Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/17/2014 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:33 6:23
6/4/2015 Run
Concordia College Outdoor Track
Strides 0.4 mi 2:45 6:52
9/8/2015 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:48 7:00
3/2/2016 Run
Gottlieb Fitness Center Track
Recovery 1.0 mi 11:16 11:17
6/4/2015 Run
Concordia College Outdoor Track
Easy 1.1 mi 10:01 9:33
6/4/2015 Run
Concordia College Outdoor Track
Easy 1.5 mi 14:57 9:58
1/25/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:04 10:03
1/25/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:35 10:24
3/16/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:00 10:00
3/16/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:40 10:27
7/27/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:48 10:33
7/27/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:55 10:37
8/10/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:58 10:39
8/10/2016 Run
Gottlieb Fitness Center Track
Easy 1.5 mi 15:50 10:34
6/8/2016 Run
Gottlieb Fitness Center Track
Tempo 1.6 mi 15:30 9:49
3/2/2016 Run
Gottlieb Fitness Center Track
Easy 1.9 mi 19:52 10:21
11/12/2015 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:03 10:02
11/18/2015 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 19:37 9:49
12/28/2015 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:33 10:17
12/28/2015 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:26 10:13
1/20/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:23 10:42
1/20/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:11 10:06
2/4/2016 Run
Gottlieb Fitness Center Treadmill
Easy 2.0 mi 20:34 10:17
2/4/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 18:20 9:11
2/17/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:50 10:26
2/17/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:58 10:30
6/8/2016 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 20:53 10:27
7/6/2016 Run
Gottlieb Fitness Center Track
Tempo 2.0 mi 19:34 9:48
6/8/2016 Run
Gottlieb Fitness Center Track
Easy 2.4 mi 25:24 10:30
2/4/2016 Run
Gottlieb Fitness Center Treadmill
Hill 2.5 mi 24:16 9:43
7/6/2016 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 26:43 10:42
7/6/2016 Run
Gottlieb Fitness Center Track
Easy 2.5 mi 26:31 10:37
12/28/2015 Run
Gottlieb Fitness Center Track
Fartlek 2.6 mi 23:55 9:17
11/12/2015 Run
Gottlieb Fitness Center Treadmill
Hill 3.9 mi 42:44 10:53
5/18/2016 Run
River Grove-Elmwood Park
Easy 4.0 mi 41:47 10:27
7/27/2016 Run
Gottlieb Fitness Center Track
Steady State 4.0 mi 39:53 9:59
8/10/2016 Run
Gottlieb Fitness Center Track
Steady State 4.0 mi 39:07 9:47
1/25/2016 Run
Gottlieb Fitness Center Track
Interval 4.5 mi 41:03 9:08
3/21/2016 Run
Gottlieb Fitness Center Track
Easy 4.5 mi 46:28 10:20
11/18/2015 Run
Gottlieb Fitness Center Treadmill
Hill 4.6 mi 46:43 10:15
1/20/2015 Run
Gottlieb Fitness Center Track
Interval 4.9 mi 46:13 9:24
12/17/2014 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 47:15 9:28
8/16/2015 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 50:33 10:07
