Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/21/2013 |
Run |
Elmhurst |
Medium Long Run |
13.0 mi |
2:17:24 |
10:35 |
|
12/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.7 mi |
5:26 |
7:34 |
|
12/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
12/14/2013 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
12.0 mi |
2:08:17 |
10:42 |
|
12/10/2013 |
Run |
Gottlieb Fitness Center Track |
Tempo |
8.0 mi |
1:17:02 |
9:38 |
|
12/7/2013 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
10.0 mi |
1:45:35 |
10:34 |
|
11/30/2013 |
Run |
Prairie Path |
Easy |
4.0 mi |
40:43 |
10:11 |
|
11/23/2013 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
10.0 mi |
1:46:02 |
10:37 |
|
11/19/2013 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
57:55 |
9:40 |
|
11/16/2013 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.0 mi |
1:34:32 |
10:31 |
|
11/12/2013 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
6.0 mi |
56:47 |
9:32 |
|
11/9/2013 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:23:45 |
10:29 |
|
11/5/2013 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
5.9 mi |
57:12 |
9:47 |
|
11/2/2013 |
Run |
Prairie Path |
Easy |
4.8 mi |
47:39 |
10:02 |
|
10/30/2013 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
5.8 mi |
57:11 |
9:52 |
|
10/27/2013 |
Run |
Lippold Park Crystal Lake, IL |
Easy |
3.0 mi |
30:33 |
10:12 |
|
10/19/2013 |
Run |
Prairie Path |
Long |
7.0 mi |
1:11:53 |
10:17 |
|
10/12/2013 |
Run |
Prairie Path |
Long |
6.0 mi |
1:02:11 |
10:22 |
|
10/5/2013 |
Run |
Prairie Path |
Long |
5.0 mi |
51:14 |
10:15 |
|
9/28/2013 |
Run |
Prairie Path |
Recovery |
3.8 mi |
40:12 |
10:44 |
|
8/10/2013 |
Run |
Prairie Path |
Long |
15.0 mi |
2:32:14 |
10:09 |
|
7/27/2013 |
Run |
Pettit Center Indoor Track |
Race |
13.1 mi |
2:05:11 |
9:33 |
|
7/23/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
7/20/2013 |
Run |
Prairie Path |
Long |
18.0 mi |
3:12:12 |
10:41 |
|
7/16/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
10.0 mi |
1:36:34 |
9:40 |
|
7/13/2013 |
Run |
Prairie Path |
Long |
17.0 mi |
2:53:51 |
10:14 |
|
7/9/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
9.0 mi |
1:28:51 |
9:53 |
|
7/4/2013 |
Run |
Elmhurst 4 on the 4th course |
Race |
4.0 mi |
36:31 |
9:08 |
|
7/4/2013 |
Run |
Elmhurst |
Easy |
1.7 mi |
17:49 |
10:41 |
|
6/29/2013 |
Run |
Prairie Path |
Long |
15.0 mi |
2:37:51 |
10:32 |
|
6/25/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:17:46 |
9:44 |
|
6/18/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
6/15/2013 |
Run |
Prairie Path |
Long |
13.0 mi |
2:12:53 |
10:14 |
|
6/8/2013 |
Run |
Prairie Path |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
6/2/2013 |
Run |
River Grove FOP 5k course |
Race |
3.1 mi |
26:00 |
8:24 |
|
6/2/2013 |
Run |
River Grove |
Easy |
1.6 mi |
16:53 |
10:37 |
|
5/29/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
54:34 |
10:55 |
|
5/28/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:35 |
9:44 |
|
5/28/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.9 mi |
36:19 |
9:18 |
|
5/28/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:19 |
9:44 |
|
5/21/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.3 mi |
14:07 |
11:18 |
|
5/21/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
16:55 |
8:28 |
|
5/21/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
8:21 |
8:22 |
|
5/21/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:54 |
9:58 |
|
4/28/2013 |
Run |
Glass City Marathon Course - Toledo, Ohio |
Race |
26.2 mi |
4:22:59 |
10:02 |
|
4/24/2013 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
4/20/2013 |
Run |
River Grove-River Forest |
Long |
12.0 mi |
2:04:23 |
10:22 |
|
4/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:18 |
10:09 |
|
4/17/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.0 mi |
35:21 |
8:51 |
|
4/17/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:48 |
9:54 |
|
4/14/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.3 mi |
22:36 |
10:03 |
|
4/13/2013 |
Run |
Prairie Path |
Long |
16.0 mi |
2:44:19 |
10:17 |
|
4/9/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
22:12 |
9:52 |
|
4/9/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.3 mi |
29:33 |
8:53 |
|
4/9/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:48 |
9:56 |
|
4/5/2013 |
Run |
Prairie Path |
Long |
14.0 mi |
2:21:58 |
10:09 |
|
4/3/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.7 mi |
26:18 |
9:51 |
|
4/3/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
38:24 |
8:53 |
|
4/3/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
29:40 |
9:54 |
|
3/28/2013 |
Run |
River Grove-Elmwood Park |
Long |
11.0 mi |
1:48:34 |
9:53 |
|
3/19/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:38 |
10:19 |
|
3/19/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.0 mi |
44:50 |
8:58 |
|
3/19/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:14 |
10:07 |
|
3/12/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
22:17 |
9:55 |
|
3/12/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.3 mi |
29:46 |
8:57 |
|
3/12/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:17 |
9:43 |
|
3/4/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
12.0 mi |
1:53:53 |
9:30 |
|
2/19/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:17:13 |
9:40 |
|