| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2011 |
Run |
Naperville St. Paddy's Day 5k course |
Race |
|
26:41 |
|
 |
| 7/4/2011 |
Run |
Four on the Fourth course |
Race |
|
34:31 |
|
|
| 7/23/2011 |
Run |
Alexian Bros 10k course |
Race |
|
57:46 |
|
|
| 8/20/2011 |
Run |
Madison Mini Marathon course |
Race |
|
30:07 |
|
|
| 9/24/2009 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
|
|
|
| 3/26/2016 |
Run |
Chicago |
Recovery |
6.6 mi |
|
|
|
| 2/16/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:29 |
6:12 |
|
| 3/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:30 |
6:16 |
|
| 3/26/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:17 |
|
| 3/4/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:17 |
|
| 2/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:17 |
|
| 1/14/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:31 |
6:19 |
|
| 5/24/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:32 |
6:21 |
|
| 2/25/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
6:22 |
|
| 12/17/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
6:23 |
|
| 2/22/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
6:24 |
|
| 2/15/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
6:25 |
|
| 2/4/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:34 |
6:26 |
|
| 11/25/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:27 |
|
| 1/7/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 1/18/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 3/1/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:29 |
|
| 4/19/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:36 |
6:30 |
|
| 1/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:30 |
|
| 2/8/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:33 |
|
| 12/29/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:33 |
|
| 1/4/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 12/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 12/21/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:38 |
6:36 |
|
| 4/5/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:38 |
6:37 |
|
| 4/26/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:37 |
|
| 4/11/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:38 |
|
| 5/20/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:38 |
|
| 9/17/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:39 |
|
| 5/28/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|
| 5/31/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:39 |
|
| 12/14/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:39 |
|
| 3/5/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:40 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.1 mi |
0:52 |
6:40 |
|
| 4/9/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
6:41 |
|
| 3/22/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:33 |
6:42 |
|
| 3/6/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
6:43 |
|
| 2/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:44 |
|
| 10/27/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
614.8 m |
2:35 |
6:45 |
|
| 6/17/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:38 |
6:45 |
|
| 3/13/2014 |
Run |
|
Strides |
0.4 mi |
2:38 |
6:46 |
|
| 3/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 11/16/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
613.9 m |
2:36 |
6:49 |
|
| 4/28/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
6:49 |
|
| 3/26/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
6:49 |
|
| 2/8/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:44 |
6:49 |
|
| 4/29/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 6/3/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 4/7/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:40 |
6:51 |
|
| 11/1/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:44 |
6:51 |
|
| 8/5/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 2/22/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 6/4/2015 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:45 |
6:52 |
|
| 12/28/2014 |
Run |
Concordia College Outdoor Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 11/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:53 |
|
| 3/25/2015 |
Run |
River Grove |
Strides |
0.4 mi |
2:33 |
6:53 |
|
| 3/19/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
6:54 |
|
| 3/8/2015 |
Run |
River Grove-Elmwood Park |
Strides |
0.4 mi |
2:33 |
6:54 |
|
| 1/19/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:46 |
6:54 |
|
| 9/16/2017 |
Run |
Concordia College Outdoor Track |
Strides |
0.2 mi |
1:23 |
6:55 |
|
| 10/19/2014 |
Run |
River Grove |
Strides |
602.6 m |
2:35 |
6:55 |
|
| 1/12/2012 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:53 |
6:52 |
|
| 4/2/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
3:07 |
6:56 |
|
| 10/8/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
603.9 m |
2:36 |
6:56 |
|
| 4/30/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.5 mi |
3:08 |
6:57 |
|
| 4/15/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 7/30/2014 |
Run |
River Grove |
Strides |
0.4 mi |
2:35 |
6:59 |
|
| 1/19/2015 |
Run |
Elmhurst |
Strides |
0.4 mi |
2:43 |
6:59 |
|
| 3/18/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:43 |
7:00 |
|
| 10/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
601.7 m |
2:37 |
7:00 |
|
| 4/22/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:39 |
7:00 |
|
| 3/2/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:00 |
|
| 2/15/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:00 |
|
| 9/8/2015 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:00 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 2/11/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:01 |
|
| 5/15/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:35 |
7:01 |
|
| 7/6/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:48 |
7:01 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:40 |
7:01 |
|
| 10/1/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
598.0 m |
2:37 |
7:02 |
|
| 7/8/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
12:18 |
7:02 |
|
| 2/23/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:36 |
7:02 |
|
| 7/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.1 mi |
0:55 |
7:04 |
|
| 3/20/2014 |
Run |
|
Strides |
0.4 mi |
2:37 |
7:04 |
|
| 5/27/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:50 |
7:04 |
|
| 2/26/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:37 |
7:06 |
|
| 5/20/2015 |
Run |
Prairie Path |
Strides |
0.4 mi |
2:46 |
7:06 |
|
| 10/22/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
593.7 m |
2:37 |
7:07 |
|
| 9/10/2014 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:33 |
7:07 |
|
| 7/20/2010 |
Run |
Concordia College Outdoor Track |
Interval |
1.3 mi |
8:53 |
7:07 |
|
| 12/22/2011 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.3 mi |
2:25 |
7:07 |
|
| 7/3/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:07 |
|
| 1/26/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:07 |
|
| 1/15/2016 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:08 |
|
| 7/10/2017 |
Run |
Gottlieb Fitness Center Track |
Strides |
0.4 mi |
2:51 |
7:09 |
|