| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
59:31 |
9:56 |
 |
| 10/28/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:57 |
10:36 |
|
| 11/1/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 11/1/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 11/8/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.3 mi |
45:10 |
10:25 |
|
| 11/15/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
7:13 |
|
| 11/15/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.4 mi |
45:07 |
10:13 |
|
| 11/29/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 12/4/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
1:03:44 |
10:38 |
|
| 1/1/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 1/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 1/15/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:08 |
|
| 1/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 1/22/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:52 |
7:12 |
|
| 1/22/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.8 mi |
50:11 |
10:34 |
|
| 2/11/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:01 |
|
| 2/11/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
45:02 |
10:23 |
|
| 2/18/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
7:12 |
|
| 2/18/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
42:41 |
10:41 |
|
| 2/25/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 3/3/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.0 mi |
33:57 |
11:20 |
|
| 3/17/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 5/2/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 5/26/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
31:29 |
10:14 |
|
| 6/16/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:59 |
10:30 |
|
| 6/23/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:27 |
10:42 |
|
| 7/7/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
43:24 |
10:52 |
|
| 7/24/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 7/31/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/13/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 8/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 11/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.2 mi |
33:16 |
10:32 |
|
| 12/4/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:52 |
9:59 |
|
| 12/11/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 12/18/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 1/8/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:05 |
10:27 |
|
| 1/15/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
46:39 |
10:23 |
|
| 2/26/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 3/26/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 4/30/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 6/4/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:54 |
7:16 |
|
| 6/4/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 6/15/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/16/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 7/16/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:54 |
7:14 |
|
| 7/23/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 7/23/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:55 |
7:19 |
|
| 9/24/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 10/15/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 10/29/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:44 |
10:27 |
|
| 11/12/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 12/7/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 12/10/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 12/31/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
37:28 |
10:43 |
|
| 1/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 1/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
36:59 |
10:34 |
|
| 1/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 1/18/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 1/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 2/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:44 |
10:27 |
|
| 2/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 2/8/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 2/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/18/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 9/16/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:29 |
9:59 |
|
| 9/23/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 9/30/2015 |
Run |
Prairie Path |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/7/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:52 |
10:01 |
|
| 10/17/2015 |
Run |
Prairie Path |
Recovery |
4.0 mi |
43:13 |
10:49 |
|
| 11/20/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 12/11/2015 |
Run |
Prairie Path |
Easy |
6.1 mi |
1:02:16 |
10:17 |
|
| 10/9/2017 |
Run |
Prairie Path |
Easy |
4.1 mi |
43:16 |
10:41 |
|
| 11/5/2017 |
Run |
Prairie Path |
Recovery |
4.1 mi |
45:25 |
11:12 |
|
| 3/10/2016 |
Run |
River Grove |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 4/19/2016 |
Run |
River Grove |
Brisk Walk |
3.0 mi |
49:58 |
16:40 |
|
| 4/26/2016 |
Run |
River Grove |
Recovery |
3.0 mi |
38:38 |
12:53 |
|
| 5/12/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:15 |
10:42 |
|
| 5/19/2016 |
Run |
River Grove |
Easy |
3.1 mi |
32:35 |
10:29 |
|
| 9/4/2016 |
Run |
River Grove |
Easy |
3.5 mi |
37:22 |
10:41 |
|
| 10/30/2016 |
Run |
River Grove |
Recovery |
3.1 mi |
35:02 |
11:10 |
|
| 11/6/2016 |
Run |
River Grove |
Easy |
3.1 mi |
34:03 |
10:51 |
|
| 1/1/2017 |
Run |
River Grove |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 3/5/2017 |
Run |
River Grove |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 3/12/2017 |
Run |
River Grove |
Easy |
3.9 mi |
40:13 |
10:13 |
|
| 4/20/2017 |
Run |
River Grove |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 5/7/2017 |
Run |
River Grove |
Recovery |
4.0 mi |
43:39 |
10:55 |
|
| 5/14/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 5/21/2017 |
Run |
River Grove |
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 5/28/2017 |
Run |
River Grove |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 7/2/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:03 |
10:19 |
|
| 7/9/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 7/30/2017 |
Run |
River Grove |
Easy |
3.6 mi |
37:35 |
10:34 |
|
| 8/6/2017 |
Run |
River Grove |
Easy |
3.5 mi |
37:10 |
10:36 |
|
| 8/13/2017 |
Run |
River Grove |
Easy |
3.5 mi |
37:20 |
10:41 |
|
| 8/27/2017 |
Run |
River Grove |
Easy |
3.5 mi |
37:08 |
10:33 |
|
| 9/3/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:29 |
10:24 |
|
| 9/10/2017 |
Run |
River Grove |
Easy |
3.1 mi |
33:17 |
10:43 |
|
| 12/3/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:35 |
10:28 |
|
| 12/17/2017 |
Run |
River Grove |
Easy |
3.5 mi |
36:58 |
10:33 |
|