| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:21 |
 |
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:32 |
10:23 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:33 |
6:42 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
6.0 mi |
59:38 |
9:57 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:20 |
10:05 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:32 |
6:21 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:13 |
10:39 |
|
| 7/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 7/16/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 7/23/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 7/27/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
43:12 |
10:49 |
|
| 7/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 8/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 8/13/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 8/20/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 9/10/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:15 |
9:40 |
|
| 9/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
7:07 |
|
| 9/17/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 9/17/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:39 |
|
| 9/24/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 10/1/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 10/1/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
598.0 m |
2:37 |
7:02 |
|
| 10/5/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 10/5/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:02:19 |
10:24 |
|
| 10/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
601.7 m |
2:37 |
7:00 |
|
| 10/15/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 10/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
593.7 m |
2:37 |
7:07 |
|
| 10/22/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 11/4/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 11/12/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 11/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
613.9 m |
2:36 |
6:49 |
|
| 11/16/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:55 |
10:24 |
|
| 11/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:18 |
|
| 11/19/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 11/23/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:45 |
10:21 |
|
| 11/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 12/3/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 12/10/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:50 |
9:47 |
|
| 12/14/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:22 |
10:17 |
|
| 12/14/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:39 |
|
| 12/21/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
50:32 |
10:07 |
|
| 12/21/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 1/4/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:06 |
10:14 |
|
| 1/4/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 1/11/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:08 |
10:14 |
|
| 1/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:30 |
|
| 1/18/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 1/18/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 2/1/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 2/8/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:01:06 |
10:12 |
|
| 2/8/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:33 |
|
| 2/15/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
59:58 |
10:00 |
|
| 2/15/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
6:25 |
|
| 2/22/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
6:24 |
|
| 2/22/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
58:58 |
9:50 |
|
| 3/1/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
59:40 |
9:57 |
|
| 3/1/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:29 |
|
| 4/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:38 |
|
| 4/11/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
59:57 |
10:00 |
|
| 4/26/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
59:47 |
9:58 |
|
| 4/26/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:37 |
|
| 5/31/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
50:31 |
10:07 |
|
| 5/31/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|
| 7/19/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
59:59 |
10:00 |
|
| 7/29/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/2/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 8/5/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 8/9/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:01:42 |
10:17 |
|
| 9/6/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/9/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
38:44 |
9:42 |
|
| 6/28/2015 |
Run |
Prairie Path |
Recovery |
4.0 mi |
40:50 |
10:13 |
|
| 6/30/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 7/5/2015 |
Run |
Prairie Path |
Recovery |
5.0 mi |
49:31 |
9:55 |
|
| 7/8/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 7/12/2015 |
Run |
Prairie Path |
Recovery |
6.0 mi |
58:51 |
9:49 |
|
| 7/15/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 7/22/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 7/26/2015 |
Run |
Prairie Path |
Recovery |
6.0 mi |
59:53 |
9:59 |
|
| 8/5/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 7/13/2014 |
Run |
River Grove |
Recovery |
4.0 mi |
41:06 |
10:17 |
|
| 7/30/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
6:59 |
|
| 7/30/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 8/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:35 |
|
| 8/6/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 8/6/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 8/10/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:28 |
|
| 8/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/24/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
54:22 |
10:53 |
|
| 8/24/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:33 |
|
| 8/27/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 8/27/2014 |
Run |
River Grove |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 8/31/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/31/2014 |
Run |
River Grove |
Recovery |
5.0 mi |
53:32 |
10:43 |
|
| 9/7/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:32 |
|
| 9/14/2014 |
Run |
River Grove |
Default |
0.4 mi |
2:38 |
7:32 |
|
| 9/21/2014 |
Run |
River Grove |
Recovery |
3.0 mi |
31:07 |
10:23 |
|