Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2019 Run
Rockefeller State Park
Base 4.8 mi 42:21 8:50
6/17/2019 Run
Rockefeller State Park
Base 5.0 mi 43:28 8:42
6/14/2019 Run
North / South County Trail
Base 3.2 mi 27:21 8:33
6/11/2019 Run
Dam Plaza Laps
Base 4.1 mi 35:08 8:35
6/10/2019 Run
North / South County Trail
Base 4.0 mi 34:13 8:34
6/7/2019 Run
Rockefeller State Park
Base 3.5 mi 30:45 8:48
6/5/2019 Run
Rockefeller State Park
Recovery 5.1 mi 45:47 8:59
6/4/2019 Run
Rockefeller State Park
Base 8.0 mi 1:10:50 8:52
6/3/2019 Run
Rockefeller State Park
Base 9.2 mi 1:20:15 8:44
6/1/2019 Run
Pleasantville Track
Base 10.4 mi 1:28:13 8:29
5/31/2019 Run
Rockefeller State Park
Base 5.0 mi 42:59 8:36
5/30/2019 Run
Dam Plaza Laps
Base 8.0 mi 1:07:31 8:27
5/29/2019 Run
Rockefeller State Park
Recovery 5.0 mi 45:00 9:00
5/28/2019 Run   Interval 3.6 mi 40:34 11:17
5/28/2019 Run
Rockefeller State Park
Base 8.0 mi 1:09:46 8:44
5/27/2019 Run
Rockefeller State Park
Base 8.1 mi 1:14:58 9:16
5/25/2019 Run
Rockefeller State Park
Base 5.0 mi 44:26 8:54
5/22/2019 Run
Rockefeller State Park
Base 4.5 mi 39:00 8:41
5/21/2019 Run
North / South County Trail
Base 4.5 mi 37:32 8:21
5/20/2019 Run
Rockefeller State Park
Base 4.4 mi 38:04 8:39
5/17/2019 Run
Rockefeller State Park
Base 10.0 mi 1:28:26 8:51
5/16/2019 Run
Rockefeller State Park
Base 8.3 mi 1:13:14 8:50
5/15/2019 Run
Rockefeller State Park
Base 3.4 mi 1:01:44 18:10
5/15/2019 Run
North / South County Trail
Progression 5.0 mi 40:28 8:06
5/14/2019 Run
Dam Plaza Laps
Base 7.2 mi 1:00:49 8:27
5/13/2019 Run
Rockefeller State Park
Base 8.0 mi 1:10:28 8:49
5/11/2019 Run
North / South County Trail
Base 4.0 mi 33:38 8:25
5/9/2019 Run
Rockefeller State Park
Base 3.4 mi 59:19 17:27
5/9/2019 Run
Rockefeller State Park
Base 7.2 mi 1:02:48 8:44
5/8/2019 Run
Rockefeller State Park
Base 6.2 mi 1:48:05 17:27
5/8/2019 Run
Rockefeller State Park
Base 4.5 mi 39:20 8:45
5/7/2019 Run
Rockefeller State Park
Base 4.1 mi 1:08:58 16:50
5/7/2019 Run
Rockefeller State Park
Base 6.0 mi 52:52 8:49
5/6/2019 Run
Rockefeller State Park
Base 3.4 mi 1:05:01 19:08
5/6/2019 Run
Rockefeller State Park
Base 6.0 mi 50:26 8:25
5/3/2019 Run
Rockefeller State Park
Base 6.4 mi 55:03 8:37
5/2/2019 Run
Rockefeller State Park
Base 3.3 mi 58:56 17:52
5/2/2019 Run
Rockefeller State Park
Base 7.2 mi 1:02:42 8:43
5/1/2019 Run
Rockefeller State Park
Base 7.8 mi 1:06:12 8:30
4/30/2019 Run
Rockefeller State Park
Base 6.5 mi 56:00 8:37
4/29/2019 Run
Rockefeller State Park
Base 6.4 mi 56:39 8:52
4/27/2019 Run
Bear Mountain
Long 18.4 mi 5:55:08 19:19
4/26/2019 Run
Dam Plaza Laps
Base 5.1 mi 42:38 8:22
4/25/2019 Run
Rockefeller State Park
Base 7.5 mi 2:10:52 17:27
4/25/2019 Run
Rockefeller State Park
Base 5.1 mi 43:58 8:38
4/24/2019 Run
Rockefeller State Park
Base 4.8 mi 1:27:07 18:10
4/24/2019 Run
Rockefeller State Park
Base 5.1 mi 44:55 8:49
4/23/2019 Run
Rockefeller State Park
Base 3.5 mi 1:07:46 19:22
4/23/2019 Run
Rockefeller State Park
Base 5.1 mi 44:07 8:40
