| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
36:56 |
10:34 |
 |
| 12/28/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 1/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 1/3/2018 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.8 mi |
17:17 |
9:53 |
|
| 1/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 1/10/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:00:30 |
10:05 |
|
| 1/17/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
51:10 |
10:14 |
|
| 1/24/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
52:06 |
10:26 |
|
| 1/31/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.0 mi |
1:02:36 |
10:26 |
|
| 2/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 2/14/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 2/14/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.2 mi |
23:50 |
10:54 |
|
| 2/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 2/21/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 2/21/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
26:51 |
10:50 |
|
| 2/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 2/28/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 2/28/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.0 mi |
33:00 |
10:54 |
|
| 2/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
5.3 mi |
49:15 |
9:23 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
6.0 mi |
58:29 |
9:45 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:32 |
10:50 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.7 mi |
16:03 |
9:37 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
12:52 |
10:18 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:29 |
10:43 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.5 mi |
43:39 |
9:43 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:09 |
10:47 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.7 mi |
46:01 |
9:52 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:39 |
10:50 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
53:55 |
9:46 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/18/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.3 mi |
1:03:38 |
10:03 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:31 |
11:01 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
43:07 |
9:57 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 5/30/2018 |
Run |
Bethlemem Wood Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 6/13/2018 |
Run |
La Grange Park |
Easy |
3.2 mi |
34:36 |
10:58 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
1.4 mi |
15:50 |
11:19 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 7/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:59 |
10:40 |
|
| 7/4/2018 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
26:59 |
10:48 |
|
| 7/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 7/11/2018 |
Run |
Bethlemem Woods Treadmill |
Easy |
1.3 mi |
15:05 |
11:31 |
|
| 7/11/2018 |
Run |
Bethlemem Woods Treadmill |
Hill |
2.8 mi |
31:00 |
11:10 |
|
| 7/18/2018 |
Run |
La Grange Park |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 7/18/2018 |
Run |
Bethlemem Woods Treadmill |
Hill |
1.4 mi |
16:01 |
11:12 |
|
| 7/18/2018 |
Run |
La Grange Park |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 7/25/2018 |
Run |
La Grange Park |
Easy |
1.5 mi |
16:26 |
10:58 |
|
| 8/8/2018 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.3 mi |
53:23 |
10:11 |
|
| 8/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/15/2018 |
Run |
La Grange Park |
Strides |
1.8 mi |
17:31 |
9:38 |
|
| 8/15/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 8/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/29/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.8 mi |
35:58 |
9:36 |
|
| 8/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:34 |
10:31 |
|
| 9/5/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.5 mi |
55:59 |
10:11 |
|
| 9/19/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:05 |
10:28 |
|
| 9/19/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
57:53 |
9:39 |
|
| 10/3/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:01:45 |
10:18 |
|
| 10/10/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.5 mi |
1:24:57 |
10:00 |
|
| 11/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 11/10/2018 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
6.0 mi |
1:01:30 |
10:16 |
|
| 11/18/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 12/5/2018 |
Run |
La Grange Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 12/12/2018 |
Run |
La Grange Park |
Easy |
3.6 mi |
38:20 |
10:39 |
|
| 3/28/2019 |
Run |
La Grange Park |
Easy |
3.3 mi |
35:50 |
11:02 |
|
| 4/3/2019 |
Run |
La Grange Park |
Easy |
3.6 mi |
39:54 |
11:13 |
|
| 4/17/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:55 |
11:21 |
|
| 4/24/2019 |
Run |
La Grange Park |
Easy |
3.8 mi |
41:27 |
11:04 |
|
| 5/8/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:17 |
11:14 |
|
| 5/15/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 5/22/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
38:47 |
11:05 |
|
| 5/29/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/6/2019 |
Run |
La Grange Park |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 6/12/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:53 |
11:20 |
|
| 7/8/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:05 |
11:10 |
|
| 7/24/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
39:46 |
11:22 |
|
| 8/9/2019 |
Run |
La Grange Park |
Medium Long Run |
3.5 mi |
38:47 |
11:05 |
|
| 8/22/2019 |
Run |
La Grange Park |
Medium Long Run |
3.5 mi |
41:14 |
11:47 |
|
| 8/30/2019 |
Run |
La Grange Park & Salt Creek Trail |
Medium Long Run |
4.0 mi |
45:57 |
11:30 |
|
| 9/6/2019 |
Run |
La Grange Park |
Medium Long Run |
4.0 mi |
45:49 |
11:28 |
|
| 9/14/2019 |
Run |
La Grange Park |
Medium Long Run |
3.5 mi |
38:29 |
11:00 |
|
| 9/19/2019 |
Run |
La Grange Park |
Medium Long Run |
3.5 mi |
39:07 |
11:11 |
|
| 9/26/2019 |
Run |
La Grange Park |
Easy |
3.5 mi |
38:49 |
11:06 |
|
| 10/3/2019 |
Run |
La Grange Park |
Strides |
3.2 mi |
33:53 |
10:46 |
|
| 10/9/2019 |
Run |
La Grange Park |
Fartlek |
3.7 mi |
39:51 |
10:45 |
|
| 10/17/2019 |
Run |
La Grange Park |
Interval |
4.2 mi |
45:49 |
10:50 |
|
| 10/26/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:02 |
11:01 |
|
| 11/2/2019 |
Run |
La Grange Park |
Race Pace Run |
4.1 mi |
44:42 |
11:03 |
|
| 11/10/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
56:07 |
11:14 |
|
| 11/16/2019 |
Run |
La Grange Park |
Medium Long Run |
5.0 mi |
55:36 |
11:08 |
|
| 11/25/2019 |
Run |
La Grange Park |
Fartlek |
3.3 mi |
36:08 |
11:06 |
|
| 11/28/2019 |
Run |
Pilgrim Run for Pie 5k course |
Race |
3.1 mi |
33:48 |
10:48 |
|