Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Run North / South County Trail Base 2.0 mi 18:56 9:28 4/16/2024 Run North / South County Trail Base 2.0 mi 19:05 9:33 4/3/2024 Bike   Default 6.9 mi 25:00 3:38 4/2/2024 Bike   Default 5.6 mi 20:00 3:35 4/1/2024 Bike   Default 8.1 mi 30:10 3:45 3/21/2024 Bike   Default 8.0 mi 30:13 3:47 3/20/2024 Bike   Default 6.9 mi 25:00 3:38 3/19/2024 Bike   Default 6.7 mi 25:00 3:46 3/18/2024 Bike   Default 5.2 mi 20:00 3:50 3/12/2024 Bike   Default 8.3 mi 30:00 3:38 3/11/2024 Bike   Default 10.9 mi 40:00 3:40 3/6/2024 Bike   Default 6.5 mi 25:00 3:52 3/4/2024 Run North / South County Trail Base 4.0 mi 36:36 9:10 2/28/2024 Run North / South County Trail Base 3.0 mi 27:24 9:08 2/27/2024 Run North / South County Trail Base 3.0 mi 27:59 9:20 2/26/2024 Run North / South County Trail Base 3.1 mi 28:30 9:12 2/25/2024 Bike   Default 5.2 mi 20:00 3:50 2/24/2024 Bike   Default 6.5 mi 25:00 3:50 2/23/2024 Bike   Default 7.0 mi 25:00 3:36 2/22/2024 Bike   Default 9.6 mi 35:00 3:39 2/20/2024 Bike   Default 5.4 mi 20:00 3:41 2/19/2024 Bike   Default 6.9 mi 25:01 3:40 2/16/2024 Run Rockefeller State Park Base 5.0 mi 53:53 10:47 2/15/2024 Bike   Default 5.4 mi 20:00 3:42 2/14/2024 Bike   Default 7.9 mi 30:00 3:48 2/13/2024 Bike   Default 5.4 mi 20:00 3:43 2/12/2024 Bike   Default 5.4 mi 20:00 3:44 2/12/2024 Run North / South County Trail Base 4.0 mi 36:52 9:14 2/10/2024 Run North / South County Trail Base 3.1 mi 27:53 9:00 2/9/2024 Run North / South County Trail Base 4.0 mi 36:38 9:10 2/8/2024 Bike   Default 7.7 mi 30:00 3:53 2/7/2024 Bike   Default 8.1 mi 30:00 3:44 2/6/2024 Bike   Default 10.6 mi 40:00 3:47 2/5/2024 Run North / South County Trail Base 3.0 mi 27:46 9:16 2/3/2024 Run North / South County Trail Base 3.0 mi 26:47 8:56 2/2/2024 Run North / South County Trail Base 3.0 mi 27:27 9:10 2/1/2024 Bike   Default 4.2 mi 15:00 3:33 1/31/2024 Bike   Default 9.0 mi 35:01 3:53 1/30/2024 Bike   Default 5.2 mi 20:00 3:53 1/30/2024 Run North / South County Trail Base 3.1 mi 28:39 9:15 1/29/2024 Bike   Default 8.5 mi 30:00 3:33 1/24/2024 Bike   Default 7.1 mi 25:00 3:31 1/23/2024 Bike   Default 9.7 mi 35:29 3:40 1/22/2024 Bike   Default 5.2 mi 20:00 3:52 1/19/2024 Bike   Default 5.1 mi 20:00 3:54 1/18/2024 Bike   Default 10.5 mi 40:01 3:49 1/17/2024 Bike   Default 11.4 mi 45:01 3:58 1/16/2024 Bike   Default 5.2 mi 20:00 3:51 1/15/2024 Bike   Default 8.1 mi 30:00 3:44 1/14/2024 Bike   Default 15100.0 m 41:00 4:23 1/12/2024 Bike   Default 7689.0 m 20:00 4:12 1/11/2024 Bike   Default 11915.0 m 30:00 4:04 1/10/2024 Bike   Default 18112.0 m 46:00 4:06 1/9/2024 Bike   Default 7698.0 m 20:00 4:11 1/8/2024 Bike   Default 16577.0 m 40:00 3:54 1/6/2024 Run North / South County Trail Base 4.0 mi 36:40 