Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/2/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.3 mi |
45:01 |
10:24 |
|
2/6/2016 |
Run |
Prairie Path |
Medium Long Run |
7.5 mi |
1:14:35 |
9:59 |
|
2/13/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:29:37 |
9:58 |
|
2/20/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.1 mi |
1:21:01 |
10:00 |
|
2/27/2016 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:37:46 |
10:52 |
|
3/5/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:33:12 |
10:22 |
|
3/19/2016 |
Run |
Prairie Path |
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
4/16/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
48:09 |
12:03 |
|
4/23/2016 |
Run |
Prairie Path |
Brisk Walk |
4.0 mi |
1:10:30 |
17:38 |
|
4/30/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
43:20 |
10:44 |
|
5/7/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
42:27 |
10:32 |
|
5/14/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:00 |
10:25 |
|
5/21/2016 |
Run |
Prairie Path |
Medium Long Run |
6.1 mi |
1:01:10 |
10:07 |
|
5/28/2016 |
Run |
Prairie Path |
Easy |
5.1 mi |
52:39 |
10:20 |
|
6/4/2016 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:14:11 |
10:24 |
|
6/11/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:23:15 |
10:25 |
|
6/18/2016 |
Run |
Prairie Path |
Medium Long Run |
8.1 mi |
1:23:08 |
10:19 |
|
6/25/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:24:16 |
10:31 |
|
7/2/2016 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:35:58 |
10:35 |
|
7/9/2016 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:36:36 |
10:42 |
|
7/15/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:26:21 |
10:46 |
|
7/23/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:05:27 |
10:55 |
|
7/30/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:03:16 |
10:33 |
|
8/6/2016 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:15:33 |
10:43 |
|
8/14/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:23:00 |
10:20 |
|
8/21/2016 |
Run |
Prairie Path |
Medium Long Run |
8.1 mi |
1:23:43 |
10:24 |
|
8/27/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
30:43 |
9:55 |
|
8/28/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:23:06 |
10:21 |
|
9/3/2016 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:34:37 |
10:26 |
|
9/10/2016 |
Run |
Prairie Path |
Medium Long Run |
9.1 mi |
1:34:09 |
10:21 |
|
9/17/2016 |
Run |
Prairie Path |
Easy |
4.3 mi |
45:09 |
10:38 |
|
10/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
44:06 |
11:02 |
|
10/22/2016 |
Run |
Prairie Path |
Easy |
4.0 mi |
43:58 |
10:53 |
|
10/29/2016 |
Run |
Prairie Path |
Medium Long Run |
5.0 mi |
54:33 |
10:55 |
|
11/5/2016 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:05:12 |
10:51 |
|
11/12/2016 |
Run |
Prairie Path |
Medium Long Run |
7.0 mi |
1:13:10 |
10:24 |
|
11/21/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
14:27 |
10:48 |
|
11/21/2016 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.2 mi |
32:29 |
10:17 |
|
11/28/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:58 |
10:36 |
|
12/1/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:41 |
10:11 |
|
12/5/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:58 |
10:00 |
|
12/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:58 |
10:00 |
|
12/12/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.3 mi |
52:58 |
10:06 |
|
12/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
50:26 |
10:06 |
|
12/19/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:58 |
10:00 |
|
12/26/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:36 |
10:37 |
|
12/29/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
46:32 |
10:21 |
|
1/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
53:02 |
10:36 |
|
1/5/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
46:58 |
10:27 |
|
1/12/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
48:35 |
10:48 |
|
1/16/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:35 |
10:20 |
|
1/19/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.7 mi |
50:54 |
10:52 |
|
1/30/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:38 |
10:36 |
|
2/2/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:24 |
10:21 |
|
2/6/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:33 |
10:34 |
|
2/9/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:53 |
10:14 |
|
2/13/2017 |
Run |
River Grove |
Easy |
4.5 mi |
48:37 |
10:49 |
|
2/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:40 |
10:40 |
|
2/20/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
48:17 |
10:43 |
|
2/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:36 |
10:32 |
|
3/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:34 |
10:31 |
|
3/6/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
46:09 |
10:16 |
|
3/9/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:20 |
10:32 |
|
3/13/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:27 |
10:06 |
|
3/16/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:03 |
10:13 |
|
3/20/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:38 |
10:09 |
|
3/23/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:18 |
10:17 |
|
3/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:06 |
10:23 |
|
3/30/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:39 |
10:10 |
|
4/12/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:50 |
10:25 |
|
4/17/2017 |
Run |
Prairie Path |
Easy |
4.5 mi |
47:21 |
10:29 |
|
4/24/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:41 |
10:21 |
|
4/24/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.7 mi |
16:08 |
9:40 |
|
4/24/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:30 |
10:16 |
|
4/27/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
5/1/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:01:20 |
10:14 |
|
5/8/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
5/8/2017 |
Run |
Concordia College Track |
Strides |
2.0 mi |
20:19 |
10:10 |
|
5/8/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:14 |
10:37 |
|
5/11/2017 |
Run |
River Grove |
Easy |
4.0 mi |
41:19 |
10:20 |
|
5/15/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.2 mi |
43:45 |
10:30 |
|
5/22/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:38 |
10:50 |
|
5/22/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:52 |
10:56 |
|
5/22/2017 |
Run |
Concordia College Track |
Fartlek |
2.0 mi |
20:06 |
10:01 |
|
5/25/2017 |
Run |
River Grove-Elmwood Park |
Easy |
3.8 mi |
40:26 |
10:44 |
|
5/29/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
47:31 |
10:28 |
|
6/3/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:01:38 |
10:17 |
|
6/17/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:09 |
10:26 |
|
6/21/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.7 mi |
49:18 |
10:37 |
|
6/24/2017 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:03:01 |
10:31 |
|
6/29/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:57 |
7:24 |
|
6/29/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:59 |
10:30 |
|