| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/8/2014 |
Run |
|
Strides |
0.4 mi |
2:35 |
7:12 |
 |
| 4/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 4/24/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.6 mi |
4:12 |
7:15 |
|
| 3/18/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 3/18/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 4/22/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 4/22/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/11/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
22:50 |
9:46 |
|
| 2/25/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
22:54 |
9:48 |
|
| 2/25/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
23:10 |
9:55 |
|
| 3/25/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 2/11/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.3 mi |
23:46 |
10:10 |
|
| 3/4/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:10 |
9:41 |
|
| 3/4/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:45 |
9:55 |
|
| 3/25/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.8 mi |
25:03 |
9:07 |
|
| 3/25/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.8 mi |
26:55 |
9:48 |
|
| 4/1/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.0 mi |
29:57 |
10:00 |
|
| 2/11/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.3 mi |
31:04 |
9:19 |
|
| 4/1/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.3 mi |
32:50 |
10:03 |
|
| 4/1/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.8 mi |
34:42 |
9:16 |
|
| 1/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
3.4 mi |
35:01 |
10:28 |
|
| 4/22/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.0 mi |
36:38 |
9:10 |
|
| 3/18/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.0 mi |
37:25 |
9:20 |
|
| 3/4/2014 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.2 mi |
38:49 |
9:18 |
|
| 12/11/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:26 |
10:30 |
|
| 4/17/2014 |
Run |
River Grove |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 6/28/2014 |
Run |
Prairie Path |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 5/8/2014 |
Run |
Gottlieb Fitness Center Track |
Recovery |
6.0 mi |
1:06:54 |
11:09 |
|
| 4/24/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
7.0 mi |
1:07:52 |
9:42 |
|
| 5/14/2014 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
8.0 mi |
1:17:14 |
9:40 |
|
| 3/8/2014 |
Run |
River Grove |
Recovery |
7.0 mi |
1:17:20 |
11:03 |
|
| 6/14/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:18:12 |
9:47 |
|
| 1/18/2014 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/3/2014 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:19:07 |
9:54 |
|
| 2/1/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
8.0 mi |
1:21:18 |
10:10 |
|
| 5/6/2014 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
8.0 mi |
1:21:26 |
10:11 |
|
| 12/23/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:22:04 |
10:16 |
|
| 12/30/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
9.0 mi |
1:25:27 |
9:30 |
|
| 1/14/2014 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
9.0 mi |
1:26:15 |
9:36 |
|
| 7/10/2014 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:27:11 |
9:42 |
|
| 6/21/2014 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:28:42 |
9:52 |
|
| 1/7/2014 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
10.0 mi |
1:34:57 |
9:30 |
|
| 2/18/2014 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
10.0 mi |
1:37:04 |
9:43 |
|
| 3/11/2014 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
10.0 mi |
1:39:58 |
10:00 |
|
| 5/24/2014 |
Run |
Prairie Path |
Medium Long Run |
12.0 mi |
2:01:40 |
10:09 |
|
| 2/5/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
12.0 mi |
2:02:23 |
10:12 |
|
| 1/25/2014 |
Run |
Pettit Center |
Race |
13.1 mi |
2:09:18 |
9:53 |
|
| 3/1/2014 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
13.0 mi |
2:12:24 |
10:12 |
|
| 1/4/2014 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:23:18 |
10:15 |
|
| 2/8/2014 |
Run |
Gottlieb Fitness Center Track |
Long |
15.0 mi |
2:37:11 |
10:29 |
|
| 3/22/2014 |
Run |
River Grove |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 1/11/2014 |
Run |
Elmhurst |
Long |
15.0 mi |
2:40:05 |
10:41 |
|
| 2/15/2014 |
Run |
River Grove |
Long |
16.0 mi |
2:45:45 |
10:22 |
|
| 3/29/2014 |
Run |
River Grove-Elmwood Park |
Long |
17.0 mi |
2:51:40 |
10:06 |
|
| 2/22/2014 |
Run |
Elmhurst |
Long |
17.0 mi |
2:53:26 |
10:13 |
|
| 4/12/2014 |
Run |
River Grove-Elmwood Park |
Long |
17.0 mi |
2:59:26 |
10:34 |
|
| 3/9/2014 |
Run |
River Grove-Elmwood Park |
Long |
18.0 mi |
3:08:21 |
10:28 |
|
| 3/15/2014 |
Run |
Prairie Path & Elmhurst |
Long |
20.0 mi |
3:26:35 |
10:20 |
|
| 4/5/2014 |
Run |
River Grove-Elmwood Park |
Long |
20.0 mi |
3:28:19 |
10:25 |
|