| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
51:48 |
10:22 |
 |
| 4/2/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
3:07 |
6:56 |
|
| 4/8/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/8/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.2 mi |
29:33 |
9:20 |
|
| 4/8/2014 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
3.0 mi |
32:01 |
10:41 |
|
| 4/15/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 4/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:18 |
|
| 4/15/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.3 mi |
1:01:47 |
9:45 |
|
| 4/15/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 4/19/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:42:27 |
10:10 |
|
| 4/26/2014 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:40:38 |
10:04 |
|
| 4/28/2014 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
7.0 mi |
1:07:43 |
9:41 |
|
| 5/3/2014 |
Run |
Kenosha |
Default |
11.0 mi |
1:52:07 |
10:12 |
|
| 5/10/2014 |
Run |
Prairie Path |
Medium Long Run |
12.0 mi |
2:03:49 |
10:20 |
|
| 5/17/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:44:16 |
10:17 |
|
| 5/21/2014 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
10.0 mi |
1:37:28 |
9:45 |
|
| 5/27/2014 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
7.0 mi |
1:07:31 |
9:39 |
|
| 5/31/2014 |
Run |
Sunburst Marathon Course |
Race |
15.0 mi |
2:32:16 |
10:10 |
|
| 7/5/2014 |
Run |
Prairie Path |
Medium Long Run |
11.0 mi |
1:50:58 |
10:06 |
|
| 7/8/2014 |
Run |
Gottlieb Fitness Center Track |
Tempo |
8.0 mi |
1:15:58 |
9:30 |
|
| 7/15/2014 |
Run |
Prairie Path |
Fartlek |
6.0 mi |
57:01 |
9:31 |
|
| 7/17/2014 |
Run |
Prairie Path |
Tempo |
5.0 mi |
46:27 |
9:18 |
|
| 7/24/2014 |
Run |
Prairie Path |
Tempo |
6.0 mi |
56:32 |
9:26 |
|
| 7/26/2014 |
Run |
Prairie Path |
Long |
14.0 mi |
2:16:03 |
9:44 |
|
| 7/29/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 7/29/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.9 mi |
34:39 |
8:59 |
|
| 7/29/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 8/2/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:39:21 |
9:58 |
|
| 8/7/2014 |
Run |
Prairie Path |
Tempo |
6.0 mi |
56:32 |
9:26 |
|
| 8/12/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 8/12/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
38:39 |
9:06 |
|
| 8/12/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 8/16/2014 |
Run |
Prairie Path |
Long |
14.0 mi |
2:21:04 |
10:05 |
|
| 8/21/2014 |
Run |
Gottlieb Fitness Center Track |
Progression |
7.0 mi |
1:07:01 |
9:35 |
|
| 8/23/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:40:43 |
10:03 |
|
| 8/28/2014 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/2/2014 |
Run |
Prairie Path |
Fartlek |
6.8 mi |
1:05:03 |
9:34 |
|
| 9/4/2014 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.5 mi |
1:09:39 |
9:18 |
|
| 9/9/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.6 mi |
1:10:37 |
9:21 |
|
| 9/11/2014 |
Run |
Prairie Path |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/16/2014 |
Run |
Prairie Path |
Progression |
8.0 mi |
1:16:52 |
9:37 |
|
| 9/20/2014 |
Run |
Franklin Park |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 9/20/2014 |
Run |
Franklin Park |
Strides |
0.1 mi |
1:03 |
8:02 |
|
| 9/20/2014 |
Run |
Franklin Park District Foundation 5k course |
Race |
3.1 mi |
26:19 |
8:23 |
|
| 9/25/2014 |
Run |
Prairie Path |
Steady State |
8.0 mi |
1:16:15 |
9:32 |
|
| 9/30/2014 |
Run |
Prairie Path |
Interval |
8.3 mi |
1:16:38 |
9:14 |
|
| 10/4/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:35:21 |
9:43 |
|
| 10/9/2014 |
Run |
Gottlieb Fitness Center Track |
Steady State |
9.0 mi |
1:23:55 |
9:20 |
|
| 10/18/2014 |
Run |
Prairie Path |
Long |
16.0 mi |
2:37:50 |
9:52 |
|
| 10/21/2014 |
Run |
Prairie Path |
Interval |
7.6 mi |
1:10:16 |
9:19 |
|
| 10/29/2014 |
Run |
Prairie Path |
Fartlek |
5.1 mi |
47:34 |
9:25 |
|
| 11/8/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 11/15/2014 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:17:24 |
9:41 |
|
| 11/22/2014 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:37:10 |
9:44 |
|
| 11/29/2014 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:16:46 |
9:36 |
|
| 12/6/2014 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:15:01 |
9:23 |
|
| 12/13/2014 |
Run |
Prairie Path |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 12/20/2014 |
Run |
Prairie Path |
Long |
12.0 mi |
1:56:11 |
9:41 |
|
| 12/27/2014 |
Run |
Prairie Path |
Long |
12.0 mi |
1:55:44 |
9:39 |
|
| 1/3/2015 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:16:29 |
9:45 |
|