| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2011 |
Run |
Valimar |
Easy |
5.0 mi |
46:13 |
9:15 |
 |
| 4/19/2011 |
Run |
Valimar |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 4/14/2011 |
Run |
Valimar |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 4/12/2011 |
Run |
Valimar |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 3/29/2011 |
Run |
Valimar |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/19/2011 |
Run |
North / South County Trail |
Long |
30.0 mi |
5:10:48 |
10:22 |
|
| 3/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/17/2011 |
Run |
|
Base |
6.5 mi |
54:48 |
8:26 |
|
| 3/15/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/13/2011 |
Run |
North / South County Trail |
Long |
24.0 mi |
3:58:15 |
9:56 |
|
| 3/11/2011 |
Run |
Valimar |
Base |
6.0 mi |
49:50 |
8:19 |
|