Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/17/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
47:15 |
9:28 |
|
12/17/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
6:23 |
|
12/24/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.3 mi |
1:17:09 |
9:22 |
|
12/30/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.4 mi |
1:06:45 |
9:00 |
|
1/8/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
9.0 mi |
1:21:51 |
9:06 |
|
1/13/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.4 mi |
1:06:16 |
8:56 |
|
1/20/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.9 mi |
46:13 |
9:24 |
|
2/3/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
49:03 |
8:56 |
|
2/5/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
2/12/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.5 mi |
1:07:42 |
9:02 |
|
2/17/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.1 mi |
54:00 |
8:53 |
|
2/26/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
9.0 mi |
1:19:30 |
8:50 |
|
3/5/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
8.0 mi |
1:10:35 |
8:50 |
|
3/12/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
9.0 mi |
1:20:53 |
9:00 |
|
4/4/2015 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:15:25 |
9:23 |
|
4/6/2015 |
Run |
Prairie Path |
Interval |
11.0 mi |
1:39:53 |
9:05 |
|
4/18/2015 |
Run |
Prairie Path |
Long |
16.0 mi |
2:33:50 |
9:37 |
|
4/23/2015 |
Run |
Prairie Path |
Tempo |
6.0 mi |
54:23 |
9:04 |
|
4/27/2015 |
Run |
Prairie Path |
Race Pace Run |
6.0 mi |
52:42 |
8:48 |
|
5/2/2015 |
Run |
Indy 500 Mini Marathon Course |
Race |
13.3 mi |
2:00:55 |
9:08 |
|
5/21/2015 |
Run |
Prairie Path |
Tempo |
6.0 mi |
56:19 |
9:24 |
|
5/28/2015 |
Run |
Prairie Path |
Progression |
6.4 mi |
1:00:18 |
9:22 |
|
6/4/2015 |
Run |
Concordia College Outdoor Track |
Easy |
1.1 mi |
10:01 |
9:33 |
|
6/4/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
6/4/2015 |
Run |
Concordia College Outdoor Track |
Easy |
1.5 mi |
14:57 |
9:58 |
|
6/16/2015 |
Run |
Concordia College Outdoor Track |
Fartlek |
6.5 mi |
1:00:17 |
9:17 |
|
6/25/2015 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
7.8 mi |
1:15:54 |
9:42 |
|
7/1/2015 |
Run |
Prairie Path |
Fartlek |
6.3 mi |
1:00:26 |
9:32 |
|
7/14/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.2 mi |
46:43 |
9:00 |
|
7/21/2015 |
Run |
Prairie Path |
Fartlek |
8.4 mi |
1:19:18 |
9:24 |
|
7/28/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.9 mi |
1:13:26 |
9:17 |
|
8/4/2015 |
Run |
Prairie Path |
Race Pace Run |
7.3 mi |
1:10:02 |
9:38 |
|
8/16/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
50:33 |
10:07 |
|
8/18/2015 |
Run |
Prairie Path |
Fartlek |
8.8 mi |
1:22:08 |
9:20 |
|
9/8/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:00 |
|
9/8/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.6 mi |
1:15:10 |
9:55 |
|
9/17/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:20:22 |
10:03 |
|
9/22/2015 |
Run |
Prairie Path |
Race Pace Run |
9.0 mi |
1:29:41 |
9:58 |
|
9/29/2015 |
Run |
Prairie Path |
Race Pace Run |
7.0 mi |
1:07:15 |
9:37 |
|
10/24/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
11/5/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
11/12/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:03 |
10:02 |
|
11/12/2015 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.9 mi |
42:44 |
10:53 |
|
11/18/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:37 |
9:49 |
|
11/18/2015 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.6 mi |
46:43 |
10:15 |
|
12/1/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
51:00 |
10:10 |
|
12/7/2015 |
Run |
Prairie Path |
Easy |
8.1 mi |
1:22:22 |
10:08 |
|
12/14/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:10:23 |
10:04 |
|
12/21/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.1 mi |
1:19:28 |
9:51 |
|
12/28/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:33 |
10:17 |
|
12/28/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:26 |
10:13 |
|
12/28/2015 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.6 mi |
23:55 |
9:17 |
|
1/4/2016 |
Run |
Gottlieb Fitness Center Track |
Progression |
8.3 mi |
1:21:27 |
9:53 |
|
1/11/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
1/20/2016 |
Run |
Gottlieb Fitness Center Track |
Steady State |
6.0 mi |
58:52 |
9:49 |
|
1/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:11 |
10:06 |
|
1/20/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:23 |
10:42 |
|
1/25/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:35 |
10:24 |
|
1/25/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:04 |
10:03 |
|
1/25/2016 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.5 mi |
41:03 |
9:08 |
|
2/4/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
18:20 |
9:11 |
|
2/4/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
24:16 |
9:43 |
|
2/4/2016 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
2/17/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:58 |
10:30 |
|
2/17/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.4 mi |
1:11:13 |
9:42 |
|
2/17/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:50 |
10:26 |
|
3/2/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.3 mi |
1:12:03 |
9:50 |
|
3/2/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.9 mi |
19:52 |
10:21 |
|
3/2/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:16 |
11:17 |
|
3/12/2016 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:21:10 |
10:07 |
|
3/16/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:07:20 |
9:38 |
|
3/16/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:40 |
10:27 |
|
3/16/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/21/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
46:28 |
10:20 |
|
3/26/2016 |
Run |
Chicago |
Recovery |
6.6 mi |
|
|
|
5/18/2016 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:47 |
10:27 |
|
6/1/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
52:20 |
10:28 |
|
6/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.4 mi |
25:24 |
10:30 |
|
6/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:53 |
10:27 |
|
6/8/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
1.6 mi |
15:30 |
9:49 |
|
6/22/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
59:49 |
9:59 |
|
7/6/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
26:31 |
10:37 |
|
7/6/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
26:43 |
10:42 |
|
7/6/2016 |
Run |
Gottlieb Fitness Center Track |
Tempo |
2.0 mi |
19:34 |
9:48 |
|
7/27/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:55 |
10:37 |
|
7/27/2016 |
Run |
Gottlieb Fitness Center Track |
Steady State |
4.0 mi |
39:53 |
9:59 |
|
7/27/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:48 |
10:33 |
|
8/10/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:50 |
10:34 |
|
8/10/2016 |
Run |
Gottlieb Fitness Center Track |
Steady State |
4.0 mi |
39:07 |
9:47 |
|
8/10/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:58 |
10:39 |
|