Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/27/2017 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 1:01:24 10:15
12/20/2017 Run
Gottlieb Fitness Center Track
Progression 6.0 mi 1:02:15 10:23
12/13/2017 Run
Gottlieb Fitness Center Track
Interval 6.8 mi 1:08:13 10:07
12/6/2017 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 1:00:59 10:10
11/30/2017 Run
River Grove-Elmwood Park
Fartlek 6.0 mi 1:03:27 10:35
11/23/2017 Run
Pilgrim Pie 5k
Race 3.1 mi 29:53 9:37
11/23/2017 Run
La Grange
Strides 0.2 mi 1:14 8:15
11/15/2017 Run
Gottlieb Fitness Center Track
Tempo 6.5 mi 1:05:18 10:03
11/8/2017 Run
Gottlieb Fitness Center Track
Interval 7.5 mi 1:15:51 10:07
11/1/2017 Run
Gottlieb Fitness Center Track
Interval 6.0 mi 1:02:36 10:27
10/28/2017 Run
Gottlieb Fitness Center Track
Medium Long Run 6.0 mi 1:03:28 10:35
10/22/2017 Run
Frank Lloyd Wright 10k course
Race 6.3 mi 1:03:03 9:59
10/22/2017 Run
Oak Park
Strides 0.2 mi 1:17 8:02
10/22/2017 Run
Oak Park
Easy 1.0 mi 11:23 11:24
10/18/2017 Run
River Grove-Elmwood Park
Fartlek 4.2 mi 44:07 10:32
10/11/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:42 10:29
10/11/2017 Run
Gottlieb Fitness Center Track
Interval 4.5 mi 44:40 9:56
10/11/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 16:07 10:45
10/4/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:18 10:13
10/4/2017 Run
Gottlieb Fitness Center Treadmill
Hill 2.5 mi 26:38 10:37
10/4/2017 Run
Gottlieb Fitness Center Treadmill
Easy 2.0 mi 21:17 10:39
9/27/2017 Run
Gottlieb Fitness Center Track
Fartlek 5.5 mi 57:11 10:24
9/16/2017 Run
River Forest Makin Tracks 5k course
Race 3.1 mi 30:13 9:51
9/16/2017 Run
Concordia College Outdoor Track
Strides 0.2 mi 1:23 6:55
9/16/2017 Run
Concordia College Outdoor Track
Easy 1.0 mi 10:30 10:31
9/13/2017 Run
Gottlieb Fitness Center Track
Fartlek 5.1 mi 54:02 10:32
9/6/2017 Run
Prairie Path
Tempo 6.4 mi 1:04:27 10:06
8/30/2017 Run
Gottlieb Fitness Center Treadmill
Interval 8.1 mi 1:14:52 9:13
8/23/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:53 10:27
8/23/2017 Run
Gottlieb Fitness Center Track
Interval 2.8 mi 26:53 9:47
8/23/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:11 10:36
8/19/2017 Run
Prairie Path
Medium Long Run 6.0 mi 1:01:02 10:11
8/16/2017 Run
Gottlieb Fitness Center Track
Tempo 4.5 mi 44:46 9:57
8/16/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:29 10:45
8/9/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:42 10:28
8/9/2017 Run
Gottlieb Fitness Center Track
Interval 4.5 mi 43:30 9:41
8/9/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:32 10:46
8/2/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 14:37 9:45
8/2/2017 Run
Gottlieb Fitness Center Track
Interval 4.5 mi 41:17 9:11
8/2/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:18 10:09
7/26/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:44 10:22
7/26/2017 Run
Gottlieb Fitness Center Treadmill
Hill 2.7 mi 28:18 10:39
7/26/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:45 10:23
7/19/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:27 10:18
7/19/2017 Run
Gottlieb Fitness Center Track
Interval 4.5 mi 43:42 9:43
7/19/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 16:04 10:43
7/12/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:33 10:22
7/12/2017 Run
Gottlieb Fitness Center Track
Strides 2.0 mi 19:42 9:52
7/12/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 16:08 10:46
