| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/11/2014 |
Run |
River Grove |
Easy |
4.0 mi |
41:09 |
10:18 |
 |
| 5/15/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:21:37 |
10:13 |
|
| 5/20/2014 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 5/22/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 6/7/2014 |
Run |
Prairie Path |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 6/19/2014 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 6/24/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 7/1/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 8/5/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 8/5/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 8/19/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:19:25 |
9:56 |
|
| 9/3/2014 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 9/18/2014 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:29 |
9:43 |
|
| 9/18/2014 |
Run |
Prairie Path |
Easy |
1.5 mi |
15:07 |
10:05 |
|
| 9/23/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 10/27/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 11/6/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 11/11/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 11/25/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 11/25/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/2/2014 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 12/4/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 12/23/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 12/29/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 1/7/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 1/14/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 1/19/2015 |
Run |
Elmhurst |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 1/31/2015 |
Run |
Prairie Path & Elmhurst |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 2/11/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 2/16/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
55:48 |
9:19 |
|
| 2/25/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 3/4/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 3/11/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/18/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 3/25/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 3/31/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/7/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 4/15/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 4/22/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 4/29/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 5/14/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 5/20/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 5/27/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 6/11/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/24/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 8/26/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.3 mi |
1:20:00 |
9:40 |
|
| 10/2/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.2 mi |
1:14:48 |
9:08 |
|
| 10/7/2014 |
Run |
Prairie Path |
Interval |
11.0 mi |
1:45:12 |
9:34 |
|
| 7/19/2014 |
Run |
Prairie Path |
Long |
13.0 mi |
2:14:12 |
10:20 |
|
| 9/6/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:37:26 |
9:51 |
|
| 10/11/2014 |
Run |
Prairie Path |
Long |
14.0 mi |
2:18:20 |
9:53 |
|
| 8/14/2014 |
Run |
Prairie Path |
Tempo |
7.5 mi |
1:12:14 |
9:41 |
|
| 10/16/2014 |
Run |
Prairie Path |
Tempo |
9.0 mi |
1:25:26 |
9:30 |
|
| 11/20/2014 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
57:09 |
9:32 |
|
| 7/22/2014 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
7.0 mi |
1:08:39 |
9:49 |
|
| 8/5/2014 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
4.0 mi |
35:47 |
8:57 |
|
| 12/9/2014 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
6.0 mi |
57:11 |
9:32 |
|
| 12/16/2014 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
7.0 mi |
1:05:02 |
9:18 |
|
| 6/12/2014 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:02:41 |
10:27 |
|
| 7/31/2014 |
Run |
Prairie Path |
Progression |
6.0 mi |
58:29 |
9:45 |
|
| 11/13/2014 |
Run |
Prairie Path |
Progression |
7.0 mi |
1:05:08 |
9:19 |
|
| 10/23/2014 |
Run |
Gottlieb Fitness Center Track |
Steady State |
9.0 mi |
1:25:59 |
9:34 |
|
| 7/12/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
12.0 mi |
1:59:05 |
9:56 |
|
| 8/9/2014 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:35:55 |
9:36 |
|
| 8/30/2014 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:39:33 |
9:58 |
|
| 9/13/2014 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:41:05 |
10:07 |
|
| 9/27/2014 |
Run |
Prairie Path |
Medium Long Run |
12.0 mi |
1:52:38 |
9:24 |
|
| 5/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:01 |
|
| 5/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:38 |
|
| 5/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:23 |
|
| 9/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:34 |
|
| 9/18/2014 |
Run |
Prairie Path |
Strides |
523.1 m |
2:38 |
8:05 |
|
| 10/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
614.8 m |
2:35 |
6:45 |
|
| 11/25/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:27 |
|
| 12/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
7:10 |
|
| 12/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 12/29/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:33 |
|
| 1/7/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 1/14/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:19 |
|
| 1/19/2015 |
Run |
Elmhurst |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 2/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:17 |
|
| 2/16/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:29 |
6:12 |
|
| 2/25/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
6:22 |
|
| 3/4/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:17 |
|
| 3/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:30 |
6:16 |
|
| 3/18/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
7:00 |
|
| 3/25/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:33 |
6:53 |
|
| 4/7/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:40 |
6:51 |
|
| 4/15/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 4/22/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
7:00 |
|
| 5/20/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:46 |
7:06 |
|
| 5/27/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:50 |
7:04 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:38 |
6:45 |
|
| 6/24/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
3:01 |
7:22 |
|