Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/14/2021 Run
La Grange Park
Run Walk 3.5 mi 43:47 12:31
10/8/2021 Run
La Grange Park
Run Walk 3.5 mi 43:34 12:27
9/30/2021 Run
La Grange Park
Run Walk 3.3 mi 40:16 12:24
9/23/2021 Run
La Grange Park
Run Walk 3.1 mi 38:56 12:32
9/16/2021 Run
La Grange Park
Run Walk 3.1 mi 39:32 12:43
9/8/2021 Run
La Grange Park
Run Walk 3.3 mi 41:12 12:41
9/2/2021 Run
La Grange Park
Run Walk 3.2 mi 41:42 13:15
8/26/2021 Run
La Grange Park
Run Walk 3.0 mi 40:28 13:30
8/19/2021 Run
La Grange Park
Run Walk 2.3 mi 29:56 13:15
8/5/2021 Run
La Grange & Western Springs
Run Walk 3.1 mi 42:11 13:34
7/28/2021 Run
La Grange Park
Run Walk 3.0 mi 41:41 13:54
7/21/2021 Run
La Grange Park
Run Walk 3.0 mi 40:31 13:31
7/9/2021 Run
La Grange & Western Springs
Run Walk 3.1 mi 43:37 14:02
7/1/2021 Run
La Grange Park
Run Walk 2.5 mi 35:58 14:24
6/23/2021 Run
La Grange Park
Brisk Walk 2.6 mi 43:54 17:13
6/17/2021 Run
La Grange & Western Springs
Brisk Walk 2.7 mi 47:13 17:38
6/10/2021 Run
La Grange Park
Brisk Walk 2.0 mi 35:01 17:31
6/2/2021 Run
La Grange & Western Springs
Run Walk 2.7 mi 36:21 13:16
5/27/2021 Run
La Grange & Western Springs
Run Walk 2.8 mi 36:00 12:49
5/20/2021 Run
La Grange & Western Springs
Run Walk 2.2 mi 30:58 13:54
5/12/2021 Run
La Grange Park
Run Walk 2.8 mi 36:35 13:19
5/5/2021 Run
La Grange Park
Run Walk 2.7 mi 35:32 13:01
4/28/2021 Run
La Grange
Run Walk 2.8 mi 35:44 12:46
4/22/2021 Run
La Grange & Western Springs
Run Walk 2.6 mi 35:01 13:19
4/15/2021 Run
La Grange & Western Springs
Run Walk 2.3 mi 30:01 13:07
4/11/2021 Run
La Grange Park
Run Walk 2.3 mi 31:30 13:35
4/7/2021 Run
La Grange Park
Run Walk 2.1 mi 30:16 14:13
4/3/2021 Run
La Grange Park
Run Walk 2.9 mi 41:00 14:18
3/24/2021 Run
La Grange Park
Run Walk 2.0 mi 28:01 13:48
3/14/2021 Run
La Grange Park
Run Walk 1.6 mi 24:00 14:44
3/10/2021 Run
La Grange Park
Run Walk 1.7 mi 24:01 14:08
3/2/2021 Run
La Grange Park
Run Walk 1.4 mi 21:24 14:59
12/10/2020 Run
La Grange Park
Run Walk 2.1 mi 30:41 14:33
12/2/2020 Run
La Grange Park
Run Walk 2.2 mi 30:19 13:47
11/21/2020 Run
La Grange Park
Run Walk 2.1 mi 31:02 14:43
11/12/2020 Run
La Grange Park
Run Walk 1.9 mi 28:04 14:37
11/8/2020 Run
La Grange Park
Run Walk 1.7 mi 25:01 14:39
4/11/2020 Run
La Grange Park
Recovery 1.5 mi 17:50 11:54
4/2/2020 Run
La Grange Park
Easy 1.8 mi 19:57 11:24
1/2/2020 Run
La Grange Park
Easy 3.0 mi 34:43 11:35
12/14/2019 Run
La Grange Park
Easy 3.1 mi 34:58 11:15
12/7/2019 Run
La Grange Park
Medium Long Run 4.0 mi 44:02 11:01
11/22/2019 Run
La Grange Park
