| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2017 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:01:24 |
10:15 |
 |
| 12/20/2017 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.0 mi |
1:02:15 |
10:23 |
|
| 12/13/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.8 mi |
1:08:13 |
10:07 |
|
| 12/6/2017 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:00:59 |
10:10 |
|
| 11/30/2017 |
Run |
River Grove-Elmwood Park |
Fartlek |
6.0 mi |
1:03:27 |
10:35 |
|
| 11/23/2017 |
Run |
Pilgrim Pie 5k |
Race |
3.1 mi |
29:53 |
9:37 |
|
| 11/23/2017 |
Run |
La Grange |
Strides |
0.2 mi |
1:14 |
8:15 |
|
| 11/15/2017 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.5 mi |
1:05:18 |
10:03 |
|
| 11/8/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.5 mi |
1:15:51 |
10:07 |
|
| 11/1/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
1:02:36 |
10:27 |
|
| 10/28/2017 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
6.0 mi |
1:03:28 |
10:35 |
|
| 10/22/2017 |
Run |
Frank Lloyd Wright 10k course |
Race |
6.3 mi |
1:03:03 |
9:59 |
|
| 10/22/2017 |
Run |
Oak Park |
Strides |
0.2 mi |
1:17 |
8:02 |
|
| 10/22/2017 |
Run |
Oak Park |
Easy |
1.0 mi |
11:23 |
11:24 |
|
| 10/18/2017 |
Run |
River Grove-Elmwood Park |
Fartlek |
4.2 mi |
44:07 |
10:32 |
|
| 10/11/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:29 |
|
| 10/11/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.5 mi |
44:40 |
9:56 |
|
| 10/11/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:07 |
10:45 |
|
| 10/4/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:18 |
10:13 |
|
| 10/4/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
26:38 |
10:37 |
|
| 10/4/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 9/27/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
5.5 mi |
57:11 |
10:24 |
|
| 9/16/2017 |
Run |
River Forest Makin Tracks 5k course |
Race |
3.1 mi |
30:13 |
9:51 |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Strides |
0.2 mi |
1:23 |
6:55 |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 9/13/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
5.1 mi |
54:02 |
10:32 |
|
| 9/6/2017 |
Run |
Prairie Path |
Tempo |
6.4 mi |
1:04:27 |
10:06 |
|
| 8/30/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
8.1 mi |
1:14:52 |
9:13 |
|
| 8/23/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 8/23/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.8 mi |
26:53 |
9:47 |
|
| 8/23/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 8/19/2017 |
Run |
Prairie Path |
Medium Long Run |
6.0 mi |
1:01:02 |
10:11 |
|
| 8/16/2017 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.5 mi |
44:46 |
9:57 |
|
| 8/16/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 8/9/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 8/9/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.5 mi |
43:30 |
9:41 |
|
| 8/9/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 8/2/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 8/2/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.5 mi |
41:17 |
9:11 |
|
| 8/2/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 7/26/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 7/26/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.7 mi |
28:18 |
10:39 |
|
| 7/26/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 7/19/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:27 |
10:18 |
|
| 7/19/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.5 mi |
43:42 |
9:43 |
|
| 7/19/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 7/12/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 7/12/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
2.0 mi |
19:42 |
9:52 |
|
| 7/12/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 7/5/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:36 |
10:25 |
|
| 7/5/2017 |
Run |
Gottlieb Fitness Center Track |
Steady State |
4.0 mi |
39:33 |
9:54 |
|
| 7/5/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:56 |
10:38 |
|
| 6/28/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:27 |
10:26 |
|
| 6/28/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.7 mi |
15:51 |
9:30 |
|
| 6/28/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:24 |
10:13 |
|
| 6/11/2017 |
Run |
River Grove FOP 5k course |
Race |
3.1 mi |
31:36 |
10:04 |
|
| 6/11/2017 |
Run |
River Grove |
Strides |
0.1 mi |
0:54 |
8:10 |
|
| 6/11/2017 |
Run |
River Grove |
Easy |
1.3 mi |
14:40 |
10:57 |
|
| 6/7/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 6/7/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.7 mi |
16:02 |
9:30 |
|
| 6/7/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
12:59 |
10:04 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.3 mi |
3:41 |
10:50 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
19:47 |
9:54 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:19 |
10:25 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.0 mi |
19:57 |
9:59 |
|
| 5/24/2017 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 5/17/2017 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.0 mi |
1:02:17 |
10:23 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Interval |
3.0 mi |
29:14 |
9:43 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 5/3/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 5/3/2017 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.0 mi |
39:13 |
9:49 |
|
| 5/3/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 4/26/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 4/26/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.8 mi |
28:07 |
9:57 |
|
| 4/26/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 4/19/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 4/2/2017 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
50:25 |
10:09 |
|
| 4/2/2017 |
Run |
Grant Park |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 3/29/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 3/29/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.0 mi |
19:04 |
9:32 |
|
| 3/29/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 3/22/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/22/2017 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.1 mi |
19:40 |
9:28 |
|
| 3/22/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 3/15/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 3/15/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
40:33 |
9:22 |
|
| 3/15/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/11/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:26 |
10:14 |
|
| 3/11/2017 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
29:03 |
9:23 |
|
| 3/11/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 3/8/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:16 |
10:09 |
|
| 3/8/2017 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.3 mi |
1:01:25 |
9:50 |
|
| 3/1/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.0 mi |
1:09:48 |
9:59 |
|
| 3/1/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 2/22/2017 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.5 mi |
1:02:58 |
9:42 |
|