| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
|
Interval |
1.8 mi |
13:13 |
7:34 |
 |
| 10/8/2009 |
Run |
|
Interval |
2.0 mi |
15:17 |
7:39 |
|
| 10/22/2009 |
Run |
|
Interval |
2.5 mi |
18:51 |
7:33 |
|
| 12/1/2009 |
Run |
|
Easy |
1.4 mi |
12:40 |
8:56 |
|
| 5/5/2010 |
Run |
|
Interval |
2.5 mi |
19:17 |
7:43 |
|
| 5/13/2010 |
Run |
|
Interval |
3.0 mi |
23:31 |
7:51 |
|
| 7/29/2010 |
Run |
|
Interval |
0.4 mi |
3:02 |
8:00 |
|
| 9/14/2010 |
Run |
|
Interval |
2.0 mi |
14:50 |
7:25 |
|
| 10/4/2011 |
Run |
|
Recovery |
1.1 mi |
11:04 |
10:27 |
|
| 10/3/2013 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 3/6/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
6:43 |
|
| 3/8/2014 |
Run |
|
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 3/13/2014 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:46 |
|
| 3/20/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
7:04 |
|
| 11/26/2015 |
Run |
3.14 Race for Pie course |
Race |
3.2 mi |
28:33 |
8:59 |
|
| 11/27/2014 |
Run |
3.14 Run for Pie Race Course |
Race |
3.1 mi |
26:17 |
8:23 |
|
| 11/24/2016 |
Run |
3.14 Run for Pie Race Course |
Race Pace Run |
3.2 mi |
32:10 |
10:03 |
|
| 7/23/2011 |
Run |
Alexian Bros 10k course |
Race |
|
57:46 |
|
|
| 9/12/2009 |
Run |
Arlington Heights |
Race |
3.1 mi |
28:38 |
9:15 |
|
| 5/30/2018 |
Run |
Bethlemem Wood Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 5/31/2018 |
Run |
Bethlemem Wood Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 7/11/2018 |
Run |
Bethlemem Woods Treadmill |
Easy |
1.3 mi |
15:05 |
11:31 |
|
| 7/11/2018 |
Run |
Bethlemem Woods Treadmill |
Hill |
2.8 mi |
31:00 |
11:10 |
|
| 7/18/2018 |
Run |
Bethlemem Woods Treadmill |
Hill |
1.4 mi |
16:01 |
11:12 |
|
| 8/7/2010 |
Run |
Blue Hawaiian course Bensenville |
Race |
3.1 mi |
27:45 |
8:56 |
|
| 9/2/2012 |
Run |
Buffalo Grove Stampede 10k course |
Easy |
6.2 mi |
1:00:07 |
9:40 |
|
| 3/24/2013 |
Run |
Chi Town Half Marathon Course |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 3/26/2016 |
Run |
Chicago |
Recovery |
6.6 mi |
|
|
|
| 9/11/2010 |
Run |
Chicago Lung Run 10k course |
Race |
6.2 mi |
57:50 |
9:20 |
|
| 11/10/2012 |
Run |
Chicago Perfect 10 10k course |
Race |
6.2 mi |
57:16 |
9:13 |
|
| 6/24/2010 |
Run |
Concordia College Outdoor Track |
Interval |
2.0 mi |
14:43 |
7:22 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Interval |
1.3 mi |
8:53 |
7:07 |
|
| 5/31/2011 |
Run |
Concordia College Outdoor Track |
Steady State |
6.0 mi |
1:00:00 |
10:04 |
|
| 6/7/2011 |
Run |
Concordia College Outdoor Track |
Steady State |
6.0 mi |
1:00:13 |
10:03 |
|
| 6/21/2011 |
Run |
Concordia College Outdoor Track |
Steady State |
6.3 mi |
1:01:09 |
9:48 |
|
| 9/17/2011 |
Run |
Concordia College Outdoor Track |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 6/18/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 6/23/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
6.0 mi |
1:06:05 |
11:01 |
|
| 7/1/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:44 |
10:27 |
|
| 7/2/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 7/7/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:24 |
10:41 |
|
| 7/10/2013 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:20 |
10:41 |
|
| 7/11/2013 |
Run |
Concordia College Outdoor Track |
Easy |
10.0 mi |
1:44:51 |
10:30 |
|
| 7/21/2013 |
Run |
Concordia College Outdoor Track |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 7/23/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 7/24/2013 |
Run |
Concordia College Outdoor Track |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 8/1/2013 |
Run |
Concordia College Outdoor Track |
Lactate-Thr |
10.0 mi |
1:37:03 |
9:43 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
4.0 mi |
41:32 |
10:23 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
6.0 mi |
59:38 |
9:57 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:33 |
6:42 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
50:20 |
10:05 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:32 |
6:21 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 6/16/2015 |
Run |
Concordia College Outdoor Track |
Fartlek |
6.5 mi |
1:00:17 |
9:17 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:38 |
6:45 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Recovery |
5.0 mi |
53:13 |
10:39 |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Strides |
0.2 mi |
1:23 |
6:55 |
|
| 9/12/2012 |
Run |
Concordia College Track |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 9/15/2012 |
Run |
Concordia College Track |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 9/16/2012 |
Run |
Concordia College Track |
Recovery |
5.0 mi |
55:19 |
11:04 |
|
| 10/7/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:05:47 |
10:58 |
|
| 10/21/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:06:35 |
11:06 |
|
| 11/4/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:07:51 |
11:19 |
|
| 5/8/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 5/8/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 5/8/2017 |
Run |
Concordia College Track |
Strides |
2.0 mi |
20:19 |
10:10 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/10/2017 |
Run |
Concordia College Track |
Interval |
3.0 mi |
29:14 |
9:43 |
|
| 5/22/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 5/22/2017 |
Run |
Concordia College Track |
Easy |
2.0 mi |
21:38 |
10:50 |
|
| 5/22/2017 |
Run |
Concordia College Track |
Fartlek |
2.0 mi |
20:06 |
10:01 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Strides |
0.3 mi |
1:59 |
7:38 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Easy |
1.3 mi |
13:47 |
10:57 |
|
| 6/5/2010 |
Run |
Des Plaines Chase to Taste |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 10/19/2016 |
Run |
DesPlaines River Trail |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/24/2016 |
Run |
DesPlaines River Trail |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 10/31/2016 |
Run |
DesPlaines River Trail |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 11/14/2016 |
Run |
DesPlaines River Trail |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 11/17/2016 |
Run |
DesPlaines River Trail |
Easy |
3.2 mi |
32:56 |
10:28 |
|
| 6/12/2011 |
Run |
Downers Grove 10 miler course |
Race |
10.0 mi |
1:33:54 |
9:24 |
|
| 1/18/2010 |
Run |
Elmhurst |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 1/20/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 1/24/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 1/25/2010 |
Run |
Elmhurst |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 1/27/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/31/2010 |
Run |
Elmhurst |
Easy |
4.0 mi |
37:05 |
9:24 |
|
| 2/1/2010 |
Run |
Elmhurst |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 2/3/2010 |
Run |
Elmhurst |
Easy |
4.3 mi |
41:50 |
9:39 |
|