| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
Valimar |
Interval |
1.0 mi |
10:03 |
10:03 |
 |
| 3/10/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 3/2/2011 |
Run |
Valimar |
Easy |
4.2 mi |
38:30 |
9:11 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2011 |
Run |
|
Base |
6.0 mi |
53:01 |
8:51 |
|
| 2/16/2011 |
Run |
Valimar |
Easy |
9.0 mi |
1:25:42 |
9:32 |
|
| 2/15/2011 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 2/15/2011 |
Run |
Valimar |
Hill |
6.0 mi |
53:43 |
8:58 |
|
| 2/10/2011 |
Run |
Valimar |
Base |
7.2 mi |
1:07:19 |
9:22 |
|
| 2/8/2011 |
Run |
|
Base |
10.2 mi |
1:35:58 |
9:25 |
|
| 2/5/2011 |
Run |
Valimar |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2011 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
4:43:43 |
10:50 |
|
| 1/8/2011 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
2:24:53 |
11:04 |
|
| 1/4/2011 |
Run |
Valimar |
Interval |
6.0 mi |
53:02 |
8:51 |
|
| 1/3/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|