| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:28 |
10:38 |
 |
| 8/1/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
43:14 |
10:47 |
|
| 7/28/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 7/25/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 7/21/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 7/18/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 7/11/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 7/4/2016 |
Run |
River Grove & Franklin Park |
Easy |
6.0 mi |
1:04:48 |
10:49 |
|
| 6/27/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 6/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.9 mi |
1:00:56 |
10:18 |
|
| 6/13/2016 |
Run |
River Grove-Elmwood Park (5 miles) |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 6/6/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 5/30/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
43:36 |
10:37 |
|
| 5/23/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 5/16/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
43:21 |
10:36 |
|
| 5/9/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 5/5/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.9 mi |
31:37 |
10:50 |
|
| 4/28/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/20/2016 |
Run |
River Grove |
Brisk Walk |
3.0 mi |
50:40 |
16:54 |
|
| 4/11/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 4/9/2016 |
Run |
Prairie Path |
Recovery |
4.0 mi |
44:35 |
11:08 |
|
| 3/14/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:25 |
10:06 |
|
| 3/7/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
45:14 |
11:01 |
|
| 2/29/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:58 |
7:26 |
|
| 2/29/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
45:24 |
10:30 |
|
| 2/22/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 2/22/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 2/15/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:00 |
|
| 2/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.4 mi |
45:14 |
10:15 |
|
| 2/8/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:44 |
6:49 |
|
| 2/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 1/27/2016 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.2 mi |
19:45 |
9:07 |
|
| 1/26/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:07 |
|
| 1/26/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 1/23/2016 |
Run |
Gottlieb Fitness Center Track |
Long |
12.0 mi |
1:59:26 |
9:58 |
|
| 1/19/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:46 |
6:54 |
|
| 1/19/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 1/16/2016 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
10.5 mi |
1:44:34 |
9:58 |
|
| 1/12/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 1/9/2016 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:23:54 |
10:17 |
|
| 1/5/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 1/2/2016 |
Run |
Elmhurst |
Long |
14.0 mi |
2:24:43 |
10:21 |
|
| 12/29/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 12/26/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:28:19 |
10:36 |
|
| 12/22/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/19/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:21:53 |
10:09 |
|
| 12/15/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
| 12/12/2015 |
Run |
Prairie Path |
Medium Long Run |
11.1 mi |
1:51:06 |
10:03 |
|
| 12/8/2015 |
Run |
Prairie Path |
Easy |
6.1 mi |
1:01:39 |
10:10 |
|
| 12/5/2015 |
Run |
Prairie Path |
Medium Long Run |
7.6 mi |
1:15:02 |
9:52 |
|
| 11/30/2015 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 11/28/2015 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:43:20 |
10:18 |
|
| 11/24/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.1 mi |
59:39 |
9:47 |
|
| 11/21/2015 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:30:56 |
10:07 |
|
| 11/17/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 11/14/2015 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:33:06 |
10:21 |
|
| 11/11/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 11/7/2015 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:33:54 |
10:26 |
|
| 10/31/2015 |
Run |
Prairie Path |
Medium Long Run |
8.2 mi |
1:29:51 |
11:02 |
|
| 10/27/2015 |
Run |
Great Western Trail |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 10/22/2015 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:14 |
10:34 |
|
| 10/5/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 9/26/2015 |
Run |
Prairie Path |
Long |
16.0 mi |
2:39:51 |
10:00 |
|
| 9/15/2015 |
Run |
Prairie Path |
Race Pace Run |
8.3 mi |
1:20:45 |
9:42 |
|
| 9/12/2015 |
Run |
Prairie Path |
Long |
18.0 mi |
3:22:19 |
11:15 |
|
| 9/4/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:38:39 |
11:20 |
|
| 9/1/2015 |
Run |
Prairie Path |
Long |
4.3 mi |
45:14 |
10:30 |
|
| 8/29/2015 |
Run |
Prairie Path |
Long |
17.9 mi |
3:02:58 |
10:14 |
|
| 8/13/2015 |
Run |
Prairie Path |
Race Pace Run |
11.0 mi |
1:47:16 |
9:46 |
|
| 8/6/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:19:56 |
10:00 |
|
| 1/29/2015 |
Run |
River Grove |
Easy |
5.0 mi |
48:06 |
9:38 |
|