| 6/14/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 6/17/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 6/25/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 6/25/2018 |
Run |
Salt Creek Greenway Trail |
Strides |
1.4 mi |
14:01 |
10:19 |
|
| 6/25/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 7/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:03 |
10:43 |
|
| 7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.5 mi |
14:54 |
9:56 |
|
| 7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 7/12/2018 |
Run |
La Grange Park |
Recovery |
4.0 mi |
45:05 |
11:17 |
|
| 7/19/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 7/23/2018 |
Run |
La Grange Park |
Easy |
5.0 mi |
51:43 |
10:20 |
|
| 7/26/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/30/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 8/2/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:36 |
10:40 |
|
| 8/6/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 8/9/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 8/13/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:54 |
10:42 |
|
| 8/20/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 8/27/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
45:08 |
10:24 |
|
| 8/30/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:38 |
10:53 |
|
| 9/3/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.1 mi |
44:17 |
10:47 |
|
| 9/10/2018 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:05 |
10:58 |
|
| 9/13/2018 |
Run |
La Grange Park |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 9/13/2018 |
Run |
La Grange Park |
Strides |
0.3 mi |
2:39 |
8:17 |
|
| 9/17/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
43:20 |
10:49 |
|
| 9/20/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 9/24/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:10 |
10:46 |
|
| 10/1/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 10/7/2018 |
Run |
La Grange & La Grange Park |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 10/14/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 10/24/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 10/29/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 11/1/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:24 |
10:52 |
|
| 11/5/2018 |
Run |
La Grange Park & Salt Creed Trail |
Recovery |
4.0 mi |
44:27 |
11:07 |
|
| 11/16/2018 |
Run |
La Grange Park |
Easy |
3.8 mi |
40:46 |
10:53 |
|
| 12/3/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 12/10/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 1/18/2019 |
Run |
La Grange Park |
Recovery |
2.5 mi |
28:16 |
11:19 |
|
| 2/3/2019 |
Run |
La Grange Park |
Recovery |
2.0 mi |
23:21 |
11:41 |
|
| 2/21/2019 |
Run |
La Grange Park |
Easy |
2.4 mi |
27:00 |
11:24 |
|
| 3/12/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 3/21/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 4/8/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 4/22/2019 |
Run |
La Grange Park |
Recovery |
3.1 mi |
35:52 |
11:32 |
|
| 5/13/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:40 |
11:09 |
|
| 5/20/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:10 |
11:00 |
|
| 5/27/2019 |
Run |
La Grange |
Recovery |
3.5 mi |
39:18 |
11:14 |
|
| 6/16/2019 |
Run |
La Grange |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 7/11/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:25 |
11:24 |
|
| 8/7/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:57 |
11:15 |
|
| 8/28/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:34 |
11:27 |
|
| 9/9/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:28 |
11:06 |
|
| 9/23/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:30 |
11:06 |
|
| 10/7/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:48 |
11:12 |
|
| 10/28/2019 |
Run |
La Grange Park |
Tempo |
3.1 mi |
33:52 |
10:56 |
|
| 11/18/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 12/23/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:06 |
10:58 |
|
| 2/3/2020 |
Run |
La Grange Park |
Easy |
2.3 mi |
25:51 |
11:30 |
|
| 3/5/2020 |
Run |
La Grange Park |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 3/24/2020 |
Run |
La Grange Park |
Recovery |
1.5 mi |
17:46 |
11:51 |
|
| 9/20/2020 |
Run |
La Grange Park |
Brisk Walk |
1.2 mi |
20:01 |
16:25 |
|
| 3/8/2021 |
Run |
La Grange Park |
Run Walk |
1.6 mi |
22:50 |
14:45 |
|
| 3/19/2021 |
Run |
La Grange Park |
Run Walk |
1.8 mi |
25:05 |
14:06 |
|
| 3/22/2021 |
Run |
La Grange Park |
Run Walk |
1.8 mi |
25:15 |
14:26 |
|
| 3/26/2021 |
Run |
La Grange & Western Springs |
Run Walk |
2.1 mi |
29:09 |
13:42 |
|
| 3/30/2021 |
Run |
La Grange Park |
Run Walk |
2.1 mi |
30:02 |
14:10 |
|
| 4/13/2021 |
Run |
La Grange Park |
Run Walk |
2.4 mi |
33:01 |
13:36 |
|
| 4/19/2021 |
Run |
La Grange Park |
Run Walk |
2.7 mi |
35:07 |
13:07 |
|
| 4/26/2021 |
Run |
La Grange Park |
Run Walk |
2.6 mi |
35:01 |
13:22 |
|
| 5/3/2021 |
Run |
La Grange Park |
Run Walk |
2.6 mi |
35:02 |
13:23 |
|
| 5/14/2021 |
Run |
La Grange Park |
Run Walk |
2.8 mi |
37:30 |
13:39 |
|
| 5/24/2021 |
Run |
La Grange Park |
Run Walk |
2.7 mi |
36:25 |
13:27 |
|
| 5/31/2021 |
Run |
La Grange Park |
Run Walk |
2.8 mi |
36:32 |
13:06 |
|
| 6/7/2021 |
Run |
La Grange Park |
Run Walk |
1.4 mi |
20:30 |
14:59 |
|
| 6/15/2021 |
Run |
La Grange Park |
Run Walk |
2.3 mi |
34:20 |
15:16 |
|
| 6/21/2021 |
Run |
La Grange & Western Springs |
Brisk Walk |
2.6 mi |
44:35 |
17:21 |
|
| 6/28/2021 |
Run |
La Grange & Western Springs |
Run Walk |
2.5 mi |
36:37 |
14:39 |
|
| 7/6/2021 |
Run |
La Grange Park |
Run Walk |
2.5 mi |
36:37 |
14:39 |
|
| 7/12/2021 |
Run |
La Grange Park |
Run Walk |
3.0 mi |
41:21 |
13:47 |
|
| 7/19/2021 |
Run |
La Grange Park |
Run Walk |
3.0 mi |
40:23 |
13:28 |
|
| 7/26/2021 |
Run |
La Grange & Western Springs |
Run Walk |
3.0 mi |
41:38 |
13:53 |
|