Easy 3.1 mi 34:22 11:04
11/8/2019 Run
La Grange Park
Easy 3.1 mi 33:59 10:56
10/25/2019 Run
La Grange Park
Easy 3.1 mi 33:40 10:50
10/19/2019 Run
La Grange Park
Medium Long Run 5.0 mi 55:17 11:04
10/12/2019 Run
La Grange Park
Medium Long Run 4.0 mi 44:23 11:06
10/5/2019 Run
La Grange Park
Medium Long Run 4.8 mi 53:36 11:18
9/28/2019 Run
La Grange Park
Medium Long Run 4.0 mi 45:52 11:29
9/7/2019 Run
Prairie Path
Easy 3.1 mi 36:25 11:43
8/31/2019 Run
Prairie Path
Easy 3.2 mi 35:37 11:17
8/24/2019 Run
Prairie Path
Easy 3.1 mi 35:42 11:29
8/17/2019 Run
La Grange Park
Medium Long Run 3.5 mi 40:57 11:42
8/10/2019 Run
Prairie Path
Easy 3.1 mi 35:21 11:23
8/3/2019 Run
Prairie Path
Easy 3.1 mi 35:42 11:29
7/27/2019 Run
Prairie Path
Easy 3.1 mi 36:02 11:36
7/12/2019 Run
La Grange Park
Medium Long Run 4.0 mi 45:12 11:19
7/6/2019 Run
Prairie Path
Easy 3.1 mi 35:22 11:23
6/29/2019 Run
La Grange Park
Medium Long Run 4.0 mi 45:28 11:23
6/22/2019 Run
La Grange Park
Medium Long Run 4.0 mi 45:20 11:21
6/14/2019 Run
La Grange Park
Medium Long Run 4.5 mi 49:45 11:04
6/8/2019 Run
La Grange Park
Medium Long Run 5.5 mi 1:05:08 11:50
6/2/2019 Run
La Grange Park
Medium Long Run 5.0 mi 55:55 11:10
5/26/2019 Run
La Grange Park
Easy 4.3 mi 47:14 11:06
5/18/2019 Run
La Grange Park
Medium Long Run 5.0 mi 56:03 11:13
5/11/2019 Run
La Grange Park
Medium Long Run 4.5 mi 49:49 11:05
5/4/2019 Run
La Grange Park
Easy 4.0 mi 44:45 11:12
4/20/2019 Run
La Grange Park
Medium Long Run 5.0 mi 58:02 11:37
4/13/2019 Run
La Grange Park
Medium Long Run 4.5 mi 50:24 11:12
4/6/2019 Run
La Grange Park
Medium Long Run 4.5 mi 50:18 11:11
3/30/2019 Run
La Grange Park
Easy 4.1 mi 46:07 11:15
3/23/2019 Run
La Grange Park
Easy 4.0 mi 44:59 11:15
3/16/2019 Run
La Grange Park
Easy 3.5 mi 39:34 11:19
3/9/2019 Run
La Grange Park
Easy 3.5 mi 39:21 11:15
3/1/2019 Run
La Grange Park
Easy 3.0 mi 33:49 11:17
2/16/2019 Run
La Grange Park
Easy 2.5 mi 28:27 11:23
12/22/2018 Run
La Grange Park & Salt Creed Trail
Recovery 5.0 mi 56:17 11:16
11/22/2018 Run
Pilgrim Pie 5k
Race 3.1 mi 30:28 9:48
11/22/2018 Run
La Grange
Strides 0.2 mi 1:37 9:00
11/22/2018 Run
La Grange
Easy 1.1 mi 11:45 11:05
11/14/2018 Run
Gottlieb Fitness Center Track
Tempo 5.5 mi 56:10 10:13
11/7/2018 Run
Gottlieb Fitness Center Track
Interval 6.3 mi 1:02:11 9:57
10/31/2018 Run
La Grange Park & Salt Creed Trail
Interval 6.1 mi 1:04:12 10:36
10/25/2018 Run
La Grange Park & Salt Creed Trail
Tempo 5.6 mi 59:09 10:32
10/15/2018 Run
La Grange Park
Easy 4.0 mi 42:46 10:40
10/8/2018 Run
Gottlieb Fitness Center Track
Easy 4.0 mi 43:02 10:46