Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2019 Run
Rockefeller State Park
Base 4.1 mi 36:36 8:56
3/19/2019 Run
Rockefeller State Park
Base 7.6 mi 1:08:07 8:58
3/18/2019 Run
Rockefeller State Park
Base 7.0 mi 1:02:33 8:57
3/18/2019 Run
Dam Plaza Laps
Base 13.1 mi 1:54:17 8:44
3/16/2019 Run
Rockefeller State Park
Base 4.4 mi 39:04 8:53
3/15/2019 Run
North / South County Trail
Base 3.0 mi 26:10 8:44
3/14/2019 Run
Dam Plaza Laps
Recovery 7.0 mi 1:02:52 8:59
3/13/2019 Run   Long 17.3 mi 2:30:11 8:41
3/12/2019 Run
Dam Plaza Laps
Base 12.4 mi 1:51:43 9:01
3/11/2019 Run
North / South County Trail
Base 6.7 mi 59:27 8:53
3/11/2019 Run
Rockefeller State Park
Base 0.4 mi 3:43 9:19
3/9/2019 Run
North / South County Trail
Recovery 4.0 mi 34:18 8:35
3/6/2019 Run
Dam Plaza Laps
Base 10.0 mi 1:27:09 8:43
3/5/2019 Run
Dam Plaza Laps
Base 13.2 mi 1:54:01 8:39
3/4/2019 Run
Dam Plaza Laps
Base 8.0 mi 1:07:03 8:23
3/3/2019 Run
Dam Plaza Laps
Base 8.0 mi 1:08:25 8:34
3/1/2019 Run
Rockefeller State Park
Recovery 6.3 mi 59:17 9:25
2/28/2019 Run
Dam Plaza Laps
Base 10.7 mi 1:35:18 8:55
2/27/2019 Run
Rockefeller State Park
Base 11.5 mi 1:43:23 9:00
2/26/2019 Run
Rockefeller State Park
Base 13.0 mi 1:58:03 9:05
2/25/2019 Run
Dam Plaza Laps
Long 21.2 mi 2:59:49 8:29
2/23/2019 Run
Rockefeller State Park
Recovery 10.7 mi 1:59:49 11:12
2/22/2019 Run
Dam Plaza Laps
Long 22.0 mi 3:05:16 8:26
2/20/2019 Run
Rockefeller State Park
Recovery 9.1 mi 1:22:17 9:03
2/19/2019 Run
Dam Plaza Laps
Long 23.1 mi 3:22:18 8:46
2/17/2019 Run
Rockefeller State Park
Base 10.4 mi 1:33:45 9:01
2/16/2019 Run
Dam Plaza Laps
Base 10.5 mi 2:08:46 12:16
2/15/2019 Run
Dam Plaza Laps
Recovery 9.2 mi 1:19:08 8:37
2/14/2019 Run
Rockefeller State Park
Long 18.2 mi 2:33:55 8:28
2/13/2019 Run
Rockefeller State Park
Recovery 3.2 mi 30:07 9:25
2/12/2019 Run
Rockefeller State Park
Base 14.3 mi 2:11:03 9:10
2/11/2019 Run
Rockefeller State Park
Long 20.3 mi 3:00:01 8:53
2/9/2019 Run
Rockefeller State Park
Base 12.0 mi 1:47:22 8:57
2/8/2019 Run
Rockefeller State Park
Base 14.2 mi 2:10:34 9:12
2/7/2019 Run
Rockefeller State Park
Long 19.1 mi 2:51:21 8:59
2/6/2019 Run
Rockefeller State Park
Base 12.4 mi 1:51:02 8:58
2/5/2019 Run
Rockefeller State Park
Base 12.8 mi 1:58:40 9:17
2/4/2019 Run
Rockefeller State Park
Base 11.7 mi 1:47:42 9:13
2/3/2019 Run
Rockefeller State Park
Base 12.0 mi 1:44:31 8:43
2/2/2019 Run
Rockefeller State Park
Recovery 5.2 mi 46:18 8:55
2/1/2019 Run
Rockefeller State Park
Long 18.0 mi 2:39:24 8:52
1/31/2019 Run
Rockefeller State Park
Base 3.0 mi 26:20 8:47
1/30/2019 Run
Rockefeller State Park
Recovery 9.0 mi 1:21:07 9:01
1/29/2019 Run
Rockefeller State Park
Long 18.0 mi 2:48:42 9:23
1/28/2019 Run
Rockefeller State Park
Long 18.0 mi 2:46:22 9:15
1/27/2019 Run
Rockefeller State Park
Base 10.5 mi 1:44:50 10:00
1/25/2019 Run
Rockefeller State Park
Base 11.4 mi 1:42:06 8:58
1/23/2019 Run
Rockefeller State Park
Base 10.9 mi 1:38:47 9:04
1/22/2019 Run
Rockefeller State Park
Base 8.8 mi 1:19:53 9:05
1/19/2019 Run
North / South County Trail
Base 13.2 mi 1:57:59 8:57
1/18/2019 Run
Rockefeller State Park