7/5/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:36 10:25
7/5/2017 Run
Gottlieb Fitness Center Track
Steady State 4.0 mi 39:33 9:54
7/5/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:56 10:38
6/28/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:27 10:26
6/28/2017 Run
Gottlieb Fitness Center Track
Strides 1.7 mi 15:51 9:30
6/28/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:24 10:13
6/11/2017 Run
River Grove FOP 5k course
Race 3.1 mi 31:36 10:04
6/11/2017 Run
River Grove
Strides 0.1 mi 0:54 8:10
6/11/2017 Run
River Grove
Easy 1.3 mi 14:40 10:57
6/7/2017 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:21 10:21
6/7/2017 Run
Gottlieb Fitness Center Track
Fartlek 1.7 mi 16:02 9:30
6/7/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:56 10:28
6/1/2017 Run
Gottlieb Fitness Center Track
Easy 1.0 mi 10:49 10:50
6/1/2017 Run
Gottlieb Fitness Center Track
Easy 1.3 mi 12:59 10:04
6/1/2017 Run
Gottlieb Fitness Center Track
Recovery 0.3 mi 3:41 10:50
6/1/2017 Run
Gottlieb Fitness Center Track
Interval 2.0 mi 19:47 9:54
6/1/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:19 10:40
5/24/2017 Run
Gottlieb Fitness Center Treadmill
Easy 1.0 mi 10:19 10:25
5/24/2017 Run
Gottlieb Fitness Center Treadmill
Interval 2.0 mi 19:28 9:44
5/24/2017 Run
Gottlieb Fitness Center Treadmill
Interval 2.0 mi 19:57 9:59
5/24/2017 Run
Gottlieb Fitness Center Treadmill
Easy 2.0 mi 21:01 10:31
5/17/2017 Run
Gottlieb Fitness Center Track
Progression 6.0 mi 1:02:17 10:23
5/10/2017 Run
Concordia College Track
Easy 2.0 mi 21:13 10:37
5/10/2017 Run
Concordia College Track
Interval 3.0 mi 29:14 9:43
5/10/2017 Run
Concordia College Track
Easy 2.0 mi 21:52 10:57
5/3/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:29 10:45
5/3/2017 Run
Gottlieb Fitness Center Track
Tempo 4.0 mi 39:13 9:49
5/3/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:54 10:27
4/26/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:37 10:49
4/26/2017 Run
Gottlieb Fitness Center Track
Fartlek 2.8 mi 28:07 9:57
4/26/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:13 10:37
4/19/2017 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 50:21 10:05
4/2/2017 Run
Shamrock Shuffle Course
Race 5.0 mi 50:25 10:09
4/2/2017 Run
Grant Park
Easy 1.0 mi 10:43 10:44
3/29/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:59 10:30
3/29/2017 Run
Gottlieb Fitness Center Track
Fartlek 2.0 mi 19:04 9:32
3/29/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:01 10:31
3/22/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:27 10:14
3/22/2017 Run
Gottlieb Fitness Center Track
Fartlek 2.1 mi 19:40 9:28
3/22/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:02 10:01
3/15/2017 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:40 10:27
3/15/2017 Run
Gottlieb Fitness Center Track
Interval 4.3 mi 40:33 9:22
3/15/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:46 9:53
3/11/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:26 10:14
3/11/2017 Run
Gottlieb Fitness Center Track
Race Pace Run 3.1 mi 29:03 9:23
3/11/2017 Run
Gottlieb Fitness Center Track
Easy 3.0 mi 30:21 10:08
3/8/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:16 10:09
3/8/2017 Run
Gottlieb Fitness Center Track
Tempo 6.3 mi 1:01:25 9:50
3/1/2017 Run
Gottlieb Fitness Center Track
Interval 7.0 mi 1:09:48 9:59
3/1/2017 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:38 10:20
2/22/2017 Run
Gottlieb Fitness Center Track
Interval 6.5 mi 1:02:58 9:42