| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2019 |
Run |
Dam Plaza Laps |
Base |
7.2 mi |
1:00:49 |
8:27 |
 |
| 5/8/2019 |
Run |
Rockefeller State Park |
Base |
4.5 mi |
39:20 |
8:45 |
|
| 5/3/2019 |
Run |
Rockefeller State Park |
Base |
6.4 mi |
55:03 |
8:37 |
|
| 5/1/2019 |
Run |
Rockefeller State Park |
Base |
7.8 mi |
1:06:12 |
8:30 |
|
| 4/26/2019 |
Run |
Dam Plaza Laps |
Base |
5.1 mi |
42:38 |
8:22 |
|
| 4/25/2019 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
43:58 |
8:38 |
|
| 4/23/2019 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
44:07 |
8:40 |
|
| 4/17/2019 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
34:47 |
8:42 |
|
| 4/11/2019 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:07:10 |
8:24 |
|
| 4/9/2019 |
Run |
Rockefeller State Park |
Progression |
5.0 mi |
41:54 |
8:23 |
|
| 4/7/2019 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
41:07 |
8:14 |
|
| 4/4/2019 |
Run |
Rockefeller State Park |
Base |
11.1 mi |
1:38:29 |
8:53 |
|
| 3/31/2019 |
Run |
Rockefeller State Park |
Base |
3.5 mi |
30:26 |
8:42 |
|
| 3/20/2019 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
36:36 |
8:56 |
|
| 3/12/2019 |
Run |
Dam Plaza Laps |
Base |
12.4 mi |
1:51:43 |
9:01 |
|
| 3/4/2019 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:07:03 |
8:23 |
|
| 3/3/2019 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/28/2019 |
Run |
Dam Plaza Laps |
Base |
10.7 mi |
1:35:18 |
8:55 |
|
| 2/27/2019 |
Run |
Rockefeller State Park |
Base |
11.5 mi |
1:43:23 |
9:00 |
|
| 2/25/2019 |
Run |
Dam Plaza Laps |
Long |
21.2 mi |
2:59:49 |
8:29 |
|
| 2/22/2019 |
Run |
Dam Plaza Laps |
Long |
22.0 mi |
3:05:16 |
8:26 |
|
| 2/19/2019 |
Run |
Dam Plaza Laps |
Long |
23.1 mi |
3:22:18 |
8:46 |
|
| 2/17/2019 |
Run |
Rockefeller State Park |
Base |
10.4 mi |
1:33:45 |
9:01 |
|
| 2/16/2019 |
Run |
Dam Plaza Laps |
Base |
10.5 mi |
2:08:46 |
12:16 |
|
| 2/15/2019 |
Run |
Dam Plaza Laps |
Recovery |
9.2 mi |
1:19:08 |
8:37 |
|
| 2/14/2019 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
2:33:55 |
8:28 |
|
| 2/7/2019 |
Run |
Rockefeller State Park |
Long |
19.1 mi |
2:51:21 |
8:59 |
|
| 1/30/2019 |
Run |
Rockefeller State Park |
Recovery |
9.0 mi |
1:21:07 |
9:01 |
|
| 1/19/2019 |
Run |
North / South County Trail |
Base |
13.2 mi |
1:57:59 |
8:57 |
|
| 1/17/2019 |
Run |
Dam Plaza Laps |
Recovery |
11.3 mi |
1:39:46 |
8:50 |
|
| 1/15/2019 |
Run |
North / South County Trail |
Base |
6.3 mi |
55:17 |
8:47 |
|
| 1/12/2019 |
Run |
Rockefeller State Park |
Recovery |
6.4 mi |
1:04:34 |
10:06 |
|
| 1/9/2019 |
Run |
North / South County Trail |
Interval |
10.5 mi |
1:32:40 |
8:50 |
|