| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Naperville St. Paddy's Day 5k course |
Race |
|
26:41 |
|
 |
| 7/4/2011 |
Run |
Four on the Fourth course |
Race |
|
34:31 |
|
|
| 7/23/2011 |
Run |
Alexian Bros 10k course |
Race |
|
57:46 |
|
|
| 8/20/2011 |
Run |
Madison Mini Marathon course |
Race |
|
30:07 |
|
|
| 3/25/2018 |
Run |
Grant Park |
Strides |
0.1 mi |
0:50 |
8:18 |
|
| 6/11/2017 |
Run |
River Grove |
Strides |
0.1 mi |
0:54 |
8:10 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.1 mi |
0:55 |
7:04 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.1 mi |
0:52 |
6:40 |
|
| 9/20/2014 |
Run |
Franklin Park |
Strides |
0.1 mi |
1:03 |
8:02 |
|
| 11/23/2017 |
Run |
La Grange |
Strides |
0.2 mi |
1:14 |
8:15 |
|
| 10/22/2017 |
Run |
Oak Park |
Strides |
0.2 mi |
1:17 |
8:02 |
|
| 11/22/2018 |
Run |
La Grange |
Strides |
0.2 mi |
1:37 |
9:00 |
|
| 10/21/2018 |
Run |
Oak Park |
Strides |
0.2 mi |
1:35 |
8:20 |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Strides |
0.2 mi |
1:23 |
6:55 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.3 mi |
1:56 |
7:44 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 9/15/2018 |
Run |
Concordia College Track |
Strides |
0.3 mi |
1:59 |
7:38 |
|
| 9/13/2018 |
Run |
La Grange Park |
Strides |
0.3 mi |
2:39 |
8:17 |
|
| 9/18/2014 |
Run |
Prairie Path |
Strides |
523.1 m |
2:38 |
8:05 |
|
| 12/8/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:40 |
8:05 |
|
| 12/15/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:33 |
7:30 |
|
| 12/22/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:25 |
7:07 |
|
| 12/29/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:26 |
7:10 |
|
| 1/5/2012 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:27 |
7:13 |
|
| 6/1/2017 |
Run |
Gottlieb Fitness Center Track |
Recovery |
0.3 mi |
3:41 |
10:50 |
|
| 10/12/2014 |
Run |
River Grove-Elmwood Park |
Strides |
560.2 m |
2:38 |
7:34 |
|
| 2/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:23 |
|
| 4/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 5/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:23 |
|
| 7/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 7/20/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 7/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 7/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:29 |
|
| 8/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:35 |
|
| 8/6/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 8/10/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:28 |
|
| 8/13/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 8/17/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 8/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:24 |
|
| 8/24/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:33 |
|
| 8/27/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:34 |
7:21 |
|
| 8/31/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:31 |
|
| 9/3/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:39 |
7:34 |
|
| 9/7/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
7:32 |
|
| 9/14/2014 |
Run |
River Grove |
Default |
0.4 mi |
2:38 |
7:32 |
|
| 9/28/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:36 |
7:27 |
|
| 10/5/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 10/26/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:30 |
|
| 6/21/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:34 |
7:20 |
|
| 2/4/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
7:14 |
|
| 2/6/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:15 |
|
| 2/12/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 2/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 3/8/2014 |
Run |
|
Strides |
0.4 mi |
2:35 |
7:12 |
|
| 4/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:18 |
|
| 4/20/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:37 |
7:16 |
|
| 9/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
7:07 |
|
| 11/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:18 |
|
| 10/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
593.7 m |
2:37 |
7:07 |
|
| 2/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
7:02 |
|
| 2/26/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:06 |
|
| 3/2/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:00 |
|
| 3/20/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
7:04 |
|
| 5/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:01 |
|
| 7/30/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
6:59 |
|
| 12/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
7:10 |
|
| 3/8/2015 |
Run |
River Grove-Elmwood Park |
Strides |
0.4 mi |
2:33 |
6:54 |
|
| 3/25/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:33 |
6:53 |
|
| 10/1/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
598.0 m |
2:37 |
7:02 |
|
| 10/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
601.7 m |
2:37 |
7:00 |
|
| 10/19/2014 |
Run |
River Grove |
Strides |
602.6 m |
2:35 |
6:55 |
|
| 10/8/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
603.9 m |
2:36 |
6:56 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:48 |
7:23 |
|
| 7/29/2010 |
Run |
|
Interval |
0.4 mi |
3:02 |
8:00 |
|
| 3/1/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:00 |
7:54 |
|
| 3/8/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:52 |
7:33 |
|
| 3/15/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:09 |
8:18 |
|
| 4/19/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:00 |
7:54 |
|
| 8/9/2011 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
3:21 |
8:49 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:40 |
7:01 |
|
| 3/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:54 |
|
| 3/26/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:49 |
|
| 11/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:33 |
6:42 |
|
| 4/22/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
7:00 |
|
| 11/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
613.9 m |
2:36 |
6:49 |
|
| 10/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
614.8 m |
2:35 |
6:45 |
|
| 2/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:44 |
|
| 3/5/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:40 |
|
| 3/6/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
6:43 |
|
| 3/13/2014 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:46 |
|
| 3/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 4/9/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:41 |
|
| 5/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:38 |
|
| 9/17/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:39 |
|
| 12/14/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:39 |
|
| 1/19/2015 |
Run |
Elmhurst |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 3/18/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
7:00 |
|
| 4/7/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:40 |
6:51 |
|