| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:02:21 |
10:24 |
 |
| 9/3/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
45:17 |
10:40 |
|
| 9/10/2015 |
Run |
Prairie Path |
Race Pace Run |
7.3 mi |
1:10:12 |
9:41 |
|
| 9/19/2015 |
Run |
Prairie Path |
Long |
20.1 mi |
3:28:16 |
10:22 |
|
| 10/3/2015 |
Run |
Prairie Path |
Medium Long Run |
10.1 mi |
1:39:43 |
9:54 |
|
| 10/6/2015 |
Run |
Prairie Path |
Race Pace Run |
7.0 mi |
1:07:14 |
9:37 |
|
| 10/10/2015 |
Run |
Whistlestop Marathon race route |
Race |
15.0 mi |
2:30:56 |
10:04 |
|
| 1/30/2016 |
Run |
Pettit Center Indoor Running Track |
Long |
13.1 mi |
2:25:15 |
11:06 |
|
| 8/8/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 8/11/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 8/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/22/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 8/29/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:34 |
10:08 |
|
| 8/31/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 9/5/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:08 |
10:29 |
|
| 9/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 9/12/2016 |
Run |
River Grove |
Easy |
4.5 mi |
46:52 |
10:25 |
|
| 9/14/2016 |
Run |
River Grove |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 10/12/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 10/17/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 10/20/2016 |
Run |
River Grove |
Easy |
3.1 mi |
34:00 |
10:50 |
|
| 10/24/2016 |
Run |
DesPlaines River Trail |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 10/27/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:03 |
10:32 |
|
| 10/31/2016 |
Run |
DesPlaines River Trail |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 11/3/2016 |
Run |
River Grove |
Easy |
3.1 mi |
33:32 |
10:41 |
|
| 11/7/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 11/10/2016 |
Run |
River Grove-Elmwood Park |
Easy |
3.1 mi |
32:55 |
10:30 |
|
| 11/14/2016 |
Run |
DesPlaines River Trail |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 11/19/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:24:22 |
10:33 |
|
| 11/26/2016 |
Run |
Prairie Path |
Medium Long Run |
6.1 mi |
1:02:17 |
10:18 |
|
| 12/3/2016 |
Run |
Prairie Path |
Medium Long Run |
7.6 mi |
1:18:32 |
10:24 |
|
| 12/10/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:37:04 |
10:48 |
|
| 12/17/2016 |
Run |
Gottlieb Fitness Center Track |
Long |
9.5 mi |
1:42:57 |
10:51 |
|
| 12/31/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:23:58 |
10:30 |
|
| 1/7/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:34:57 |
10:34 |
|
| 1/14/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
10.0 mi |
1:44:16 |
10:26 |
|
| 1/21/2017 |
Run |
Prairie Path |
Long |
11.0 mi |
1:55:52 |
10:32 |
|
| 2/4/2017 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.5 mi |
1:21:19 |
10:51 |
|
| 2/11/2017 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:33:36 |
10:19 |
|
| 2/18/2017 |
Run |
Prairie Path |
Long |
10.0 mi |
1:46:05 |
10:36 |
|
| 2/19/2017 |
Run |
River Grove & Franklin Park |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/25/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.5 mi |
1:17:33 |
10:21 |
|
| 3/4/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:32:40 |
10:18 |
|
| 3/18/2017 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:11:50 |
10:09 |
|
| 3/25/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:02:18 |
10:23 |
|
| 4/8/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:08 |
10:33 |
|
| 4/15/2017 |
Run |
Prairie Path |
Easy |
5.0 mi |
52:46 |
10:30 |
|
| 4/22/2017 |
Run |
River Grove-Elmwood Park |
Easy |
5.5 mi |
57:37 |
10:28 |
|
| 4/29/2017 |
Run |
Gottlieb Fitness Center Track |
Long |
8.0 mi |
1:25:03 |
10:38 |
|
| 5/6/2017 |
Run |
Gottlieb Fitness Center Track |
Long |
8.0 mi |
1:25:43 |
10:43 |
|
| 5/13/2017 |
Run |
River Grove-Elmwood Park |
Long |
9.0 mi |
1:38:23 |
10:56 |
|
| 5/20/2017 |
Run |
Gottlieb Fitness Center Track |
Long |
8.0 mi |
1:24:19 |
10:33 |
|
| 5/27/2017 |
Run |
Prairie Path |
Long |
8.1 mi |
1:26:11 |
10:42 |
|
| 6/5/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:00 |
10:29 |
|
| 6/8/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 6/19/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 6/26/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:39 |
10:24 |
|
| 7/1/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:00:33 |
10:06 |
|
| 7/6/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 7/6/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:01 |
|
| 7/10/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 7/10/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:09 |
|
| 7/13/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/13/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:57 |
7:22 |
|
| 7/17/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:29 |
10:21 |
|
| 7/24/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 7/31/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 8/3/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 8/7/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:01 |
10:43 |
|
| 8/10/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 8/14/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:55 |
10:26 |
|
| 8/21/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 8/24/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:51 |
10:25 |
|
| 8/28/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/31/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:07 |
10:26 |
|
| 9/2/2017 |
Run |
Prairie Path |
Medium Long Run |
6.5 mi |
1:05:27 |
10:05 |
|
| 9/7/2017 |
Run |
Prairie Path |
Easy |
4.1 mi |
42:50 |
10:35 |
|
| 9/21/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 9/28/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:13 |
10:36 |
|
| 10/5/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:45 |
10:34 |
|
| 10/12/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
43:22 |
10:43 |
|
| 10/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:12 |
10:23 |
|