Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/2/2016 Run
River Grove-Elmwood Park
Easy 4.3 mi 45:01 10:24
2/6/2016 Run
Prairie Path
Medium Long Run 7.5 mi 1:14:35 9:59
2/13/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 9.0 mi 1:29:37 9:58
2/20/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 8.1 mi 1:21:01 10:00
2/27/2016 Run
Prairie Path
Medium Long Run 9.0 mi 1:37:46 10:52
3/5/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 9.0 mi 1:33:12 10:22
3/19/2016 Run
Prairie Path
Easy 6.0 mi 1:04:38 10:47
4/16/2016 Run
Gottlieb Fitness Center Track
Recovery 4.0 mi 48:09 12:03
4/23/2016 Run
Prairie Path
Brisk Walk 4.0 mi 1:10:30 17:38
4/30/2016 Run
Prairie Path
Easy 4.0 mi 43:20 10:44
5/7/2016 Run
Prairie Path
Easy 4.0 mi 42:27 10:32
5/14/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 52:00 10:25
5/21/2016 Run
Prairie Path
Medium Long Run 6.1 mi 1:01:10 10:07
5/28/2016 Run
Prairie Path
Easy 5.1 mi 52:39 10:20
6/4/2016 Run
Prairie Path
Medium Long Run 7.1 mi 1:14:11 10:24
6/11/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 8.0 mi 1:23:15 10:25
6/18/2016 Run
Prairie Path
Medium Long Run 8.1 mi 1:23:08 10:19
6/25/2016 Run
Prairie Path
Medium Long Run 8.0 mi 1:24:16 10:31
7/2/2016 Run
Prairie Path
Medium Long Run 9.1 mi 1:35:58 10:35
7/9/2016 Run
Prairie Path
Medium Long Run 9.0 mi 1:36:36 10:42
7/15/2016 Run
Prairie Path
Medium Long Run 8.0 mi 1:26:21 10:46
7/23/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 6.0 mi 1:05:27 10:55
7/30/2016 Run
Gottlieb Fitness Center Track
Medium Long Run 6.0 mi 1:03:16 10:33
8/6/2016 Run
Prairie Path
Medium Long Run 7.1 mi 1:15:33 10:43
8/14/2016 Run
Prairie Path
Medium Long Run 8.0 mi 1:23:00 10:20
8/21/2016 Run
Prairie Path
Medium Long Run 8.1 mi 1:23:43 10:24
8/27/2016 Run
Gottlieb Fitness Center Track
Easy 3.1 mi 30:43 9:55
8/28/2016 Run
Prairie Path
Medium Long Run 8.0 mi 1:23:06 10:21
9/3/2016 Run
Prairie Path
Medium Long Run 9.1 mi 1:34:37 10:26
9/10/2016 Run
Prairie Path
Medium Long Run 9.1 mi 1:34:09 10:21
9/17/2016 Run
Prairie Path
Easy 4.3 mi 45:09 10:38
10/15/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 44:06 11:02
10/22/2016 Run
Prairie Path
Easy 4.0 mi 43:58 10:53
10/29/2016 Run
Prairie Path
Medium Long Run 5.0 mi 54:33 10:55
11/5/2016 Run
Prairie Path
Medium Long Run 6.0 mi 1:05:12 10:51
11/12/2016 Run
Prairie Path
Medium Long Run 7.0 mi 1:13:10 10:24
11/21/2016 Run
Gottlieb Fitness Center Track
Easy 1.3 mi 14:27 10:48
11/21/2016 Run
Gottlieb Fitness Center Track
Race Pace Run 3.2 mi 32:29 10:17
11/28/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 52:58 10:36
12/1/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:41 10:11
12/5/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 49:58 10:00
12/8/2016 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 39:58 10:00
12/12/2016 Run
Gottlieb Fitness Center Track
Easy 5.3 mi 52:58 10:06
12/15/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 50:26 10:06
12/19/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 49:58 10:00
12/26/2016 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 47:36 10:37
12/29/2016 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 46:32 10:21
1/2/2017 Run
River Grove-Elmwood Park
Easy 5.0 mi 53:02 10:36
1/5/2017 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 46:58 10:27
1/12/2017 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 48:35 10:48
1/16/2017 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 51:35 10:20
1/19/2017 Run
River Grove-Elmwood Park
Easy 4.7 mi 50:54 10:52
1/30/2017 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 47:38 10:36
2/2/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:24 10:21
2/6/2017 Run
River Grove-Elmwood Park
Easy 4.5 mi 47:33 10:34
2/9/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:53 10:14
2/13/2017 Run
River Grove
Easy 4.5 mi 48:37 10:49
2/16/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 42:40 10:40
2/20/2017 Run
River Grove-Elmwood Park
Easy 4.5 mi 48:17 10:43
2/27/2017 Run
River Grove-Elmwood Park
Easy 4.5 mi 47:36 10:32
3/2/2017 Run
River Grove-Elmwood Park
Easy 4.1 mi 42:34 10:31
3/6/2017 Run
River Grove-Elmwood Park
Easy 4.5 mi 46:09 10:16
3/9/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 42:20 10:32
3/13/2017 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 45:27 10:06
3/16/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 41:03 10:13
3/20/2017 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 45:38 10:09
3/23/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 41:18 10:17
3/27/2017 Run
River Grove-Elmwood Park
Easy 4.5 mi 47:06 10:23
3/30/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 40:39 10:10
4/12/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 41:50 10:25
4/17/2017 Run
Prairie Path
Easy 4.5 mi 47:21 10:29
4/24/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:41 10:21
4/24/2017 Run
Gottlieb Fitness Center Track
Strides 1.7 mi 16:08 9:40
4/24/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:30 10:16
4/27/2017 Run
River Grove-Elmwood Park
Easy 4.0 mi 43:07 10:47
5/1/2017 Run
Gottlieb Fitness Center Track
Medium Long Run 6.0 mi 1:01:20 10:14
5/8/2017 Run
Concordia College Track
Easy 2.0 mi 21:49 10:55
5/8/2017 Run
Concordia College Track
Strides 2.0 mi 20:19 10:10
5/8/2017 Run
Concordia College Track
Easy 2.0 mi 21:14 10:37
5/11/2017 Run
River Grove
Easy 4.0 mi 41:19 10:20
5/15/2017 Run
River Grove-Elmwood Park
Easy 4.2 mi 43:45 10:30
5/22/2017 Run
Concordia College Track
Easy 2.0 mi 21:38 10:50
5/22/2017 Run
Concordia College Track
Easy 2.0 mi 21:52 10:56
5/22/2017 Run
Concordia College Track
Fartlek 2.0 mi 20:06 10:01
5/25/2017 Run
River Grove-Elmwood Park
Easy 3.8 mi 40:26 10:44
5/29/2017 Run
River Grove-Elmwood Park
Easy 4.5 mi 47:31 10:28
6/3/2017 Run
Gottlieb Fitness Center Track
Medium Long Run 6.0 mi 1:01:38 10:17
6/17/2017 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 52:09 10:26
6/21/2017 Run
River Grove-Elmwood Park
Easy 4.7 mi 49:18 10:37
6/24/2017 Run
Prairie Path
Medium Long Run 6.0 mi 1:03:01 10:31
6/29/2017 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:57 7:24
6/29/2017 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 41:59 10:30