Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/1/2015 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:44 6:51
2/11/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:48 7:01
1/15/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:51 7:08
1/22/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:52 7:12
2/18/2016 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:53 7:12
11/15/2015 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:53 7:13
7/16/2017 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:54 7:14
6/4/2017 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:54 7:16
7/23/2017 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:55 7:19
9/30/2015 Run
Prairie Path
Easy 3.0 mi 29:40 9:54
10/4/2015 Run
River Grove-Elmwood Park
Recovery 3.0 mi 30:30 10:11
5/26/2016 Run
Gottlieb Fitness Center Track
Easy 3.1 mi 31:29 10:14
8/20/2016 Run
Gottlieb Fitness Center Track
Easy 3.1 mi 31:30 10:10
7/31/2016 Run
Gottlieb Fitness Center Track
Easy 3.0 mi 31:32 10:31
8/7/2016 Run
River Grove & Franklin Park
Easy 3.0 mi 31:34 10:32
7/24/2016 Run
Gottlieb Fitness Center Track
Easy 3.0 mi 32:03 10:41
9/11/2016 Run
River Grove-Elmwood Park
Easy 3.1 mi 32:26 10:26
8/13/2016 Run
Gottlieb Fitness Center Track
Easy 3.1 mi 32:28 10:29
5/19/2016 Run
River Grove
Easy 3.1 mi 32:35 10:29
11/27/2016 Run
River Grove-Elmwood Park
Easy 3.2 mi 32:37 10:18
5/12/2016 Run
River Grove
Easy 3.1 mi 33:15 10:42
11/20/2016 Run
Gottlieb Fitness Center Track
Easy 3.2 mi 33:16 10:32
9/10/2017 Run
River Grove
Easy 3.1 mi 33:17 10:43
11/13/2016 Run
River Grove-Elmwood Park
Easy 3.2 mi 33:34 10:38
3/3/2016 Run
Gottlieb Fitness Center Track
Recovery 3.0 mi 33:57 11:20
11/6/2016 Run
River Grove
Easy 3.1 mi 34:03 10:51
10/30/2016 Run
River Grove
Recovery 3.1 mi 35:02 11:10
7/2/2017 Run
River Grove
Easy 3.5 mi 36:03 10:19
7/9/2017 Run
River Grove
Easy 3.5 mi 36:20 10:23
9/3/2017 Run
River Grove
Easy 3.5 mi 36:29 10:24
5/14/2017 Run
River Grove
Easy 3.5 mi 36:35 10:28
12/3/2017 Run
River Grove
Easy 3.5 mi 36:35 10:28
7/23/2017 Run
Gottlieb Fitness Center Track
Easy 3.5 mi 36:41 10:29
12/17/2017 Run
River Grove
Easy 3.5 mi 36:58 10:33
1/7/2018 Run
Gottlieb Fitness Center Track
Easy 3.5 mi 36:59 10:34
8/27/2017 Run
River Grove
Easy 3.5 mi 37:08 10:33
8/6/2017 Run
River Grove
Easy 3.5 mi 37:10 10:36
8/13/2017 Run
River Grove
Easy 3.5 mi 37:20 10:41
9/4/2016 Run
River Grove
Easy 3.5 mi 37:22 10:41
8/20/2017 Run
River Grove-Elmwood Park
Easy 3.5 mi 37:24 10:42
12/31/2017 Run
Gottlieb Fitness Center Track
Easy 3.5 mi 37:28 10:43
7/30/2017 Run
River Grove
Easy 3.6 mi 37:35 10:34
12/10/2017 Run
Gottlieb Fitness Center Track
Easy 3.5 mi 37:39 10:46
7/16/2017 Run
Gottlieb Fitness Center Track
Easy 3.5 mi 37:47 10:48
4/26/2016 Run
River Grove
Recovery 3.0 mi 38:38 12:53
12/4/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 39:52 9:59
3/12/2017 Run
River Grove
Easy 3.9 mi 40:13 10:13
11/1/2015 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:43 10:11
12/18/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:52 10:14
12/11/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:54 10:14
1/1/2017 Run
River Grove
Easy 4.0 mi 40:57 10:15
2/11/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:58 10:15
2/15/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:58 10:15
2/18/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:58 10:15
1/18/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:04 10:17
3/17/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:12 10:19
1/25/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:16 10:19
3/5/2017 Run
River Grove
Easy 4.0 mi 41:22 10:21
3/19/2017 Run
River Grove & Franklin Park
Easy 4.0 mi 41:26 10:22
4/20/2017 Run
River Grove
Easy 4.0 mi 41:26 10:22
2/26/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:31 10:23
6/15/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:44 10:26
10/29/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:44 10:27
2/1/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:44 10:27
1/28/2018 Run
River Grove
Easy 4.0 mi 41:45 10:25
2/25/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:46 10:27
1/4/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:55 10:29
9/24/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:57 10:30
10/20/2015 Run
River Grove-Elmwood Park
Recovery 4.0 mi 41:59 10:30
6/16/2016 Run
Gottlieb Fitness Center Track
Recovery 4.0 mi 41:59 10:30
10/20/2014 Run
River Grove-Elmwood Park
Recovery 4.0 mi 41:59 10:30
3/26/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:03 10:31
5/21/2017 Run
River Grove
Easy 4.0 mi 42:03 10:30
4/30/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:05 10:32
1/21/2018 Run
River Grove
Easy 4.0 mi 42:07 10:32
2/8/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:09 10:33
4/10/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 42:16 10:34
3/10/2016 Run
River Grove
Easy 4.0 mi 42:17 10:35
1/11/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:21 10:36
12/7/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:23 10:36
2/4/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:38 10:40
2/18/2016 Run
Gottlieb Fitness Center Track
Recovery 4.0 mi 42:41 10:41
11/12/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:41 10:41
6/4/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:46 10:42
6/9/2016 Run
River Grove-Elmwood Park
Easy 4.0 mi 42:51 10:42
5/2/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:53 10:44
10/15/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 42:59 10:45
6/2/2016 Run
River Grove-Elmwood Park
Easy 4.0 mi 43:08 10:43
10/17/2015 Run
Prairie Path
Recovery 4.0 mi 43:13 10:49
10/9/2017 Run
Prairie Path
Easy 4.1 mi 43:16 10:41
7/7/2016 Run
Gottlieb Fitness Center Track
Recovery 4.0 mi 43:24 10:52
5/28/2017 Run
River Grove
Easy 4.0 mi 43:29 10:53
5/7/2017 Run
River Grove
Recovery 4.0 mi 43:39 10:55
10/25/2017 Run
River Grove-Elmwood Park
Easy 4.1 mi 44:16 10:53
10/1/2017 Run
River Grove-Elmwood Park
Recovery 4.0 mi 44:36 11:03
2/11/2016 Run
Gottlieb Fitness Center Track
Easy 4.3 mi 45:02 10:23
11/15/2015 Run
Gottlieb Fitness Center Track
Easy 4.4 mi 45:07 10:13
11/8/2015 Run
Gottlieb Fitness Center Track
Recovery 4.3 mi 45:10 10:25
11/5/2017 Run
Prairie Path
Recovery 4.1 mi 45:25 11:12
1/15/2017 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 46:39 10:23