6/1/2016 Run
Gottlieb Fitness Center Track
Easy 5.0 mi 52:20 10:28
12/1/2015 Run
Prairie Path
Easy 5.0 mi 51:00 10:10
7/14/2015 Run
Gottlieb Fitness Center Track
Interval 5.2 mi 46:43 9:00
2/3/2015 Run
Gottlieb Fitness Center Track
Interval 5.5 mi 49:03 8:56
2/5/2015 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 54:02 9:01
4/23/2015 Run
Prairie Path
Tempo 6.0 mi 54:23 9:04
4/27/2015 Run
Prairie Path
Race Pace Run 6.0 mi 52:42 8:48
5/21/2015 Run
Prairie Path
Tempo 6.0 mi 56:19 9:24
10/24/2015 Run
Prairie Path
Easy 6.0 mi 1:01:31 10:16
11/5/2015 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:56 10:10
1/20/2016 Run
Gottlieb Fitness Center Track
Steady State 6.0 mi 58:52 9:49
6/22/2016 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 59:49 9:59
2/17/2015 Run
Gottlieb Fitness Center Track
Interval 6.1 mi 54:00 8:53
7/1/2015 Run
Prairie Path
Fartlek 6.3 mi 1:00:26 9:32
5/28/2015 Run
Prairie Path
Progression 6.4 mi 1:00:18 9:22
6/16/2015 Run
Concordia College Outdoor Track
Fartlek 6.5 mi 1:00:17 9:17
3/26/2016 Run
Chicago
Recovery 6.6 mi    
9/29/2015 Run
Prairie Path
Race Pace Run 7.0 mi 1:07:15 9:37
12/14/2015 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:10:23 10:04
1/11/2016 Run
Gottlieb Fitness Center Track
Easy 7.0 mi 1:11:04 10:10
3/16/2016 Run
Gottlieb Fitness Center Track
Tempo 7.0 mi 1:07:20 9:38
8/4/2015 Run
Prairie Path
Race Pace Run 7.3 mi 1:10:02 9:38
3/2/2016 Run
Gottlieb Fitness Center Track
Tempo 7.3 mi 1:12:03 9:50
2/17/2016 Run
Gottlieb Fitness Center Track
Tempo 7.4 mi 1:11:13 9:42
12/30/2014 Run
Gottlieb Fitness Center Track
Interval 7.4 mi 1:06:45 9:00
1/13/2015 Run
Gottlieb Fitness Center Track
Interval 7.4 mi 1:06:16 8:56
2/12/2015 Run
Gottlieb Fitness Center Track
Interval 7.5 mi 1:07:42 9:02
9/8/2015 Run
Gottlieb Fitness Center Track
Easy 7.6 mi 1:15:10 9:55
6/25/2015 Run
Gottlieb Fitness Center Track
Fartlek 7.8 mi 1:15:54 9:42
7/28/2015 Run
Gottlieb Fitness Center Track
Interval 7.9 mi 1:13:26 9:17
3/5/2015 Run
Gottlieb Fitness Center Track
Tempo 8.0 mi 1:10:35 8:50
9/17/2015 Run
Prairie Path
Easy 8.0 mi 1:20:22 10:03
3/12/2016 Run
Prairie Path
Medium Long Run 8.0 mi 1:21:10 10:07
4/4/2015 Run
Prairie Path
Medium Long Run 8.0 mi 1:15:25 9:23
12/21/2015 Run
Gottlieb Fitness Center Track
Easy 8.1 mi 1:19:28 9:51
12/7/2015 Run
Prairie Path
Easy 8.1 mi 1:22:22 10:08
12/24/2014 Run
Gottlieb Fitness Center Track
Interval 8.3 mi 1:17:09 9:22
1/4/2016 Run
Gottlieb Fitness Center Track
Progression 8.3 mi 1:21:27 9:53
7/21/2015 Run
Prairie Path
Fartlek 8.4 mi 1:19:18 9:24
8/18/2015 Run
Prairie Path
Fartlek 8.8 mi 1:22:08 9:20
1/8/2015 Run
Gottlieb Fitness Center Track
Tempo 9.0 mi 1:21:51 9:06
2/26/2015 Run
Gottlieb Fitness Center Track
Tempo 9.0 mi 1:19:30 8:50
3/12/2015 Run
Gottlieb Fitness Center Track
Tempo 9.0 mi 1:20:53 9:00
9/22/2015 Run
Prairie Path
Race Pace Run 9.0 mi 1:29:41 9:58
4/6/2015 Run
Prairie Path
Interval 11.0 mi 1:39:53 9:05
5/2/2015 Run
Indy 500 Mini Marathon Course
Race 13.3 mi 2:00:55 9:08
4/18/2015 Run
Prairie Path
Long 16.0 mi 2:33:50 9:37