Recovery 5.4 mi 50:02 9:16
1/17/2019 Run
Dam Plaza Laps
Recovery 11.3 mi 1:39:46 8:50
1/16/2019 Run
Rockefeller State Park
Long 20.0 mi 3:01:09 9:04
1/15/2019 Run
North / South County Trail
Base 6.3 mi 55:17 8:47
1/14/2019 Run
Rockefeller State Park
Base 9.5 mi 1:27:13 9:11
1/12/2019 Run
Rockefeller State Park
Recovery 6.4 mi 1:04:34 10:06
1/11/2019 Run
Rockefeller State Park
Long 18.0 mi 2:42:20 9:02
1/10/2019 Run
Rockefeller State Park
Base 6.4 mi 1:00:26 9:24
1/9/2019 Run
North / South County Trail
Interval 10.5 mi 1:32:40 8:50
1/8/2019 Run
Rockefeller State Park
Base 6.3 mi 58:49 9:21
1/7/2019 Run
Rockefeller State Park
Dist of Choice 7.0 mi 1:01:21 8:46
1/5/2019 Run
Vanderbilt
Base 8.0 mi 1:12:19 9:03
1/4/2019 Run
North / South County Trail
Dist of Choice 4.2 mi 36:17 8:39
1/3/2019 Run
Rockefeller State Park
Base 7.8 mi 1:11:31 9:11
1/2/2019 Run
Dam Plaza Laps
Base 8.3 mi 1:14:04 8:56
1/1/2019 Run
Rockefeller State Park
Interval 13.2 mi 1:57:32 8:55
12/30/2018 Run
Rockefeller State Park
Dist of Choice 3.0 mi 27:12 9:04
12/29/2018 Run
Rockefeller State Park
Long 13.4 mi 1:59:20 8:55
12/28/2018 Run
Rockefeller State Park
Base 10.0 mi 1:29:43 8:59
12/27/2018 Run
Rockefeller State Park
Base 7.7 mi 1:12:51 9:28
12/26/2018 Run
Rockefeller State Park
Recovery 4.0 mi 36:02 9:01
12/25/2018 Run
Rockefeller State Park
Long 13.0 mi 2:11:49 10:09
12/24/2018 Run
Rockefeller State Park
Base 10.2 mi 1:31:29 8:59
12/22/2018 Run
Rockefeller State Park
Base 8.0 mi 1:10:24 8:49
12/21/2018 Run
Rockefeller State Park
Recovery 4.0 mi 36:28 9:08
12/20/2018 Run   Recovery 9.6 mi 1:29:49 9:22
12/19/2018 Run
North / South County Trail
Tempo 9.3 mi 1:24:31 9:06
12/18/2018 Run
Rockefeller State Park
Base 7.0 mi 1:03:24 9:04
12/17/2018 Run
North / South County Trail
Dist of Choice 5.5 mi 47:56 8:43
12/15/2018 Run
Rockefeller State Park
Recovery 4.4 mi 38:57 8:52
12/14/2018 Run
Rockefeller State Park
Base 7.5 mi 1:09:50 9:19
12/13/2018 Run
Rockefeller State Park
Long 9.2 mi 1:23:08 9:03
12/12/2018 Run
North / South County Trail
Interval 6.0 mi 52:23 8:44
12/11/2018 Run
Rockefeller State Park
Base 7.2 mi 1:05:40 9:08
12/10/2018 Run
Rockefeller State Park
Base 7.5 mi 1:04:41 8:38
12/8/2018 Run
Rockefeller State Park
Base 5.1 mi 44:14 8:41
12/7/2018 Run
Rockefeller State Park
Base 6.1 mi 54:12 8:54
12/6/2018 Run
Rockefeller State Park
Base 5.1 mi 45:23 8:54
12/5/2018 Run
Dam Plaza Laps
Recovery 4.0 mi 34:36 8:40
12/4/2018 Run
Rockefeller State Park
Base 7.5 mi 1:06:07 8:49
12/3/2018 Run
Rockefeller State Park
Base 6.2 mi 53:10 8:35
11/30/2018 Run
Dam Plaza Laps
Base 4.0 mi 35:15 8:49
11/29/2018 Run
North / South County Trail
Base 4.0 mi 33:12 8:18
11/28/2018 Run
Rockefeller State Park
Base 4.0 mi 35:43 8:56
11/27/2018 Run
North / South County Trail
Base 4.0 mi 33:06 8:17
11/17/2018 Run
Dam Plaza Laps
Recovery 4.0 mi 34:04 8:32
11/15/2018 Run
Dam Plaza Laps
Recovery 4.0 mi 34:04 8:31
11/14/2018 Run
North / South County Trail
Recovery 4.0 mi 32:54 8:14
11/13/2018 Run
Rockefeller State Park
Recovery 4.0 mi 34:21 8:36
11/12/2018 Run
North / South County Trail
Recovery 4.0 mi 32:05 8:02