| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
 |
| 9/11/2017 |
Run |
River Grove-Elmwood Park |
Easy |
3.1 mi |
32:35 |
10:29 |
|
| 9/14/2017 |
Run |
River Grove-Elmwood Park |
Easy |
2.1 mi |
21:30 |
10:27 |
|
| 9/20/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:01 |
10:27 |
|
| 9/25/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 10/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:38 |
10:38 |
|
| 10/7/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:14 |
10:30 |
|
| 10/19/2017 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 10/30/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:36 |
10:08 |
|
| 11/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:41 |
10:33 |
|
| 11/6/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 11/20/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 11/20/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 11/28/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 11/28/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.7 mi |
17:46 |
10:39 |
|
| 12/4/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:01:48 |
10:19 |
|
| 12/11/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 12/11/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 12/18/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:01 |
10:31 |
|
| 1/1/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 1/8/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 1/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
44:51 |
10:34 |
|
| 1/22/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
46:01 |
10:14 |
|
| 1/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:14 |
10:04 |
|
| 2/19/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 2/26/2018 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 3/25/2018 |
Run |
Grant Park |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 5/6/2018 |
Run |
Sycamore |
Easy |
0.8 mi |
9:33 |
12:15 |
|
| 5/19/2018 |
Run |
River Grove |
Easy |
3.5 mi |
37:55 |
10:51 |
|
| 5/26/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.6 mi |
50:01 |
10:51 |
|
| 8/1/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:06 |
10:36 |
|
| 8/1/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Easy |
1.3 mi |
13:47 |
10:57 |
|
| 10/21/2018 |
Run |
Oak Park |
Easy |
1.0 mi |
11:25 |
11:19 |
|
| 11/18/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
6.5 mi |
1:05:56 |
10:09 |
|
| 9/26/2018 |
Run |
Prairie Path |
Interval |
7.6 mi |
1:19:14 |
10:29 |
|
| 3/3/2018 |
Run |
Prairie Path |
Long |
9.1 mi |
1:37:57 |
10:48 |
|
| 3/31/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
10.0 mi |
1:43:49 |
10:23 |
|
| 4/5/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
12.0 mi |
2:05:47 |
10:29 |
|
| 4/13/2018 |
Run |
River Grove-Elmwood Park |
Long |
12.0 mi |
2:09:38 |
10:49 |
|
| 4/21/2018 |
Run |
Prairie Path |
Long |
14.0 mi |
2:25:02 |
10:22 |
|
| 4/28/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
10.0 mi |
1:45:03 |
10:31 |
|
| 6/23/2018 |
Run |
Prairie Path |
Long |
8.0 mi |
1:27:17 |
10:53 |
|
| 6/30/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 7/7/2018 |
Run |
Prairie Path |
Long |
8.1 mi |
1:25:58 |
10:40 |
|
| 7/21/2018 |
Run |
Gottlieb Fitness Center Track |
Long |
9.0 mi |
1:33:11 |
10:22 |
|
| 9/8/2018 |
Run |
Prairie Path |
Long |
8.1 mi |
1:26:48 |
10:45 |
|
| 9/22/2018 |
Run |
Prairie Path |
Long |
9.1 mi |
1:41:25 |
11:09 |
|
| 9/29/2018 |
Run |
Prairie Path |
Long |
8.0 mi |
1:25:15 |
10:38 |
|
| 10/26/2017 |
Run |
Prairie Path |
Tempo |
6.0 mi |
1:02:17 |
10:21 |
|
| 3/25/2018 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
49:02 |
9:52 |
|
| 5/6/2018 |
Run |
Great Western Trail |
Race |
13.1 mi |
2:28:37 |
11:21 |
|
| 9/15/2018 |
Run |
River Forest Makin Tracks 5k course |
Race |
3.1 mi |
31:04 |
10:00 |
|
| 10/21/2018 |
Run |
Frank Lloyd Wright 10k course |
Race |
6.3 mi |
1:02:03 |
9:54 |
|
| 11/20/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.6 mi |
15:21 |
9:43 |
|
| 12/24/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
5.1 mi |
51:03 |
10:04 |
|
| 5/2/2018 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
4.7 mi |
46:15 |
9:56 |
|
| 9/12/2018 |
Run |
Salt Creek Greenway Trail |
Fartlek |
4.7 mi |
50:05 |
10:40 |
|
| 10/17/2018 |
Run |
La Grange Park |
Fartlek |
4.7 mi |
47:56 |
10:11 |
|
| 11/19/2018 |
Run |
La Grange Park |
Fartlek |
3.6 mi |
38:01 |
10:43 |
|
| 8/22/2018 |
Run |
La Grange Park & Salt Creed Trail |
Steady State |
6.0 mi |
1:04:05 |
10:41 |
|
| 2/10/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:02 |
10:35 |
|
| 2/17/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.5 mi |
1:20:28 |
10:44 |
|
| 2/24/2018 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.3 mi |
1:27:47 |
10:38 |
|
| 3/10/2018 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:12:13 |
10:19 |
|
| 3/17/2018 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:21:33 |
10:12 |
|
| 6/2/2018 |
Run |
La Grange Park |
Medium Long Run |
6.0 mi |
1:06:45 |
11:08 |
|
| 6/9/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:57 |
10:43 |
|
| 6/16/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:57 |
10:43 |
|
| 7/14/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:38 |
10:40 |
|
| 7/28/2018 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:03:39 |
10:35 |
|
| 8/11/2018 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:05:27 |
10:54 |
|
| 8/18/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:12:05 |
10:18 |
|
| 8/25/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:49 |
10:42 |
|
| 9/1/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:14:17 |
10:37 |
|
| 10/13/2018 |
Run |
Prairie Path |
Medium Long Run |
6.2 mi |
1:05:00 |
10:33 |
|
| 11/3/2018 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:13:34 |
10:28 |
|
| 12/1/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:04:37 |
10:47 |
|
| 12/8/2018 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:05:11 |
10:52 |
|
| 11/28/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.3 mi |
13:37 |
10:11 |
|
| 12/11/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Strides |
1.7 mi |
17:15 |
10:09 |
|
| 3/25/2018 |
Run |
Grant Park |
Strides |
0.1 mi |
0:50 |
8:18 |
|
| 8/1/2018 |
Run |
Salt Creek Greenway Trail |
Strides |
1.4 mi |
13:20 |
9:49 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Strides |
0.3 mi |
1:59 |
7:38 |
|
| 10/21/2018 |
Run |
Oak Park |
Strides |
0.2 mi |
1:35 |
8:20 |
|
| 11/11/2017 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
6.0 mi |
1:01:53 |
10:25 |
|
| 10/6/2018 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
7.1 mi |
1:13:39 |
10:23 |
|
| 10/27/2018 |
Run |
Prairie Path |
Race Pace Run |
6.1 mi |
1:04:33 |
10:32 |
|