| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
12:30 |
12:30 |
 |
| 6/9/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 6/12/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 6/14/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 6/16/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 6/18/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:00 |
11:03 |
|
| 6/21/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/23/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.7 mi |
18:50 |
10:54 |
|
| 6/25/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.8 mi |
18:39 |
10:40 |
|
| 6/28/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 6/30/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/2/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 7/5/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 7/7/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 7/9/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
26:44 |
10:42 |
|
| 7/12/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 7/12/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/14/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.7 mi |
28:37 |
10:36 |
|
| 7/16/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.7 mi |
28:20 |
10:30 |
|
| 7/19/2009 |
Run |
River Grove |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/19/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/21/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
32:53 |
10:35 |
|
| 7/23/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 7/26/2009 |
Run |
River Grove |
Easy |
2.5 mi |
27:39 |
11:04 |
|
| 7/26/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 7/28/2009 |
Run |
River Grove |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 7/30/2009 |
Run |
River Grove |
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 8/3/2009 |
Run |
River Grove |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 8/3/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 8/5/2009 |
Run |
River Grove |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 8/7/2009 |
Run |
River Grove |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 8/9/2009 |
Run |
River Grove |
Easy |
3.1 mi |
31:52 |
10:15 |
|
| 8/9/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 8/11/2009 |
Run |
River Grove |
Easy |
3.5 mi |
36:17 |
10:21 |
|
| 8/11/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 8/13/2009 |
Run |
River Grove |
Easy |
3.5 mi |
35:09 |
10:01 |
|
| 8/13/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 8/16/2009 |
Run |
River Grove |
Easy |
2.9 mi |
27:24 |
9:33 |
|
| 8/16/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
29:23 |
9:29 |
|
| 8/18/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 8/20/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
34:57 |
10:00 |
|
| 8/23/2009 |
Run |
River Grove |
Easy |
3.5 mi |
34:13 |
9:45 |
|
| 8/23/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/25/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 8/27/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/30/2009 |
Run |
River Grove |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 8/30/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 9/1/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 9/3/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 9/6/2009 |
Run |
River Grove |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 9/6/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 9/7/2009 |
Run |
River Grove |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 9/9/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 9/9/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 9/12/2009 |
Run |
Arlington Heights |
Race |
3.1 mi |
28:38 |
9:15 |
|
| 9/13/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
13:33 |
9:02 |
|
| 9/13/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
8:49 |
8:49 |
|
| 9/15/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/15/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.3 mi |
41:12 |
9:42 |
|
| 9/17/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 9/19/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
28:34 |
9:13 |
|
| 9/20/2009 |
Run |
River Grove |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 9/20/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
8:44 |
8:44 |
|
| 9/22/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/24/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/24/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
|
|
|
| 9/27/2009 |
Run |
Prairie Path |
Race |
3.1 mi |
28:43 |
9:16 |
|
| 9/29/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 9/29/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
42:23 |
9:26 |
|
| 10/1/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 10/1/2009 |
Run |
|
Interval |
1.8 mi |
13:13 |
7:34 |
|
| 10/3/2009 |
Run |
River Grove |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 10/4/2009 |
Run |
River Grove |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 10/4/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 10/6/2009 |
Run |
River Grove |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/6/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
27:53 |
9:00 |
|
| 10/8/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 10/8/2009 |
Run |
|
Interval |
2.0 mi |
15:17 |
7:39 |
|
| 10/11/2009 |
Run |
Franklin Park District Foundation 5k course |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 10/13/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 10/13/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
42:01 |
9:21 |
|
| 10/15/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
16:42 |
7:26 |
|
| 10/17/2009 |
Run |
River Grove |
Race Pace Run |
3.1 mi |
27:43 |
8:57 |
|
| 10/18/2009 |
Run |
River Grove-Elmwood Park |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 10/18/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 10/20/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 10/20/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
26:24 |
8:31 |
|
| 10/22/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/22/2009 |
Run |
|
Interval |
2.5 mi |
18:51 |
7:33 |
|
| 10/25/2009 |
Run |
Frank Lloyd Wright 5k course |
Race |
3.1 mi |
27:09 |
8:46 |
|
| 10/27/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 10/27/2009 |
Run |
River Grove-Elmwood Park |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 10/29/2009 |
Run |
River Grove |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 10/31/2009 |
Run |
River Grove |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 11/1/2009 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
6.3 mi |
59:15 |
9:26 |
|
| 11/3/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 11/3/2009 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
3.1 mi |
27:00 |
8:43 |
|
| 11/5/2009 |
Run |
River Grove |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 11/5/2009 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 11/7/2009 |
Run |
River Grove |
Easy |
3.1 mi |
27:06 |
8:45 |
|