4/22/2019 Run
Rockefeller State Park
Base 5.1 mi 44:15 8:41
4/17/2019 Run
Pleasantville Track
Base 2.0 mi 41:45 20:53
4/17/2019 Run
Rockefeller State Park
Base 4.0 mi 34:47 8:42
4/16/2019 Run   Base 2.3 mi 40:51 17:46
4/16/2019 Run
Rockefeller State Park
Base 8.3 mi 1:11:43 8:39
4/15/2019 Run
Rockefeller State Park
Base 2.6 mi 51:14 19:43
4/15/2019 Run
Rockefeller State Park
Base 6.5 mi 57:38 8:53
4/13/2019 Run
Rockefeller State Park
Base 4.4 mi 37:37 8:33
4/12/2019 Run
Rockefeller State Park
Base 5.0 mi 43:15 8:39
4/11/2019 Run
Dam Plaza Laps
Base 8.0 mi 1:07:10 8:24
4/10/2019 Run
Rockefeller State Park
Base 6.0 mi 52:46 8:48
4/9/2019 Run
Rockefeller State Park
Progression 5.0 mi 41:54 8:23
4/8/2019 Run
Rockefeller State Park
Base 4.5 mi 1:10:32 15:41
4/7/2019 Run
North / South County Trail
Recovery 5.0 mi 41:07 8:14
4/6/2019 Run
Rockefeller State Park
Long 15.3 mi 2:21:47 9:17
4/5/2019 Run
Rockefeller State Park
Base 10.4 mi 1:33:10 8:58
4/4/2019 Run
Rockefeller State Park
Base 11.1 mi 1:38:29 8:53
4/3/2019 Run
Rockefeller State Park
Base 10.0 mi 1:29:58 9:00
4/2/2019 Run
Dam Plaza Laps
Recovery 8.0 mi 1:10:51 8:52
4/1/2019 Run
Rockefeller State Park
Long 20.0 mi 2:58:44 8:57
3/31/2019 Run
Rockefeller State Park
Base 3.5 mi 30:26 8:42
3/30/2019 Run
Dam Plaza Laps
Recovery 8.0 mi 1:08:31 8:34
3/29/2019 Run
Dam Plaza Laps
Long 18.0 mi 2:35:45 8:40
3/28/2019 Run
Dam Plaza Laps
Recovery 6.0 mi 54:25 9:05
3/27/2019 Run
Rockefeller State Park
Long 17.1 mi 2:33:19 8:58
3/26/2019 Run
Rockefeller State Park
Base 6.2 mi 55:37 8:59
3/25/2019 Run
Dam Plaza Laps
Base 11.2 mi 1:35:55 8:34
3/23/2019 Run
North / South County Trail
Base 8.2 mi 1:10:26 8:36
3/22/2019 Run
Rockefeller State Park
Recovery 4.4 mi 38:37 8:47
3/21/2019 Run
Dam Plaza Laps
Long 17.0 mi 2:30:14 8:51
3/20/2019 Run
Rockefeller State Park
Base 4.1 mi 36:36 8:56
3/19/2019 Run
Rockefeller State Park
Base 7.6 mi 1:08:07 8:58
3/18/2019 Run
Rockefeller State Park
Base 7.0 mi 1:02:33 8:57
3/18/2019 Run
Dam Plaza Laps
Base 13.1 mi 1:54:17 8:44
3/16/2019 Run
Rockefeller State Park
Base 4.4 mi 39:04 8:53
3/15/2019 Run
North / South County Trail
Base 3.0 mi 26:10 8:44
3/14/2019 Run
Dam Plaza Laps
Recovery 7.0 mi 1:02:52 8:59
3/13/2019 Run   Long 17.3 mi 2:30:11 8:41
3/12/2019 Run
Dam Plaza Laps
Base 12.4 mi 1:51:43 9:01
3/11/2019 Run
North / South County Trail
Base 6.7 mi 59:27 8:53
3/11/2019 Run
Rockefeller State Park
Base 0.4 mi 3:43 9:19
3/9/2019 Run
North / South County Trail
Recovery 4.0 mi 34:18 8:35
3/6/2019 Run
Dam Plaza Laps
Base 10.0 mi 1:27:09 8:43
3/5/2019 Run
Dam Plaza Laps
Base 13.2 mi 1:54:01 8:39
3/4/2019 Run
Dam Plaza Laps
Base 8.0 mi 1:07:03 8:23
3/3/2019 Run
Dam Plaza Laps
Base 8.0 mi 1:08:25 8:34
3/1/2019 Run
Rockefeller State Park
Recovery 6.3 mi 59:17 9:25
2/28/2019 Run
Dam Plaza Laps
Base 10.7 mi 1:35:18 8:55
2/27/2019 Run
Rockefeller State Park
Base 11.5 mi 1:43:23 9:00
2/26/2019 Run
Rockefeller State Park
Base 13.0 mi 1:58:03 9:05
2/25/2019 Run
Dam Plaza Laps
Long 21.2 mi 2:59:49 8:29