9:10 1/4/2024 Run North / South County Trail Base 4.2 mi 40:03 9:33 1/3/2024 Bike   Default 17822.0 m 45:00 4:04 1/2/2024 Run North / South County Trail Base 4.3 mi 40:24 9:24 1/1/2024 Run North / South County Trail Base 4.0 mi 36:45 9:12 12/12/2023 Run North / South County Trail Base 3.1 mi 28:07 9:05 12/6/2023 Run North / South County Trail Base 3.1 mi 27:22 8:50 12/5/2023 Run North / South County Trail Base 5.0 mi 45:29 9:06 12/4/2023 Run North / South County Trail Base 5.0 mi 45:17 9:04 11/28/2023 Run North / South County Trail Base 4.0 mi 36:02 9:01 11/21/2023 Run Rockefeller State Park Base 5.0 mi 45:22 9:05 11/20/2023 Run North / South County Trail Base 6.0 mi 55:28 9:15 11/16/2023 Run Rockefeller State Park Base 4.0 mi 37:12 9:19 11/15/2023 Run North / South County Trail Recovery 2.5 mi 22:50 9:09 11/14/2023 Run Rockefeller State Park Base 8.0 mi 1:17:21 9:41 11/13/2023 Run North / South County Trail Base 5.0 mi 46:34 9:19 11/9/2023 Run North / South County Trail Base 3.0 mi 27:46 9:16 11/8/2023 Run Rockefeller State Park Base 7.2 mi 1:06:05 9:11 11/7/2023 Run North / South County Trail Base 5.0 mi 45:22 9:05 11/6/2023 Run North / South County Trail Base 5.0 mi 45:29 9:06 11/1/2023 Run North / South County Trail Base 5.0 mi 44:45 8:58 10/31/2023 Run Rockefeller State Park Base 4.0 mi 37:18 9:20 10/30/2023 Run North / South County Trail Base 3.1 mi 28:20 9:09 10/18/2023 Run North / South County Trail Base 4.0 mi 36:34 9:09 10/16/2023 Run North / South County Trail Base 5.0 mi 45:08 9:02 10/12/2023 Run North / South County Trail Base 3.0 mi 27:09 9:03 10/11/2023 Run North / South County Trail Base 5.0 mi 45:30 9:06 10/10/2023 Run North / South County Trail Base 7.0 mi 1:03:48 9:07 10/9/2023 Run North / South County Trail Base 5.0 mi 44:45 8:57 10/6/2023 Run North / South County Trail Recovery 3.1 mi 28:39 9:15 10/5/2023 Run North / South County Trail Base 4.0 mi 36:38 9:10 10/4/2023 Run North / South County Trail Base 4.0 mi 36:08 9:03 10/3/2023 Run North / South County Trail Base 5.0 mi 45:04 9:01 10/2/2023 Run North / South County Trail Base 6.5 mi 59:37 9:11 9/30/2023 Run Pleasantville HS Track Base 5.0 mi 45:04 9:01 9/28/2023 Run North / South County Trail Base 5.0 mi 46:21 9:17 9/27/2023 Run North / South County Trail Base 3.1 mi 28:31 9:12 9/26/2023 Run North / South County Trail Base 5.0 mi 46:17 9:16 9/25/2023 Run North / South County Trail Base 5.1 mi 45:53 9:00 9/20/2023 Run   Base 3.1 mi 27:59 9:02 9/8/2023 Run North / South County Trail Base 4.0 mi 36:22 9:06 9/5/2023 Run North / South County Trail Base 3.2 mi 28:35 8:56 8/15/2023 Run Pleasantville HS Track Base 3.1 mi 28:06 9:04 8/14/2023 Run Pleasantville HS Track Base 4.0 mi 35:27 8:52 8/10/2023 Run Pleasantville HS Track Base 3.1 mi 26:30 8:33