Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/12/2012 Run
River Grove to Melrose Park 25th St Overpass
Hill 7.0 mi 1:08:45 9:50
6/14/2012 Run
River Grove-Elmwood Park (5 miles)
Tempo 5.0 mi 47:51 9:35
6/19/2012 Run
Gottlieb Fitness Center Track
Fartlek 7.0 mi 1:07:34 9:40
6/21/2012 Run
Prairie Path
Tempo 5.0 mi 47:56 9:36
6/26/2012 Run
River Grove-Elmwoor Park 7 miles
Easy 7.0 mi 1:12:06 10:19
6/28/2012 Run
Gottlieb Fitness Center Track
Tempo 5.0 mi 46:52 9:23
7/4/2012 Run
Elmhurst 4 on the 4th course
Easy 4.0 mi 38:36 9:39
7/4/2012 Run
Elmhurst
Easy 1.2 mi 12:58 11:17
7/8/2012 Run
Prairie Path
Long 13.0 mi 2:17:48 10:36
7/10/2012 Run
Gottlieb Fitness Center Track
Fartlek 6.0 mi 1:01:55 10:20
7/12/2012 Run
Elmhurst & Prairie Path
Tempo 5.0 mi 49:33 9:55
7/17/2012 Run
Gottlieb Fitness Center Track
Interval 6.0 mi 1:05:39 10:57
7/17/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:36 10:48
7/19/2012 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 57:24 9:34
7/24/2012 Run
River Grove-Elmwood Park 6 miles
Progression 6.0 mi 1:01:37 10:17
7/28/2012 Run
Pettit Olympic Center
Race 13.1 mi 2:06:43 9:40
8/2/2012 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 57:45 9:38
8/7/2012 Run
Gottlieb Fitness Center Track
Easy 2.0 mi 21:12 10:37
8/7/2012 Run
Gottlieb Fitness Center Track
Recovery 2.0 mi 22:08 11:04
8/11/2012 Run
Prairie Path
Long 14.0 mi 2:23:20 10:15
8/16/2012 Run
Elmhurst & Prairie Path
Progression 7.0 mi 1:08:39 9:49
8/23/2012 Run
Gottlieb Fitness Center Track
Tempo 7.0 mi 1:08:27 9:47
8/28/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 58:18 9:43
9/5/2012 Run
River Grove-Elmwood Park (8 miles)
Easy 8.0 mi 1:26:11 10:47
9/9/2012 Run
Prairie Path
Recovery 5.0 mi 53:59 10:48
9/19/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:08 10:02
9/22/2012 Run
River Grove-Elmwood Park 6 miles
Recovery 6.0 mi 1:04:47 10:48
9/26/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 58:39 9:47
10/3/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 57:39 9:37
10/6/2012 Run
Prairie Path
Long 14.0 mi 2:27:44 10:34
10/16/2012 Run
River Grove & Melrose Park 25th St Overpass
Hill 7.0 mi 1:10:00 10:00
10/30/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 57:49 9:39
11/7/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:19 10:04
11/14/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:38 10:07
11/18/2012 Run
River Grove 5 miles (alt1);
Recovery 5.0 mi 55:16 11:04
11/28/2012 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 1:00:47 10:08
12/2/2012 Run
Melrose Park 25th St Overpass
Hill 5.0 mi 55:08 11:02
12/9/2012 Run
Gottlieb Fitness Center Treadmill
Hill 5.3 mi 53:01 9:58
12/15/2012 Run
Gottlieb Fitness Center Treadmill
Hill 3.5 mi 36:05 10:19
12/15/2012 Run
Gottlieb Fitness Center Treadmill
Recovery 1.0 mi 10:54 10:54
12/15/2012 Run
Gottlieb Fitness Center Treadmill
Easy 1.0 mi 10:57 10:57
12/24/2012 Run
Gottlieb Fitness Center Treadmill
Recovery 1.0 mi 10:41 10:42
12/24/2012 Run
Gottlieb Fitness Center Treadmill
Easy 1.0 mi 10:39 10:39
12/24/2012 Run
Gottlieb Fitness Center Treadmill
Hill 3.3 mi 33:00 10:04
1/1/2013 Run
Elmhurst 4 miles
Easy 3.9 mi 37:27 9:37
1/9/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:04:32 10:46
1/23/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 53:07 10:38
1/30/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 52:46 10:34
2/3/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 54:15 10:52
2/6/2013 Run
Gottlieb Fitness Center Track
Recovery 4.0 mi 42:29 10:38
2/17/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 54:22 10:53
2/21/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 52:12 10:27
2/26/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:03:06 10:31
2/28/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:03:06 10:31
3/6/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:03:18 10:34
3/10/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 53:57 10:48
3/14/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:01:51 10:19
3/21/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:00:39 10:07
3/26/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 52:24 10:29
4/6/2013 Run
Prairie Path
Recovery 4.0 mi 41:12 10:19
4/10/2013 Run
Gottlieb Fitness Center Track
Recovery 5.0 mi 51:18 10:16
4/18/2013 Run
River Grove
Recovery 5.0 mi 53:09 10:38
4/23/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:02:20 10:24
5/4/2013 Run
Prairie Path
Recovery 4.0 mi 40:38 10:10
5/7/2013 Run
River Grove-Elmwood Park
Recovery 5.0 mi 54:15 10:52
5/9/2013 Run
Gottlieb Fitness Center Track
Recovery 6.0 mi 1:02:46 10:28
5/14/2013 Run
River Grove-Elmwood Park
Recovery 5.0 mi 52:01 10:25
5/16/2013 Run
River Grove
Recovery 5.0 mi 52:59 10:36
5/22/2013 Run
River Grove
Recovery 5.0 mi 53:22 10:41