Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/13/2018 |
Run |
La Grange Park |
Strides |
0.3 mi |
2:39 |
8:17 |
|
7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.5 mi |
14:54 |
9:56 |
|
4/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
40:36 |
10:02 |
|
7/5/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:16 |
10:04 |
|
3/15/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:04 |
10:13 |
|
4/1/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:10 |
10:16 |
|
5/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
30:48 |
10:17 |
|
3/22/2018 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
30:50 |
10:17 |
|
6/25/2018 |
Run |
Salt Creek Greenway Trail |
Strides |
1.4 mi |
14:01 |
10:19 |
|
7/23/2018 |
Run |
La Grange Park |
Easy |
5.0 mi |
51:43 |
10:20 |
|
3/11/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:19 |
10:20 |
|
3/18/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:21 |
10:21 |
|
3/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:28 |
10:23 |
|
3/4/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:32 |
10:23 |
|
7/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:34 |
10:24 |
|
8/27/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
45:08 |
10:24 |
|
4/7/2018 |
Run |
River Grove |
Easy |
4.0 mi |
41:54 |
10:27 |
|
7/30/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
41:51 |
10:28 |
|
7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
10/1/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.3 mi |
44:35 |
10:30 |
|
5/27/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.0 mi |
31:36 |
10:30 |
|
8/6/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:27 |
10:33 |
|
12/3/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:16 |
10:35 |
|
3/28/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:55 |
10:35 |
|
5/14/2018 |
Run |
River Grove-Elmwood Park |
Easy |
2.5 mi |
26:37 |
10:39 |
|
8/2/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:36 |
10:40 |
|
6/25/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:05 |
10:40 |
|
5/3/2018 |
Run |
River Grove-Elmwood Park |
Easy |
2.0 mi |
21:19 |
10:40 |
|
8/13/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:54 |
10:42 |
|
10/14/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.5 mi |
37:26 |
10:42 |
|
10/29/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
42:47 |
10:42 |
|
7/9/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:03 |
10:43 |
|
7/26/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.0 mi |
32:08 |
10:43 |
|
4/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:51 |
10:43 |
|
6/25/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:05 |
10:44 |
|
7/19/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
42:54 |
10:44 |
|
6/17/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:54 |
10:44 |
|
4/22/2018 |
Run |
River Grove |
Easy |
3.5 mi |
37:39 |
10:46 |
|
9/24/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:10 |
10:46 |
|
9/3/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.1 mi |
44:17 |
10:47 |
|
10/7/2018 |
Run |
La Grange & La Grange Park |
Easy |
5.0 mi |
53:56 |
10:48 |
|
9/17/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
43:20 |
10:49 |
|
8/9/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:16 |
10:49 |
|
9/13/2018 |
Run |
La Grange Park |
Easy |
2.0 mi |
21:41 |
10:51 |
|
11/1/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:24 |
10:52 |
|
6/14/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:25 |
10:52 |
|
11/16/2018 |
Run |
La Grange Park |
Easy |
3.8 mi |
40:46 |
10:53 |
|
8/30/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:38 |
10:53 |
|
6/10/2018 |
Run |
La Grange |
Easy |
3.5 mi |
38:16 |
10:55 |
|
9/20/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
43:40 |
10:56 |
|
8/20/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:41 |
10:56 |
|
10/28/2019 |
Run |
La Grange Park |
Tempo |
3.1 mi |
33:52 |
10:56 |
|
10/24/2018 |
Run |
La Grange Park & Salt Creed Trail |
Easy |
4.0 mi |
43:49 |
10:58 |
|
9/10/2018 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:05 |
10:58 |
|
12/23/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:06 |
10:58 |
|
5/20/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:10 |
11:00 |
|
12/10/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:09 |
11:03 |
|
9/9/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:28 |
11:06 |
|
9/23/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:30 |
11:06 |
|
11/5/2018 |
Run |
La Grange Park & Salt Creed Trail |
Recovery |
4.0 mi |
44:27 |
11:07 |
|
4/8/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
33:23 |
11:08 |
|
5/13/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:40 |
11:09 |
|
10/7/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:48 |
11:12 |
|
5/27/2019 |
Run |
La Grange |
Recovery |
3.5 mi |
39:18 |
11:14 |
|
8/7/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
34:57 |
11:15 |
|
3/21/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:00 |
11:16 |
|
7/12/2018 |
Run |
La Grange Park |
Recovery |
4.0 mi |
45:05 |
11:17 |
|
1/18/2019 |
Run |
La Grange Park |
Recovery |
2.5 mi |
28:16 |
11:19 |
|
6/16/2019 |
Run |
La Grange |
Easy |
3.0 mi |
33:55 |
11:19 |
|
11/18/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:21 |
11:23 |
|
7/11/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:25 |
11:24 |
|
2/21/2019 |
Run |
La Grange Park |
Easy |
2.4 mi |
27:00 |
11:24 |
|
3/5/2020 |
Run |
La Grange Park |
Easy |
2.0 mi |
22:49 |
11:25 |
|
8/28/2019 |
Run |
La Grange Park |
Easy |
3.1 mi |
35:34 |
11:27 |
|
2/3/2020 |
Run |
La Grange Park |
Easy |
2.3 mi |
25:51 |
11:30 |
|
1/18/2022 |
Run |
La Grange Park |
Run Walk |
3.3 mi |
37:23 |
11:31 |
|
3/29/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:16 |
11:31 |
|
4/25/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:16 |
11:31 |
|
3/12/2019 |
Run |
La Grange Park |
Easy |
3.0 mi |
34:32 |
11:31 |
|
4/22/2019 |
Run |
La Grange Park |
Recovery |
3.1 mi |
35:52 |
11:32 |
|
1/4/2022 |
Run |
La Grange Park |
Run Walk |
3.3 mi |
37:40 |
11:36 |
|
5/17/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:38 |
11:37 |
|
5/24/2022 |
Run |
La Grange Park |
Run Walk |
3.7 mi |
42:25 |
11:38 |
|
12/27/2021 |
Run |
La Grange Park |
Run Walk |
3.3 mi |
38:21 |
11:38 |
|
5/2/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:40 |
11:38 |
|
4/4/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:44 |
11:39 |
|
4/12/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:46 |
11:39 |
|
6/7/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
40:51 |
11:41 |
|
2/3/2019 |
Run |
La Grange Park |
Recovery |
2.0 mi |
23:21 |
11:41 |
|
1/27/2022 |
Run |
La Grange Park |
Run Walk |
3.6 mi |
42:31 |
11:41 |
|
3/8/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
40:53 |
11:41 |
|
1/12/2022 |
Run |
La Grange Park |
Run Walk |
2.5 mi |
29:13 |
11:42 |
|
4/20/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:06 |
11:45 |
|
11/23/2021 |
Run |
La Grange Park |
Run Walk |
2.0 mi |
23:29 |
11:45 |
|
6/17/2022 |
Run |
La Grange Park |
Run Walk |
3.6 mi |
42:18 |
11:46 |
|
7/7/2022 |
Run |
La Grange Park & Salt Creek Trail |
Run Walk |
3.5 mi |
41:23 |
11:50 |
|
3/21/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:26 |
11:51 |
|
3/24/2020 |
Run |
La Grange Park |
Recovery |
1.5 mi |
17:46 |
11:51 |
|
12/20/2021 |
Run |
La Grange Park |
Run Walk |
3.3 mi |
38:37 |
11:53 |
|
6/27/2022 |
Run |
La Grange Park |
Run Walk |
3.5 mi |
41:46 |
11:54 |
|