Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/23/2012 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 53:35 10:44
12/19/2012 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 51:54 10:23
12/12/2012 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 53:55 10:47
12/5/2012 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 54:52 10:59
11/25/2012 Run
River Grove & Franklin Park (5 miles)
Recovery 5.0 mi 54:27 10:54
11/4/2012 Run
Concordia College Track
Recovery 6.0 mi 1:07:51 11:19
10/21/2012 Run
Concordia College Track
Recovery 6.0 mi 1:06:35 11:06
10/14/2012 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:07:15 11:13
9/16/2012 Run
Concordia College Track
Recovery 5.0 mi 55:19 11:04
9/13/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:27 10:44
9/4/2012 Run
River Grove-Elmwood Park (5 miles)
Easy 5.0 mi 51:56 10:24
8/29/2012 Run
River Grove 5 miles (alt1);
Recovery 5.0 mi 57:20 11:29
8/25/2012 Run
Prairie Path
Long 10.0 mi 1:43:49 10:23
8/22/2012 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 51:22 10:17
8/18/2012 Run
Prairie Path
Long 16.0 mi 2:48:17 10:32
8/14/2012 Run
Prairie Path
Hill 8.0 mi 1:23:21 10:26
8/7/2012 Run
Gottlieb Fitness Center Track
Interval 3.0 mi 24:54 8:19
8/5/2012 Run
Prairie Path
Long 10.0 mi 1:45:38 10:34
8/4/2012 Run
Prairie Path
Recovery 6.0 mi 1:04:17 10:43
8/1/2012 Run
River Grove 3 miles
Easy 3.0 mi 30:09 10:04
7/31/2012 Run
River Grove-Elmwood Park (5 miles)
Easy 5.0 mi 52:23 10:29
7/28/2012 Run
Pettit Olympic Center
Easy 1.0 mi 11:39 11:40
7/26/2012 Run
Elmhurst & Prairie Path
Easy 7.0 mi 1:15:10 10:45
7/23/2012 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 49:36 9:56
7/22/2012 Run
Melrose Park 25th St Overpass
Recovery 4.2 mi 47:21 11:17
7/21/2012 Run
Prairie Path
Long 10.0 mi 1:45:58 10:36
7/16/2012 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 49:49 9:58
7/15/2012 Run
River Grove-Franklin Park
Recovery 4.0 mi 45:15 11:17
7/14/2012 Run
Prairie Path
Long 15.0 mi 2:49:15 11:18
7/9/2012 Run
River Grove 4 miles
Recovery 4.0 mi 44:04 11:01
7/7/2012 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 38:45 9:42
7/5/2012 Run
Gottlieb Fitness Center Track
Recovery 4.0 mi 45:05 11:17
7/2/2012 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:11:01 10:09
7/1/2012 Run
River Grove 4 miles
Recovery 4.0 mi 44:57 11:15
6/30/2012 Run
Prairie Path
Long 8.1 mi 1:24:17 10:28
6/25/2012 Run
River Grove 4 miles
Easy 4.0 mi 40:14 10:04
6/24/2012 Run
Melrose Park 25th St Overpass
Recovery 4.1 mi 46:03 11:14
6/23/2012 Run
Prairie Path
Long 11.0 mi 1:53:55 10:22
6/18/2012 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 39:26 9:52
6/17/2012 Run
River Grove-Franklin Park
Recovery 4.0 mi 44:32 11:08
6/16/2012 Run
Prairie Path
Long 9.0 mi 1:33:18 10:23