| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:09 |
8:11 |
 |
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
5:16 |
8:22 |
|
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.9 mi |
15:44 |
8:23 |
|
| 8/21/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 11/27/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
19:04 |
8:29 |
|
| 9/15/2012 |
Run |
River Forest Makin Tracks 5k course |
Race |
3.1 mi |
26:45 |
8:37 |
|
| 10/9/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.3 mi |
10:46 |
8:37 |
|
| 10/9/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
21:46 |
8:43 |
|
| 9/18/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
53:56 |
9:00 |
|
| 11/1/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.0 mi |
35:59 |
9:00 |
|
| 9/27/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
18:01 |
9:01 |
|
| 9/27/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
18:03 |
9:02 |
|
| 9/27/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
18:04 |
9:03 |
|
| 11/15/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
5.0 mi |
45:59 |
9:12 |
|
| 12/6/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
3.5 mi |
32:12 |
9:13 |
|
| 10/27/2012 |
Run |
New Orleans Jazz Half Marathon course |
Race |
13.0 mi |
2:00:16 |
9:16 |
|
| 1/10/2013 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.0 mi |
46:24 |
9:17 |
|
| 10/11/2012 |
Run |
Gottlieb Fitness Center Track |
Tempo |
7.0 mi |
1:05:07 |
9:19 |
|
| 10/24/2012 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.0 mi |
18:49 |
9:25 |
|
| 10/4/2012 |
Run |
Gottlieb Fitness Center Track |
Steady State |
7.0 mi |
1:05:55 |
9:26 |
|
| 10/18/2012 |
Run |
Gottlieb Fitness Center Track |
Steady State |
7.0 mi |
1:06:25 |
9:30 |
|
| 2/12/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 8/27/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/20/2012 |
Run |
Elmhurst & Prairie Path |
Steady State |
6.0 mi |
57:32 |
9:36 |
|
| 11/19/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/2/2012 |
Run |
Buffalo Grove Stampede 10k course |
Easy |
6.2 mi |
1:00:07 |
9:40 |
|
| 4/11/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/15/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 8/15/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 1/3/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 10/10/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 12/20/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 2/10/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.1 mi |
30:00 |
9:49 |
|
| 12/13/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/23/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 1/24/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
10.0 mi |
1:38:40 |
9:52 |
|
| 12/27/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 8/30/2012 |
Run |
Elmhurst & Prairie Path |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/30/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
4.2 mi |
42:01 |
9:56 |
|
| 9/6/2012 |
Run |
Elmhurst & Prairie Path |
Tempo |
7.0 mi |
1:09:35 |
9:57 |
|
| 3/20/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 3/27/2013 |
Run |
River Grove-Elmwood Park |
Easy |
8.0 mi |
1:19:44 |
9:59 |
|
| 9/12/2012 |
Run |
Concordia College Track |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 5/15/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 3/7/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
12.0 mi |
2:00:40 |
10:04 |
|
| 1/13/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:00 |
10:04 |
|
| 2/27/2013 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:20:54 |
10:04 |
|
| 8/8/2012 |
Run |
River Grove 5 miles |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 9/11/2012 |
Run |
Prairie Path |
Progression |
8.0 mi |
1:20:50 |
10:07 |
|
| 1/10/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.1 mi |
10:56 |
10:08 |
|
| 10/20/2012 |
Run |
Prairie Path |
Long |
8.0 mi |
1:21:02 |
10:08 |
|
| 2/7/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
11.0 mi |
1:51:43 |
10:10 |
|
| 4/2/2013 |
Run |
River Grove |
Recovery |
5.0 mi |
51:01 |
10:13 |
|
| 9/8/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:23:17 |
10:15 |
|
| 11/1/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 3/13/2013 |
Run |
River Grove |
Long |
11.0 mi |
1:53:07 |
10:17 |
|
| 2/10/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 11/15/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/13/2012 |
Run |
Prairie Path |
Long |
16.0 mi |
2:47:02 |
10:27 |
|
| 4/25/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:16 |
10:28 |
|
| 5/8/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:24 |
10:29 |
|
| 2/23/2013 |
Run |
Prairie Path |
Long |
14.1 mi |
2:27:40 |
10:29 |
|
| 6/12/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
4.0 mi |
41:56 |
10:29 |
|
| 12/6/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/4/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/20/2012 |
Run |
Elmhurst |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 9/23/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:27:40 |
10:33 |
|
| 5/5/2013 |
Run |
River Grove-Elmwood Park |
Recovery |
5.0 mi |
52:50 |
10:34 |
|
| 10/24/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:51 |
10:35 |
|
| 6/9/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 8/26/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
52:53 |
10:35 |
|
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:10 |
10:36 |
|
| 2/10/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 1/10/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
10:36 |
10:37 |
|
| 10/11/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:36 |
10:37 |
|
| 10/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 10/9/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 9/25/2012 |
Run |
River Grove & Melrose Park 25th St Overpass |
Hill |
8.0 mi |
1:25:36 |
10:42 |
|
| 8/19/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:34 |
10:43 |
|
| 1/13/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 9/30/2012 |
Run |
Elmwood Park & Concordia College Track |
Long |
16.0 mi |
2:52:02 |
10:46 |
|
| 8/21/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 1/13/2013 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 11/27/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 9/29/2012 |
Run |
Prairie Path |
Recovery |
6.0 mi |
1:05:14 |
10:53 |
|
| 9/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 11/27/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
10:54 |
10:54 |
|
| 8/12/2012 |
Run |
River Grove 5 miles (alt1); |
Recovery |
5.0 mi |
54:32 |
10:55 |
|
| 12/30/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Recovery |
1.0 mi |
10:55 |
10:55 |
|
| 12/30/2012 |
Run |
Gottlieb Fitness Center Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 8/21/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
21:56 |
10:58 |
|
| 9/27/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:27 |
10:58 |
|
| 10/2/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
22:01 |
11:01 |
|
| 9/15/2012 |
Run |
Concordia College Track |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 10/24/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.5 mi |
16:32 |
11:02 |
|
| 9/27/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:04 |
11:04 |
|
| 9/20/2012 |
Run |
Elmhurst |
Recovery |
1.0 mi |
11:05 |
11:05 |
|
| 11/1/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:08 |
11:15 |
|
| 10/4/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 11/15/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:21 |
11:21 |
|