| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:17 |
 |
| 10/8/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
603.9 m |
2:36 |
6:56 |
|
| 4/28/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 3/26/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.8 mi |
25:25 |
9:15 |
|
| 11/27/2014 |
Run |
3.14 Run for Pie Race Course |
Race |
3.1 mi |
26:17 |
8:23 |
|
| 10/28/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.7 mi |
43:46 |
9:14 |
|
| 1/21/2015 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
5.0 mi |
44:54 |
8:59 |
|
| 4/1/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 11/24/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
49:53 |
9:05 |
|
| 1/15/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
53:33 |
8:56 |
|
| 12/22/2014 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 12/11/2014 |
Run |
Prairie Path |
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 4/28/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 10/8/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/9/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 1/1/2015 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:03:27 |
9:04 |
|
| 12/18/2014 |
Run |
Prairie Path |
Tempo |
7.6 mi |
1:07:33 |
8:56 |
|
| 11/18/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
7.4 mi |
1:07:36 |
9:12 |
|
| 4/25/2015 |
Run |
Prairie Path |
Long |
8.0 mi |
1:13:48 |
9:14 |
|
| 7/30/2015 |
Run |
Prairie Path |
Easy |
7.8 mi |
1:15:01 |
9:41 |
|
| 10/14/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.1 mi |
1:15:51 |
9:26 |
|
| 4/16/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 1/6/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
8.3 mi |
1:16:29 |
9:11 |
|
| 1/17/2015 |
Run |
Prairie Path & Elmhurst |
Medium Long Run |
8.0 mi |
1:17:14 |
9:40 |
|
| 10/25/2014 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:18:24 |
9:49 |
|
| 5/16/2015 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:35:16 |
9:32 |
|
| 5/30/2015 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:36:33 |
9:40 |
|
| 8/27/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:39:47 |
9:57 |
|
| 5/23/2015 |
Run |
Prairie Path |
Long |
12.0 mi |
1:55:54 |
9:40 |
|
| 6/13/2015 |
Run |
Prairie Path |
Long |
12.0 mi |
1:56:49 |
9:45 |
|
| 11/1/2014 |
Run |
Indianapolis Monumental Half Marathon Course |
Race |
13.3 mi |
1:57:58 |
8:53 |
|
| 6/20/2015 |
Run |
Prairie Path |
Long |
12.0 mi |
1:58:31 |
9:53 |
|
| 1/24/2015 |
Run |
Pettit Center Indoor Running Track |
Race |
13.1 mi |
2:01:04 |
9:15 |
|
| 3/14/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:12:42 |
9:29 |
|
| 2/14/2015 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:13:43 |
9:34 |
|
| 7/11/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:18:20 |
9:53 |
|
| 6/27/2015 |
Run |
Prairie Path |
Long |
14.0 mi |
2:19:55 |
10:00 |
|
| 8/8/2015 |
Run |
Prairie Path |
Default |
14.0 mi |
2:25:14 |
10:23 |
|
| 4/10/2015 |
Run |
Prairie Path |
Long |
16.0 mi |
2:30:17 |
9:24 |
|
| 2/21/2015 |
Run |
Elmhurst |
Long |
16.0 mi |
2:30:52 |
9:26 |
|
| 2/28/2015 |
Run |
Gottlieb Fitness Center Track |
Long |
16.0 mi |
2:35:29 |
9:44 |
|
| 1/10/2015 |
Run |
Gottlieb Fitness Center Track |
Long |
16.0 mi |
2:36:02 |
9:46 |
|
| 3/7/2015 |
Run |
Elmhurst |
Long |
16.0 mi |
2:40:33 |
10:03 |
|
| 7/25/2015 |
Run |
Prairie Path |
Long |
18.0 mi |
3:00:15 |
10:01 |
|
| 8/15/2015 |
Run |
Prairie Path |
Long |
20.0 mi |
3:30:13 |
10:31 |
|