Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/6/2012 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 11:41 11:41
11/29/2012 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 11:34 11:34
12/4/2012 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 11:26 11:26
11/13/2012 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 11:25 11:25
1/19/2013 Run
Pettit Center Indoor Running Track
Easy 1.0 mi 11:06 11:07
10/7/2012 Run
Concordia College Track
Recovery 6.0 mi 1:05:47 10:58
12/11/2012 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:55 10:55
12/11/2012 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 10:53 10:53
2/20/2013 Run
Gottlieb Fitness Center Track
Recovery 2.3 mi 24:23 10:51
1/8/2013 Run
Gottlieb Fitness Center Track
Recovery 2.0 mi 21:32 10:47
12/26/2012 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:40 10:40
11/10/2012 Run
Navy Pier
Easy 1.3 mi 13:45 10:40
11/29/2012 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:39 10:39
11/13/2012 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:37 10:37
2/20/2013 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 26:28 10:36
11/6/2012 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:35 10:35
12/4/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:10 10:35
3/9/2013 Run
River Grove-Elmwood Park
Long 20.0 mi 3:31:25 10:35
2/9/2013 Run
Elmhurst 18 miles
Long 18.0 mi 3:10:13 10:35
12/29/2012 Run
Prairie Path
Long 16.0 mi 2:49:07 10:34
10/31/2012 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:32 10:32
1/8/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:03 10:32
2/16/2013 Run
Prairie Path
Long 20.0 mi 3:30:14 10:31
11/3/2012 Run
Prairie Path
Long 10.0 mi 1:44:55 10:30
12/18/2012 Run
Gottlieb Fitness Center Track
Easy 0.5 mi 5:14 10:28
12/18/2012 Run
Gottlieb Fitness Center Track
Easy 0.5 mi 5:14 10:28
12/1/2012 Run
Prairie Path
Long 12.0 mi 2:05:03 10:26
12/8/2012 Run
Prairie Path
Long 14.0 mi 2:25:46 10:25
11/22/2012 Run
La Grange Illinois
Easy 1.8 mi 18:26 10:25
10/31/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:49 10:25
2/2/2013 Run
Gottlieb Fitness Center Track
Long 17.0 mi 2:56:46 10:24
12/22/2012 Run
Gottlieb Fitness Center Track
Long 14.0 mi 2:25:26 10:24
1/26/2013 Run
Prairie Path
Long 15.0 mi 2:35:38 10:23
12/18/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:43 10:22
1/16/2013 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:18 10:21
3/30/2013 Run
Prairie Path
Long 20.0 mi 3:25:47 10:18
11/17/2012 Run
Prairie Path
Long 10.0 mi 1:42:36 10:16
12/16/2012 Run
Prairie Path
Long 10.0 mi 1:42:24 10:15
3/2/2013 Run
Prairie Path & Elmhurst
Long 15.0 mi 2:33:22 10:14
12/18/2012 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 10:13 10:14
5/18/2013 Run
Prairie Path
Easy 9.0 mi 1:31:15 10:09
1/2/2013 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:07 10:08
6/13/2013 Run
River Grove-River Forest
Easy 10.0 mi 1:41:07 10:07
11/24/2012 Run
Prairie Path
Long 10.0 mi 1:41:06 10:07
1/16/2013 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:08 10:06
1/2/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:08 10:04
12/26/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:03 10:02
1/12/2013 Run
Prairie Path
Long 8.0 mi 1:20:04 10:01
6/20/2013 Run
Gottlieb Fitness Center Track
Easy 10.0 mi 1:39:31 9:58
3/16/2013 Run
Prairie Path & Elmhurst
Long 14.0 mi 2:19:02 9:56
5/30/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:19:12 9:55
5/25/2013 Run
Prairie Path
Long 10.0 mi 1:38:34 9:52
2/20/2013 Run
Gottlieb Fitness Center Track
Interval 3.4 mi 32:55 9:50
5/11/2013 Run
Prairie Path
Easy 7.0 mi 1:08:46 9:50
6/6/2013 Run
River Grove-River Forest
Easy 9.0 mi 1:27:59 9:47
1/29/2013 Run
Gottlieb Fitness Center Track
Lactate-Thr 9.0 mi 1:26:35 9:38
4/16/2013 Run
River Grove-Elmwood Park
Easy 7.0 mi 1:07:14 9:37
10/17/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 57:36 9:36
2/14/2013 Run
Gottlieb Fitness Center Track
Lactate-Thr 11.0 mi 1:45:05 9:34
10/23/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 57:17 9:33
3/24/2013 Run
Chi Town Half Marathon Course
Race 13.1 mi 2:04:26 9:30
1/19/2013 Run
Pettit Center Indoor Running Track
Race 13.1 mi 2:02:09 9:20
12/11/2012 Run
Gottlieb Fitness Center Track
Steady State 5.0 mi 46:08 9:14
11/10/2012 Run
Chicago Perfect 10 10k course
Race 6.2 mi 57:16 9:13
11/29/2012 Run
Gottlieb Fitness Center Track
Steady State 3.0 mi 27:15 9:06
1/16/2013 Run
Gottlieb Fitness Center Track
Fartlek 2.0 mi 17:35 8:48
1/8/2013 Run
Gottlieb Fitness Center Track
Interval 3.8 mi 32:43 8:44
11/6/2012 Run
Gottlieb Fitness Center Track
Interval 6.0 mi 52:18 8:43
1/6/2013 Run
McCormick Place Indoor 5k course
Race 3.1 mi 27:04 8:43
11/22/2012 Run
Run 3.14 Pie Course
Race 3.1 mi 27:03 8:38
10/31/2012 Run
Gottlieb Fitness Center Track
Interval 1.5 mi 12:48 8:33
10/31/2012 Run
Gottlieb Fitness Center Track
Interval 2.3 mi 19:03 8:29
12/18/2012 Run
Gottlieb Fitness Center Track
Interval 1.0 mi 8:19 8:19
12/4/2012 Run
Gottlieb Fitness Center Track
Interval 3.0 mi 24:51 8:17
12/18/2012 Run
Gottlieb Fitness Center Track
Interval 1.0 mi 8:13 8:14
12/18/2012 Run
Gottlieb Fitness Center Track
Interval 1.0 mi 8:12 8:12
11/13/2012 Run
Gottlieb Fitness Center Track
Interval 3.1 mi 25:22 8:07
12/26/2012 Run
Gottlieb Fitness Center Track
Interval 1.5 mi 11:31 7:41
12/26/2012 Run
Gottlieb Fitness Center Track
Interval 0.8 mi 5:41 7:35
1/2/2013 Run
Gottlieb Fitness Center Track
Interval 0.6 mi 4:04 7:09
1/2/2013 Run
Gottlieb Fitness Center Track
Interval 0.4 mi 2:40 7:01