| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Whistlestop Marathon race route |
Race |
15.0 mi |
2:30:56 |
10:04 |
 |
| 7/14/2022 |
Run |
Western Springs |
Run Walk |
0.6 mi |
6:23 |
11:37 |
|
| 6/26/2011 |
Run |
WacondaFest 10k course |
Race |
6.2 mi |
58:40 |
9:26 |
|
| 6/7/2015 |
Run |
United Run for the Zoo 10k course |
Race |
4.6 mi |
40:19 |
8:49 |
|
| 5/6/2018 |
Run |
Sycamore |
Easy |
0.8 mi |
9:33 |
12:15 |
|
| 5/31/2014 |
Run |
Sunburst Marathon Course |
Race |
15.0 mi |
2:32:16 |
10:10 |
|
| 3/25/2018 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
49:02 |
9:52 |
|
| 4/2/2017 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
50:25 |
10:09 |
|
| 3/29/2015 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
42:16 |
8:31 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle Course |
Race |
5.0 mi |
46:04 |
9:17 |
|
| 6/5/2021 |
Run |
Salt Creek Greenway Trail |
Run Walk |
3.6 mi |
47:12 |
13:07 |
|
| 10/14/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 9/17/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
43:20 |
10:49 |
|
| 9/16/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 9/12/2018 |
Run |
Salt Creek Greenway Trail |
Fartlek |
4.7 mi |
50:05 |
10:40 |
|
| 9/3/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.1 mi |
44:17 |
10:47 |
|
| 8/12/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.1 mi |
43:19 |
10:42 |
|
| 8/1/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:06 |
10:36 |
|
| 8/1/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 8/1/2018 |
Run |
Salt Creek Greenway Trail |
Strides |
1.4 mi |
13:20 |
9:49 |
|
| 7/30/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 7/26/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/27/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 6/25/2018 |
Run |
Salt Creek Greenway Trail |
Strides |
1.4 mi |
14:01 |
10:19 |
|
| 6/25/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 6/25/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
1.5 mi |
16:05 |
10:44 |
|
| 5/27/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 5/26/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.6 mi |
50:01 |
10:51 |
|
| 5/24/2018 |
Run |
Salt Creek Greenway Trail |
Easy |
4.0 mi |
42:38 |
10:38 |
|
| 4/30/2022 |
Run |
Run For 102 5k course (Brookfield) |
Race |
3.1 mi |
34:27 |
11:05 |
|
| 11/22/2012 |
Run |
Run 3.14 Pie Course |
Race |
3.1 mi |
27:03 |
8:38 |
|
| 6/3/2012 |
Run |
Roselle Run for Roses Course |
Race |
3.1 mi |
26:09 |
8:25 |
|
| 6/3/2012 |
Run |
Roselle Park District |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 1/27/2018 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:28:53 |
11:07 |
|
| 1/20/2018 |
Run |
River Grove-River Forest |
Medium Long Run |
7.0 mi |
1:16:54 |
11:00 |
|
| 6/13/2013 |
Run |
River Grove-River Forest |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 6/6/2013 |
Run |
River Grove-River Forest |
Easy |
9.0 mi |
1:27:59 |
9:47 |
|
| 4/20/2013 |
Run |
River Grove-River Forest |
Long |
12.0 mi |
2:04:23 |
10:22 |
|
| 3/13/2011 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:46:34 |
10:40 |
|
| 2/27/2011 |
Run |
River Grove-River Forest |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/19/2011 |
Run |
River Grove-River Forest |
Long |
11.0 mi |
1:57:20 |
10:40 |
|
| 2/12/2011 |
Run |
River Grove-River Forest |
Long |
11.4 mi |
2:00:01 |
10:34 |
|
| 2/6/2011 |
Run |
River Grove-River Forest |
Long |
12.0 mi |
2:03:49 |
10:20 |
|
| 1/29/2011 |
Run |
River Grove-River Forest |
Long |
11.3 mi |
2:00:01 |
10:39 |
|
| 1/1/2011 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:41:18 |
10:08 |
|
| 12/11/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.2 mi |
1:24:17 |
10:17 |
|
| 11/13/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
9.0 mi |
1:34:16 |
10:28 |
|
| 10/31/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:38:43 |
9:53 |
|
| 10/16/2010 |
Run |
River Grove-River Forest |
Long |
13.1 mi |
2:11:18 |
10:02 |
|
| 10/9/2010 |
Run |
River Grove-River Forest |
Long |
13.1 mi |
2:15:43 |
10:22 |
|
| 9/19/2010 |
Run |
River Grove-River Forest |
Long |
11.0 mi |
1:52:50 |
