Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/17/2013 Run
Gottlieb Fitness Center Track
Easy 0.7 mi 5:26 7:34
5/21/2013 Run
Gottlieb Fitness Center Track
Interval 1.0 mi 8:21 8:22
5/21/2013 Run
Gottlieb Fitness Center Track
Recovery 1.3 mi 14:07 11:18
5/28/2013 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 14:35 9:44
6/2/2013 Run
River Grove
Easy 1.6 mi 16:53 10:37
7/4/2013 Run
Elmhurst
Easy 1.7 mi 17:49 10:41
3/19/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:14 10:07
3/19/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:38 10:19
4/17/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:48 9:54
4/17/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:18 10:09
5/21/2013 Run
Gottlieb Fitness Center Track
Interval 2.0 mi 16:55 8:28
5/21/2013 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:54 9:58
3/12/2013 Run
Gottlieb Fitness Center Track
Easy 2.3 mi 22:17 9:55
4/9/2013 Run
Gottlieb Fitness Center Track
Easy 2.3 mi 22:12 9:52
4/14/2013 Run
Gottlieb Fitness Center Treadmill
Hill 2.3 mi 22:36 10:03
3/12/2013 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 24:17 9:43
4/9/2013 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 24:48 9:56
5/28/2013 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 24:19 9:44
4/3/2013 Run
Gottlieb Fitness Center Track
Easy 2.7 mi 26:18 9:51
4/3/2013 Run
Gottlieb Fitness Center Track
Easy 3.0 mi 29:40 9:54
10/27/2013 Run
Lippold Park Crystal Lake, IL
Easy 3.0 mi 30:33 10:12
6/2/2013 Run
River Grove FOP 5k course
Race 3.1 mi 26:00 8:24
3/12/2013 Run
Gottlieb Fitness Center Track
Interval 3.3 mi 29:46 8:57
4/9/2013 Run
Gottlieb Fitness Center Track
Interval 3.3 mi 29:33 8:53
9/28/2013 Run
Prairie Path
Recovery 3.8 mi 40:12 10:44
5/28/2013 Run
Gottlieb Fitness Center Track
Interval 3.9 mi 36:19 9:18
4/17/2013 Run
Gottlieb Fitness Center Track
Interval 4.0 mi 35:21 8:51
7/4/2013 Run
Elmhurst 4 on the 4th course
Race 4.0 mi 36:31 9:08
11/30/2013 Run
Prairie Path
Easy 4.0 mi 40:43 10:11
4/3/2013 Run
Gottlieb Fitness Center Track
Interval 4.3 mi 38:24 8:53
11/2/2013 Run
Prairie Path
Easy 4.8 mi 47:39 10:02
3/19/2013 Run
Gottlieb Fitness Center Track
Interval 5.0 mi 44:50 8:58
5/29/2013 Run
River Grove-Elmwood Park
Recovery 5.0 mi 54:34 10:55
10/5/2013 Run
Prairie Path
Long 5.0 mi 51:14 10:15
10/30/2013 Run
Gottlieb Fitness Center Track
Fartlek 5.8 mi 57:11 9:52
11/5/2013 Run
Gottlieb Fitness Center Track
Fartlek 5.9 mi 57:12 9:47
11/12/2013 Run
Gottlieb Fitness Center Track
Fartlek 6.0 mi 56:47 9:32
10/12/2013 Run
Prairie Path
Long 6.0 mi 1:02:11 10:22
11/19/2013 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 57:55 9:40
4/24/2013 Run
River Grove-Elmwood Park
Easy 7.0 mi 1:06:13 9:28
10/19/2013 Run
Prairie Path
Long 7.0 mi 1:11:53 10:17
2/19/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:17:13 9:40
6/18/2013 Run
Concordia College Outdoor Track
Easy 8.0 mi 1:18:41 9:51
6/25/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:17:46 9:44
7/23/2013 Run
Concordia College Outdoor Track
Easy 8.0 mi 1:19:54 10:00
11/9/2013 Run
Gottlieb Fitness Center Track
Medium Long Run 8.0 mi 1:23:45 10:29
12/10/2013 Run
Gottlieb Fitness Center Track
Tempo 8.0 mi 1:17:02 9:38
12/17/2013 Run
Gottlieb Fitness Center Track
Easy 8.0 mi 1:21:44 10:13
7/9/2013 Run
Gottlieb Fitness Center Track
Lactate-Thr 9.0 mi 1:28:51 9:53
11/16/2013 Run
Gottlieb Fitness Center Track
Medium Long Run 9.0 mi 1:34:32 10:31
7/16/2013 Run
Gottlieb Fitness Center Track
Lactate-Thr 10.0 mi 1:36:34 9:40
11/23/2013 Run
Gottlieb Fitness Center Track
Medium Long Run 10.0 mi 1:46:02 10:37
12/7/2013 Run
Gottlieb Fitness Center Track
Medium Long Run 10.0 mi 1:45:35 10:34
3/28/2013 Run
River Grove-Elmwood Park
Long 11.0 mi 1:48:34 9:53
3/4/2013 Run
Gottlieb Fitness Center Track
Lactate-Thr 12.0 mi 1:53:53 9:30
4/20/2013 Run
River Grove-River Forest
Long 12.0 mi 2:04:23 10:22
6/8/2013 Run
Prairie Path
Long 12.0 mi 1:59:11 9:56
12/14/2013 Run
Gottlieb Fitness Center Track
Medium Long Run 12.0 mi 2:08:17 10:42
6/15/2013 Run
Prairie Path
Long 13.0 mi 2:12:53 10:14
12/21/2013 Run
Elmhurst
Medium Long Run 13.0 mi 2:17:24 10:35
7/27/2013 Run
Pettit Center Indoor Track
Race 13.1 mi 2:05:11 9:33
4/5/2013 Run
Prairie Path
Long 14.0 mi 2:21:58 10:09
6/29/2013 Run
Prairie Path
Long 15.0 mi 2:37:51 10:32
8/10/2013 Run
Prairie Path
Long 15.0 mi 2:32:14 10:09
4/13/2013 Run
Prairie Path
Long 16.0 mi 2:44:19 10:17
7/13/2013 Run
Prairie Path
Long 17.0 mi 2:53:51 10:14
7/20/2013 Run
Prairie Path
Long 18.0 mi 3:12:12 10:41
4/28/2013 Run
Glass City Marathon Course - Toledo, Ohio
Race 26.2 mi 4:22:59 10:02