Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2015 Run
Prairie Path
Easy 10.0 mi 1:39:47 9:57
8/15/2015 Run
Prairie Path
Long 20.0 mi 3:30:13 10:31
8/8/2015 Run
Prairie Path
Default 14.0 mi 2:25:14 10:23
7/30/2015 Run
Prairie Path
Easy 7.8 mi 1:15:01 9:41
7/25/2015 Run
Prairie Path
Long 18.0 mi 3:00:15 10:01
7/11/2015 Run
Prairie Path
Long 14.0 mi 2:18:20 9:53
6/27/2015 Run
Prairie Path
Long 14.0 mi 2:19:55 10:00
6/20/2015 Run
Prairie Path
Long 12.0 mi 1:58:31 9:53
6/13/2015 Run
Prairie Path
Long 12.0 mi 1:56:49 9:45
5/30/2015 Run
Prairie Path
Medium Long Run 10.0 mi 1:36:33 9:40
5/23/2015 Run
Prairie Path
Long 12.0 mi 1:55:54 9:40
5/16/2015 Run
Prairie Path
Medium Long Run 10.0 mi 1:35:16 9:32
5/9/2015 Run
Prairie Path
Easy 6.0 mi 57:50 9:39
4/28/2015 Run
Prairie Path
Strides 0.4 mi 2:39 6:49
4/28/2015 Run
Prairie Path
Easy 6.0 mi 55:36 9:16
4/25/2015 Run
Prairie Path
Long 8.0 mi 1:13:48 9:14
4/16/2015 Run
Prairie Path
Easy 8.0 mi 1:16:02 9:31
4/10/2015 Run
Prairie Path
Long 16.0 mi 2:30:17 9:24
4/1/2015 Run
River Grove-Elmwood Park
Easy 5.0 mi 47:44 9:33
3/26/2015 Run
Gottlieb Fitness Center Track
Strides 0.4 mi 2:31 6:17
3/26/2015 Run
Gottlieb Fitness Center Track
Easy 2.8 mi 25:25 9:15
3/14/2015 Run
Prairie Path
Long 14.0 mi 2:12:42 9:29
3/7/2015 Run
Elmhurst
Long 16.0 mi 2:40:33 10:03
2/28/2015 Run
Gottlieb Fitness Center Track
Long 16.0 mi 2:35:29 9:44
2/21/2015 Run
Elmhurst
Long 16.0 mi 2:30:52 9:26
2/14/2015 Run
Gottlieb Fitness Center Track
Long 14.0 mi 2:13:43 9:34
1/24/2015 Run
Pettit Center Indoor Running Track
Race 13.1 mi 2:01:04 9:15
1/21/2015 Run
Gottlieb Fitness Center Track
Fartlek 5.0 mi 44:54 8:59
1/17/2015 Run
Prairie Path & Elmhurst
Medium Long Run 8.0 mi 1:17:14 9:40
1/15/2015 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 53:33 8:56
1/10/2015 Run
Gottlieb Fitness Center Track
Long 16.0 mi 2:36:02 9:46
1/6/2015 Run
Gottlieb Fitness Center Track
Interval 8.3 mi 1:16:29 9:11
1/1/2015 Run
Gottlieb Fitness Center Track
Tempo 7.0 mi 1:03:27 9:04
12/22/2014 Run
Gottlieb Fitness Center Track
Tempo 6.0 mi 55:00 9:10
12/18/2014 Run
Prairie Path
Tempo 7.6 mi 1:07:33 8:56
12/11/2014 Run
Prairie Path
Tempo 6.0 mi 55:08 9:12
11/27/2014 Run
3.14 Run for Pie Race Course
Race 3.1 mi 26:17 8:23
11/24/2014 Run
Gottlieb Fitness Center Track
Interval 5.5 mi 49:53 9:05
11/18/2014 Run
Gottlieb Fitness Center Track
Interval 7.4 mi 1:07:36 9:12
11/1/2014 Run
Indianapolis Monumental Half Marathon Course
Race 13.3 mi 1:57:58 8:53
10/28/2014 Run
Gottlieb Fitness Center Track
Interval 4.7 mi 43:46 9:14
10/25/2014 Run
Prairie Path
Medium Long Run 8.0 mi 1:18:24 9:49
10/14/2014 Run
Gottlieb Fitness Center Track
Interval 8.1 mi 1:15:51 9:26
10/8/2014 Run
Gottlieb Fitness Center Track
Strides 603.9 m 2:36 6:56
10/8/2014 Run
Gottlieb Fitness Center Track
Easy 6.0 mi 57:00 9:30