10:16 |
|
| 9/12/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 9/4/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:40:17 |
10:02 |
|
| 8/28/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:20:29 |
10:04 |
|
| 8/15/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:48:03 |
10:49 |
|
| 8/8/2010 |
Run |
River Grove-River Forest |
Long |
13.1 mi |
2:20:37 |
10:45 |
|
| 7/18/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:44:43 |
10:29 |
|
| 7/4/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:25:40 |
10:43 |
|
| 6/20/2010 |
Run |
River Grove-River Forest |
Long |
12.0 mi |
2:05:57 |
10:30 |
|
| 6/6/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.0 mi |
1:19:37 |
9:58 |
|
| 5/30/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:48:04 |
10:49 |
|
| 12/7/2014 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
41:09 |
10:18 |
|
| 5/25/2014 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
41:55 |
10:29 |
|
| 4/20/2014 |
Run |
River Grove-Franklin Park |
Recovery |
7.0 mi |
1:17:03 |
11:01 |
|
| 10/13/2013 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
41:54 |
10:29 |
|
| 8/4/2013 |
Run |
River Grove-Franklin Park |
Recovery |
5.0 mi |
54:22 |
10:53 |
|
| 7/15/2012 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
45:15 |
11:17 |
|
| 6/17/2012 |
Run |
River Grove-Franklin Park |
Recovery |
4.0 mi |
44:32 |
11:08 |
|
| 6/26/2012 |
Run |
River Grove-Elmwoor Park 7 miles |
Easy |
7.0 mi |
1:12:06 |
10:19 |
|
| 9/22/2012 |
Run |
River Grove-Elmwood Park 6 miles |
Recovery |
6.0 mi |
1:04:47 |
10:48 |
|
| 7/24/2012 |
Run |
River Grove-Elmwood Park 6 miles |
Progression |
6.0 mi |
1:01:37 |
10:17 |
|
| 6/5/2012 |
Run |
River Grove-Elmwood Park 6 miles |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 9/5/2012 |
Run |
River Grove-Elmwood Park (8 miles) |
Easy |
8.0 mi |
1:26:11 |
10:47 |
|
| 6/13/2016 |
Run |
River Grove-Elmwood Park (5 miles) |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 9/4/2012 |
Run |
River Grove-Elmwood Park (5 miles) |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 7/31/2012 |
Run |
River Grove-Elmwood Park (5 miles) |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 6/14/2012 |
Run |
River Grove-Elmwood Park (5 miles) |
Tempo |
5.0 mi |
47:51 |
9:35 |
|
| 1/11/2011 |
Run |
River Grove-Elmwood Park (5 miles) |
Tempo |
5.0 mi |
45:24 |
9:05 |
|
| 10/13/2010 |
Run |
River Grove-Elmwood Park (5 miles) |
Tempo |
5.0 mi |
47:58 |
9:36 |
|
| 5/16/2018 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 5/14/2018 |
Run |
River Grove-Elmwood Park |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 5/3/2018 |
Run |
River Grove-Elmwood Park |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 4/30/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:24 |
10:27 |
|
| 4/23/2018 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 4/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 4/13/2018 |
Run |
River Grove-Elmwood Park |
Long |
12.0 mi |
2:09:38 |
10:49 |
|
| 3/28/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:55 |
10:35 |
|
| 3/22/2018 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 3/19/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
41:23 |
10:14 |
|
| 3/15/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:04 |
10:13 |
|
| 3/12/2018 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 3/10/2018 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
7.0 mi |
1:12:13 |
10:19 |
|
| 2/26/2018 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 2/24/2018 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
8.3 mi |
1:27:47 |
10:38 |
|
| 1/8/2018 |
Run |
River Grove-Elmwood Park |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 12/18/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
48:01 |
10:31 |
|
| 11/30/2017 |
Run |
River Grove-Elmwood Park |
Fartlek |
6.0 mi |
1:03:27 |
10:35 |
|
| 11/21/2017 |
Run |
River Grove-Elmwood Park |
Easy |
2.2 mi |
23:16 |
10:32 |
|
| 11/13/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.6 mi |
47:51 |
10:27 |
|
| 11/2/2017 |
Run |
River Grove-Elmwood Park |
Easy |
4.1 mi |
42:41 |
10:33 |
|